In this week’s episode of Untold Valor, we are joined by Heather Sliwinski, the CEO and founder of the Honor and Courage Foundation. The foundation, which was inspired by her son at just eleven years old, has grown into a beacon of hope for veterans dealing with PTSD and other post-service challenges.

Tune in as Heather shares more about the heart of this foundation’s work, including their innovative approach to helping those with PTSD and how they work to ensure no veteran feels alone in their struggles. To learn more about how you can get involved in their upcoming events and make a difference in the lives of those who served, click play!

Here’s some of what we discuss in this episode:

0:00 – Intro
1:44 – Getting to know Heather and the Honor and Courage Foundation
5:03 – The Stellate Ganglion Block procedure
7:58 – The Honor and Courage Foundation’s 24/7 hotline
9:51 – Honor and Courage Foundation events
11:05 – The big hurdles Heather sees veterans facing
16:19 – Our veterans are still struggling

HEATHER SLIWINSKI

Read Heather’s bio HERE

EPISODE LINKS

The Honor and Courage Foundation

https://www.honorandcouragefoundation.org/

Learn more about the Stellate Ganglion Block procedure

https://www.honorandcouragefoundation.org/stellate-ganglion-block

24/7 hotline

https://www.honorandcouragefoundation.org/hotline

Make a donation

https://www.honorandcouragefoundation.org/home-1

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Today we are joined by Theresa Agostinelli, a licensed clinical social worker with nearly two decades of experience helping veterans and first responders overcome mental health challenges. She has a powerful story of her own, growing up in a dysfunctional and traumatic household, which later manifested in significant mental health challenges.

After becoming a widow at a young age and battling severe depression and anxiety, Theresa decided to become an advocate for those in pain. She pursued a degree in counseling, psychotherapy, and psychology, which transformed her understanding of mental health.

Her journey and education inspired her to write The GRID System, a book that offers a structured approach to healing from trauma. We’re honored to have her share her story and remind us all that, no matter how deep the wounds of trauma, there’s hope for healing and a brighter future.

Here’s some of what we discuss in this episode:

0:00 – Intro
1:36 – Theresa’s background and story
6:54 – The GRID System
10:52 –The role of discipline and mindset
14:11 – Identifying and addressing trauma
16:24 – Reaching out for help
18:24 – Everyone can overcome setbacks + resources

Learn more about Theresa

Read Theresa’s bio HERE


EPISODE LINKS

Get in touch with Theresa

(610) 808-7401

tagostinelli3@gmail.com

Theresa on LinkedIn

https://www.linkedin.com/in/theresaagostinelli/

https://www.linkedin.com/in/theresamarco/

Get your copy of Theresa’s book The GRID System

National Alliance on Mental Illness

https://www.nami.org/

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We’re excited to bring you a great conversation today with the inspiring Quanda Howieburth and Wanda Pate-Dennis, who are making a significant impact in the lives of veterans through their work at the Robert L. Howie Veterans Home. This nonprofit organization is dedicated to providing support and resources to veterans battling mental health challenges, addictions, and homelessness.

Join us as Quanda shares her inspiration behind founding the Robert L. Howie Veterans Home in honor of her father, an Army veteran. Then, Wanda, who manages the Office of Veterans Affairs for the City Council, provides valuable insights into the challenges faced by veterans and the important role of community support in addressing these issues. Together, they emphasize the importance of seeking help and highlight various resources available to ensure veterans receive the benefits and support they need.

Here’s some of what we discuss in this episode:

0:00 – Intro
1:47 – How the Robert L Howie nonprofit got started
6:26 – How veterans can get involved or get help
7:54 – Addressing homelessness, PTSD, and suicide among veterans
14:33 – Resources and support for veterans
17:34 – Conclusion and final thoughts

Learn more about this week's guests

Quanda’s bio

Wanda’s bio


EPISODE LINKS

To support Robert L. Howie Veteran’s Home:

215-703-7133

https://www.paypal.com/paypalme/RLHVH

RLH Veteran’s Home: https://www.rlhveteranshome.org/

Veterans Multi-Service Center: https://www.vmcenter.org/

Women’s Veteran Center: https://www.vmcenter.org/women-veterans-program/

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In this episode, we had the privilege of speaking with Stephanie Booker, the inspiring CEO and Founder of A Home Is A Right (AHARI). Stephanie's story begins in West Philadelphia, where she faced numerous challenges, including addiction and mental health issues that led her down a difficult path. She decided to change her life after discovering she was pregnant, and after going back to school, made it her mission to provide supportive housing for at-risk veterans.

