In Season 04, Episode 02 of the Vegans Who Lift Podcast, co-hosts John Thomas (The BodybuildingVegan) and Brooke Sellers (Miss Meatless Muscle) passionately dive into the broken state of the U.S. medical system, especially regarding nutrition and lifestyle guidance. They share their personal horror stories with doctors and discuss the lack of nutritional education in medical schools, often leaving patients to fend for themselves. John details his experience with hormone issues and Brooke recounts her gut health struggles, both highlighting how they had to take control of their own health. This episode empowers listeners to advocate for their health and question traditional medical advice, particularly around veganism, hormone imbalances, and chronic conditions.

Dive into the Season 4 premiere of the Vegans Who Lift Podcast, where fitness, veganism, and inspiring stories collide! Join hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, as they explore powerful journeys in vegan fitness with special guest Ashley King. Discover how Ashley’s transition to veganism helped heal her body, the impact of mindfulness on gut health, and why embracing balance can transform your approach to both fitness and life. Don't miss this episode packed with motivation, practical advice, and insights that could change your journey forever.

Join the dynamic conversation in this season finale as John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, take a deep dive into the vegan lifestyle and lifting community. This episode tackles everything from handling social media pressures to navigating the vegan transition, including alternatives to popular non-vegan foods like eggs, cheese, and seafood. Whether you’re a seasoned vegan or just curious, you’ll find actionable tips and relatable stories that will keep you engaged from start to finish.

In Season 03, Episode 11 of the Vegans Who Lift Podcast, hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful conversation with special guest Tomi Jessen. Tomi shares his inspiring journey from struggling with health issues to embracing a vegan lifestyle, ultimately transforming his physique and mindset. The trio discusses the importance of plant-based nutrition, overcoming challenges, and the power of self-growth through fitness. This episode is packed with motivation, humor, and actionable advice for anyone looking to elevate their health and mindset.

In Season 03, Episode 10 of the Vegans Who Lift podcast, John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive deep into the world of bodybuilding, discussing the changes they want to see in the sport. They explore a variety of topics including the physical and mental challenges of bodybuilding, the impact of health-focused coaching, the transparency needed in the sport, and the inclusion of transgender athletes. The episode is packed with insights, personal stories, and a call for a healthier, more inclusive bodybuilding community.

In this episode of the Vegans Who Lift Podcast (Season 03, Episode 09), co-hosts John Thomas (The Bodybuilding Vegan) and Brooke Sellers (Miss Meatless Muscle) dive into a candid conversation about stress management, its impact on fitness goals, and how to better cope with life’s daily pressures. They share personal wins of the week, including John’s perfected protein jalapeño cornbread and Brooke’s love for Primal Bakery’s protein-rich bread. The hosts explore the science behind cortisol, discuss how emotional eating and poor stress management hinder progress, and highlight the importance of coping mechanisms such as breathwork, supplements, and adapting one’s lifestyle. With humor and real-life examples, they emphasize the need for balance and self-care, encouraging listeners to take actionable steps to reduce stress and optimize their fitness journey.

Season 03, Episode 01 of the Vegans Who Lift Podcast features an inspiring conversation between hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle. This episode introduces Alex Yabonks, a compassionate animal advocate and founder of Karma Farm Sanctuary. Through this unscripted discussion, Alex shares his personal journey, the story behind Karma Farm Sanctuary, and his passion for rescuing animals. He also discusses his impressive achievements in vegan fitness, YouTube growth, and how he balances an active lifestyle with running an animal sanctuary. This episode is packed with heartwarming stories and practical insights on animal advocacy, fitness, and veganism.

Are you ready to hear from someone who not only rescues animals but is also changing the game in vegan fitness and social media? In this episode, John and Brooke sit down with Alex, a man who built a thriving animal sanctuary while transforming his health and career. Stay tuned for inspiring stories that prove you can be jacked and compassionate!

Join John and Brooke in this candid Q&A session, where they tackle some of the most common challenges both new and seasoned athletes face. This episode is filled with actionable advice, humor, and real-life experiences, from mastering muscle engagement during workouts to ensuring you stay adequately hydrated. The duo also dives into the complexities of transitioning to a vegan diet while pursuing weightlifting goals, offering insights to help anyone looking to make this lifestyle change.