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In the next episode of Self Love Summer, we're revisting episode 110, which originally aired on January 20th 2021. In this episode we're talking about the wisdom that is found in our open/ undefined centers. There is a common misconception that your open centers are weaknesses. This could not be further from the truth and in this episode we're going to break down why.

INSIGHTS:

• The difference between defined and open/undefined centers
• The difference between open and undefined centers and how they relate to conditioning
• Red flags that you're out of alignment in your open/undefined centers
• What alignment in your open/undefined centers looks like
• The wisdom that comes from your open/undefined centers

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On the next episode of Self Love Summer, we're revisiting episode 109, The Power of Whole Body Love & Expression with Becca Kunce, which originally aired on January 13th 2021. Becca Kunce is a holistic coach whose mission is to guide others to achieve whole-body love, acceptance, and expression. In this episode, Becca shares her wisdom on how you can live fully expressed.

Becca is a former guest on the podcast. You can listen to our previous conversation in episode 60.

Insights:

• How Becca's life and business grown and evolved since our first conversation on the podcast
• How to feel more comfortable in your bodies and express yourself authentically
• Importance of self-love/ body acceptance in business
• How to deal with feelings of guilt or shame that come with weight gain during the quarantine
• How we become disconnected from our bodies and our truth

Connect and learn more about Becca by heading on to her Website, Instagram, and Facebook.


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Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks

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In this week's episode, we're continuing with Self Love Summer by revisiting episode 84 with Karen Preene, which originally aired on July 15th 2020. Karen Preene, a Health at Every Size (HAES) personal trainer who supports individuals who are ready to be empowered through joyful movement, joins me to talk about dismantling diet culture.

INSIGHTS:

• How Karen discovered Health at Every Size and Body Positivity
• What "health at every size" means.
• The lies about health and exercise that the fitness industry and diet culture would have us believe and how they hold us back
• How Karen has been using the quarantine to rediscover how she wants to make an impact in the world and how her business will be a reflection of that
• The connection between white supremacy and diet culture
• Importance of doing the work to dismantle white supremacy
• How to ditch the limitations that diet culture place on us

The best place to find Karen is on Instagram, click on her Website and LinkedIn.


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Support the Show.

Connect with Randi on Instagram and TikTok, learn how you can co-create magic together and Join Embodiment by Design: FREE community on Mighty Networks