Tune in as Stephanie shares the initiatives AHARI is working on and her vision for expanding support to more veterans and communities. To learn more about the incredible work being done by this organization and how you can help, click play!

Here’s some of what we discuss in this episode:

0:00 – Intro
1:29 – Stephanie’s background
4:57 – Stephanie’s entrepreneurial journey
8:32 – Establishing A Home Is Right
11:02 – AHARI’s food distribution mission
16:01 – How you can get involved with AHARI
17:48 – Stephanie’s advice for veterans

Stephanie Booker

Read Stephanie’s Bio HERE

EPISODE LINKS

AHARI Website

https://www.aharihomes.org/

AHARI’s number

215-275-1747

Keep up with AHARI's latest events

https://www.facebook.com/AhariVets

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In today’s episode, we are joined by two remarkable veterans, Tom Roskowski and Matthew Allen, who have dedicated their lives to supporting the mental health and well-being of their fellow servicemen and women. With firsthand experience and a deep understanding of the challenges veterans face, Tom and Matthew are committed to breaking the stigma surrounding mental health within the veteran community.

In this conversation, Tom and Matthew highlight the vital role of peer support in a veteran’s journey to healing and recovery. They also share details about impactful initiatives like the Veterans Response Team, a program that trains veteran law enforcement officers to provide immediate assistance and direct veterans in crisis to mental health resources.

Tune in to hear inspiring stories, discover valuable resources for veterans and their families, and learn how you can be a part of their important mission.

Here’s some of what we discuss in this episode:

0:00 – Intro
2:07 – Getting to know Tom and Matthew
2:40 – The biggest challenges facing veterans today
17:50 – Supporting veterans struggling with mental health
25:12 – The Veterans Response Team
32:49 – The power of peer-to-peer contact and connection
39:10 – Recovery is a journey + final thoughts

Learn more about this week's guests

Tom's Bio

Matthew's Bio

EPISODE LINKS

Find a VA location near you

https://www.va.gov/find-locations

Buck’s County Suicide Prevention Task Force

https://www.buckscounty.gov/972/Suicide-Prevention-Task-Force

Hold On You Matter Prevention Resources

https://holdonyoumatter.com/

Get involved with the Veteran’s Subcommittee and more

holdonyoumatter@gmail.com

tcroskowski@buckscountry.org

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

Jeremy Stalnecker is the co-founder and executive director of the Mighty Oaks Foundation and a retired USMC Infantry Officer. In our last episode, we spoke with him about Mighty Oaks Foundation’s mission to help veterans and their families heal from PTSD and other traumas through faith-based programs. He is back with us today to discuss how veterans can find purpose and redemption in the midst of chaos and trauma.

In this episode, Jeremy draws from the biblical stories of Elijah and Nehemiah to show how serving others can be a powerful way to heal personal wounds. He shares practical wisdom on perseverance, faith, and overcoming fear and self-doubt. Stay tuned for powerful insights that can help you or someone you know on the path to recovery and healing.

Here’s some of what we discuss in this episode:

0:00 – Intro
2:07 – Using your story to help others
9:35 – The story of Nehemiah
15:02 – Being willing to fight for yourself

Jeremy Stalnecker

Jeremy Stalnecker seeks to help others answer one of the toughest questions we all face, “How do I move forward when my world is falling apart?” Jeremy is the Co-Founder of the Mighty Oaks Foundation dedicated to helping America’s military warriors and their families who are suffering from the unseen wounds of combat such as Post Traumatic Stress Disorder (PTSD). In addition to his current role, Jeremy has served as a Marine Corps Infantry Officer, and as Senior Pastor. He is an accomplished author, inspirational speaker, and a frequent guest on some of America's most prominent news networks. When not working, Jeremy enjoys spending time with his wife and four children, training Brazilian Jiu Jitsu, or getting ready for an upcoming Ultra Marathon.

