In this special episode, I talk about the best decision I’ve ever made for myself.

I officially hit 500 days without alcohol!

This is a commitment I made to myself so I could show up as a better husband, a better father, and a better man.

I share personal (and embarrassing) stories reflecting on the impact alcohol has made on my life and why this milestone is so important.

My goal is to help as many people as possible release this demon because the world deserves the best version of YOU.

If you are inspired to let go of alcohol, today could be your day 1.

Reach out if you want/need help and support.

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

"You don’t train/exercise/workout to lose weight"

I bet your immediate response to that statement is "Huh?"

It's true, we don't workout to lose weight.
And in this week's episode I break down why understanding why this statement is true will change how you approach your fitness journey.

I simplify the science behind weight loss and the role training plays in the process, while also detailing the shift you need to make create the results you actually want to create.

Tap in and take notes.

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Damn... so this episode started off talking about how you should train for the body you WANT vs. training to escape the body you have.

But it got MUCH deeper.

When I was younger, my mom would always use the phrase "act as if"
As in "Act as if you already have what you want" or "Act as if you are the person who has already achieved that goal".
It's always served me pretty well.

A nice mindset shift to take me out of a state of lack and position me in this magnetic state of abundance.

I've been applying this concept to many of my current clients, prompting them to treat their days like they are already in the shape they want to be.

Creating their training and nutrition programs as if they are working to maintain their goal versus workig to escape their current state.

And that shit WORKS

But what makes it even more dope is that this concept can be applied to EVERY AREA OF YOUR LIFE

In this episode I dive into how to apply this to your fitness journey.
Then I go beyond that by showing you how to apply this concept to your day-to-day and literally change the trajectory of YOUR LIFE.

This episode is worth taking notes.

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

What is your personal standard?

I'm going to be blunt...
You gotta stop accepting bullsh*t from yourself

The quality of your life will improve tenfold when you raise the bar for what you accept from yourself and others.

In this episode I talk about why its so important to raise your personal standards, how to raise your personal standards, and the potential benefits you gain from doing so.

Kick back and take notes because this is going to change the way you look at your own actions

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Does the effort match the goal?

Simple question, right?
You'd be surprised at how many people's effort just doesn't line up with what they say they want.

In this episode I explore the question and offer some perspective that might help you either reignite your effort or reposition your goal.

There are some solid pieces of advice in here that you'll want to lock in on.
It might help bridge that gap between where you are and where you want to be.

Remember...
No matter how hard you think you're going, there's always a way to compound the effort.

Tap in and join the convo!

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com

Connect with Dubblup on your favorite platform!

YouTube | TikTok | Instagram | Facebook

Join the FREE Facebook Group

To work directly, visit: VXGPerformance.com