Episodios

  • S2 E5 Cognitive Distortions: Spotlighting, Labeling, and Emotional Reasoning

    S2 E5 Cognitive Distortions: Spotlighting, Labeling, and Emotional Reasoning
    Nov 2 2022
    25 m
  • S2 E4 Cognitive Distortions: Personalizations and Demand

    S2 E4 Cognitive Distortions: Personalizations and Demand
    Nov 2 2022
    17 m
  • S2 E3 Cognitive Distortions: Jumping to Conclusions and Catastrophizing

    S2 E3 Cognitive Distortions: Jumping to Conclusions and Catastrophizing
    Nov 2 2022
    21 m
  • S2 E2 Cognitive Distortions: Over-Generalization and Mental Filtering

    S2 E2 Cognitive Distortions: Over-Generalization and Mental Filtering
    Nov 2 2022
    22 m
  • S2 E1 Cognitive Distortions: A Gospel Opportunity

    S2 E1 Cognitive Distortions: A Gospel Opportunity
    Nov 2 2022
    23 m
  • S1 E5 Feedback Systems

    S1 E5 Feedback Systems
    Aug 17 2021

    Our conversation on anxiety and the Gospel continues as you learn to understand your mind and body's feedback systems.
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    21 m
  • S1 E4 How Do I Know I Need Help?

    S1 E4 How Do I Know I Need Help?
    Aug 17 2021

    When dealing with anxiety or depression, you'll reach a point where you need to assess if you need additional help. 
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    16 m
  • S1 E3 ANTS

    S1 E3 ANTS
    Aug 17 2021

    Anxiety and the Gospel continues with our next episode on ANTS, or "automatic negative thoughts."
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    21 m