EPISODE LINKS

The Mighty Oaks Foundation:

https://www.mightyoaksprograms.org/

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

We are very excited to be sitting down with Jeremy Stalnecker, co-founder and executive director of the Mighty Oaks Foundation, over the next two episodes. After returning from Iraq as a USMC Infantry Officer, Jeremy, like many veterans, faced challenges when transitioning to civilian life. It wasn't until a fellow Marine introduced him to Chad Robichaux and the Mighty Oaks Foundation that Jeremy found a new purpose.

The Mighty Oaks Foundation, a faith-based organization, is dedicated to helping veterans and their families recover from PTSD and other traumas. The foundation offers a range of programs, including those for men, women, and marriages, all designed to provide support and healing. Tune in to learn more about the transformative work taking place within this program and to hear Jeremy’s inspiring message of hope and recovery.

Here’s some of what we discuss in this episode:

0:00 – Intro
1:31 – Jeremy’s life and journey
9:57 – The mission at Mighty Oaks
13:25 – Different programs at Mighty Oaks
16:06 – Getting involved and connected

Jeremy Stalnecker

Jeremy Stalnecker seeks to help others answer one of the toughest questions we all face, “How do I move forward when my world is falling apart?” Jeremy is the Co-Founder of the Mighty Oaks Foundation dedicated to helping America’s military warriors and their families who are suffering from the unseen wounds of combat such as Post Traumatic Stress Disorder (PTSD). In addition to his current role, Jeremy has served as a Marine Corps Infantry Officer, and as Senior Pastor. He is an accomplished author, inspirational speaker, and a frequent guest on some of America's most prominent news networks. When not working, Jeremy enjoys spending time with his wife and four children, training Brazilian Jiu Jitsu, or getting ready for an upcoming Ultra Marathon.

EPISODE LINKS

Chad Robichaux's Episode:

https://www.buzzsprout.com/1871691/13962753

The Mighty Oaks Foundation:

https://www.mightyoaksprograms.org/

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.

In today’s episode, we have the pleasure of chatting with Mary LaMarre. With 30 years of experience in the healthcare industry, Mary now serves as the Client Relations Director at Visiting Angels. From home care to dementia care, Visiting Angels offers a range of support systems designed to improve the quality of life for veterans. Their mission is to “make living life enjoyable to the greatest extent possible.”

One of the key takeaways from this conversation is the importance of reaching out for help before a crisis occurs. Mary explains that many veterans and their families wait until they are in a dire situation before seeking assistance. By asking for help early on, they can receive the support they need before any serious health issues arise. Tune in to learn more about the incredible work being done by Visting Angels and how they are making a difference in the lives of veterans and their families.

Here’s some of what we discuss in this episode:

0:00 - Intro
0:52 – Getting to know Mary
3:00 – How Visiting Angels supports veterans
5:15 – Working with families
6:48 – The care assessment process
11:05 – Ensuring veteran’s safety + getting the word out
14:36 – Asking for help before a crisis happens

Mary LaMarre

Check out Mary's bio HERE

EPISODE LINKS

Find a Visiting Angels location near you

https://www.visitingangels.com/

The Visiting Angels hotline

484-770-8479

To get involved as a helper call 484-770-8479 and speak with human resources

Safe and Steady Fall Prevention Resource

https://cdn.visitingangels.com/brochures/Safe-and-Steady-A-Fall-Prevention-Resource1.pdf

RESOURCES

Need immediate help? Contact the Veterans Crisis Line via phone, text or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzg

Voice & Vision: https://bit.ly/3miwFoy

CompeerCORPS: https://bit.ly/3GgKryU

Information on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)

To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWS

View more about PA’s resources for veterans: https://bit.ly/416cf0Q

Financial support for Untold Valor is provided by a Veterans’ Trust Fund grant from the Pennsylvania Department of Military and Veterans Affairs.