Happy Friday :)
Here are some things from this past month that I've done, tried, loved, and wanted to share with you...

xoxo Cassie

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Happy Fridayyyyy!!!
Here are some things from this past month that I've done, tried, loved, and wanted to share with you <3

Products linked here 💋

Last months list 💋

xo suz

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On today's episode, we're joined by Shaine Behar - the founder, creator, and CEO of inswim. Shaine has an amazing story about how she got to where she is today and how the lessons she learned along the way show up every single day. She tells us exactly how she created a 6 figure business all from the comfort of her own living room with zero advertising dollars, the power of social media marketing, and pure passion to solve an everyday problem.

In this episode, we dive into:
-Why providing value and expecting nothing in return is the way to go
-The genuine of connections created in the industry
-Why being meticulous is so important
-How to start a successful business completely from scratch with zero experience or investors
...and tons more

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inswim Website - CODE usvsus for $20 off

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STRESS - It happens to everyone; we all suffer from it, some more frequently than others, but how do you manage it?!?

Freezing, avoiding, running away, we do it all. In this episode, we’ll share how it shows up for us in our lives and the tips we’ve learned thus far to help us calm down when we need it most. We share things that help us immediately in the moment, as well as more long-term strategies to implement into your routine to hopefully minimize the amount of time it lasts.

We would love to hear your coping strategies! DM US🫶🏼

Thanks for being here! We're better together
xoxoxoox

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Back in the studio but switching it up again and doing a quick solo, this time it’s my turn.

It’s Cassie and this week I’m being a little bit reflective and sharing some lessons I’ve learnt along the way…. figured I’d call this one “things I’d tell my younger self” because If I could go back these are the things I’d share with little Cass.

These few things I learnt were from saying yes, taking leaps of faith and honestly just going with what felt right at the time. Nothing was perfect, not once, but it worked out how it should have to teach me the necessary life lessons and to make me who I am today. We never stop learning !

Hope you enjoy this ep and ramble or my life.

On that note, I Think I’m due another big leap, are you?

Cass xoxo

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On this episode, Val Emanuel, CEO of Rif Care came into the studio to dive into a topic not spoken about enough - women’s health and our cycles. When Val personally experienced pregnancy issues, health problems, and hormone imbalances, she decided to cut out all toxins - especially in her period care items. From this, Rif was created. Rif Care is a wellness company that makes period care out of hemp fiber. They provide safe and non-hormone-disrupting cycle care solutions for women.

Val shares information on the importance of understanding your period, the truth about what is used in the products on the market, and why she created a product that is the first of its kind to ever exist.

In this episode, we discuss:

• Why the products we use affect our hormones, health, and overall well being
• The shocking chemicals the FDA is allowing into period products
• The reality of birth control
• Why tracking your cycle will answer tons of questions
• And tons more

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"She looked like a bug!" In this episode, Cass and Suz look back at their time at the festival and share their fun stories, plus a few tips and tricks for surviving the three-day fest in the desert! Phone Service?! Forget it! From being hot as balls to freezing in the Arctic, they share the essentials for having a great weekend and soaking up the good times!

Are you going? Who are you excited to see? What are you wearing!!??

Drop us some comments!! We can't wait to hear! Enjoy xoxoxoxooxox

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On this episode, the girls sat down with Jennifer Warnes - a creator who has amassed a loyal following online and has generated over 200 million views by engaging with her audience and solving problems for them. Everyone wants to crack the social media code...but is it luck or is it all strategy? Jen discusses how she implements carefully curated strategies and tricks in order to grow and retain an audience. She dives into how these technique have allowed her to go viral, work with brands, become a full time creator, and form a community of similar people.

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