• Vacations, Holidays & CBT

  • Apr 19 2024
  • Duración: 31 m
  • Podcast

Vacations, Holidays & CBT

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!

    So how can you get the most out of your precious vacation time?

    How can you have reasonable expectations?

    How can you really relax?

    Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
    Más Menos
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
Más Menos

Lo que los oyentes dicen sobre Vacations, Holidays & CBT

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles