Stop overthinking, become present, and find peace. Feeling overwhelmed by negativity? Today's episode is here to spark a light. We're diving into Chapter One of Nick Trenton's book, "The Anxiety Cure," specifically the powerful concept of "Keeping the Flame of Hope Burning." Nick Trenton, by the way, you can find more about him on his website, bit.ly/Nick Trenton. But before we get started, let's take a deep breath together... (inhale for 3 seconds, exhale for 6 seconds). Now, feeling a little calmer? Perfect. Let's ignite some hope together!

Remember, even the darkest night eventually gives way to dawn. Hold onto that optimism, and you'll be amazed at the strength it brings. If you're looking for more resources on managing anxiety or cultivating inner peace, be sure to check out the show notes for helpful links. And don't forget to subscribe to The Path to Calm wherever you listen to your podcasts. Until next time, remember: stop overthinking, become present, and find peace.

Discover why some people progress 100x faster than others, and how you can harness those secrets.

Whatever you want to do or accomplish, there is always going to be a learning curve. The question is - can you overcome it quickly enough to get to your goals? Or will the slow progress make you give up?

Refine your practice strategy to reach your potential in record time.

The Art of Practice is a book from renowned learning expert Peter Hollins that simply deconstructs the entire process and gives you an easy step-by-step process to go from novice to expert. You'll learn that it's not about talent or genetics; rather it is about strategy and tactics. Memorizing the phone book is doable for EVERYONE if you know the best way to do it. When you learn to unlock the art of practice, you unlock the rest of your life because all of your goals will be within reach.

You'll learn how to keep up your motivation, focus, and self-discipline as well.

Save months and years. Seriously.

Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.

Scientifically-proven methods that your brain will appreciate.

What a perpetual beginner's mindset can do for you and your excitement and motivation

How to calibrate your energy levels, and maintain the optimal level of challenge for your upskilling

Adaptability and understanding the role of expectations, process, and flexibility

How backward and forward chaining can unlock your brain's preference for learning and memorization

The mindset of focusing on flaws and putting them under a microscope and how to do it while keeping positive

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The Ultimate Guide to Investing in Cryptocurrency: How to Make Money on Blockchain, Defi, Bitcoin, Altcoins, NFTs, and the Next Big Thing: The Metaverse By: Christie Brothers

Hear it Here - https://adbl.co/3HtSjgy

https://www.amazon.com/dp/B09Y274NWQ

The Ultimate Guide to Investing in Cryptocurrency

How to Make Money on Blockchain, Defi, Bitcoin, Altcoins, NFTS, and the Next Big Thing: The Metaverse

Christie Brothers

Follow in the footsteps of the Winklevoss brothers... Unlock the secret to making your investments haul in serious $.

In 2011, Bitcoin was worth $12, and 11-year-old Erik Fineman borrowed $1,000 from his grandma to invest.

In 2013, Bitcoin was worth $1,200… and that boy made a fortune.

Fast-forward to 2022, and Bitcoin is trading at over $40,000.

Imagine how wealthy that boy would be if he had invested now.

That’s the opportunity you have at your fingertips.

There has never been a better time to get in on the action… But you have to know what you’re doing if you want to skyrocket your bank balance.

The cryptocurrency options are ever-evolving, and there’s a huge variety of them out there. Deciding where to invest – and how to do so wisely – is your secret to making serious money.

The problem is, if you don’t know what you’re doing, it’s just as easy to lose money… and if you haven’t yet made an investment, perhaps that’s what’s been putting you off.

Making sure you have the necessary knowledge to make wise and fruitful investment decisions can seem daunting… Where do you start? How do you make sense of it? How can you properly compare your options?

The answer to all of these questions is right here in this carefully crafted crypto investment guide. Inside, you’ll discover:

A complete guide to the timeline of cryptocurrency development (and why this is important for you to know)

Your answer to understanding ‘the Metaverse’ (finally!) – and why it matters that you do

A complete yet straightforward history of Bitcoin (have this behind you, and you’ll understand the intricacies of wise investment)

Everything you need to know about crypto exchanges… because making the decision to invest is only the beginning…

15 essential crypto terms explained in plain language so you can make sense of the jargon

To trade or not to trade, that is the question… Know your trades from your investments

Why Bitcoin isn’t everything (make sure you know about all the altcoin options)

8 essential rules to know if you plan to come out with serious gains (make sure you don’t miss a single one!)

A no-nonsense guide to avoiding crypto scams – be sure to avoid the most detrimental mistakes made by newbie investors

How to minimize the amount of your hard-earned $ that ends up in the hands of the IRS

And much more.

You can make substantial gains by investing in any of the cryptocurrencies… but in order to do so, you’re going to need to get under the hood.

Here, you’ll find all the information you need in one place – in accessible and engaging language – so that you can confidently ease yourself up from the couch, crack your knuckles… and get started.

Your future awaits you…

#AxieInfinity #Bitcoin #Blockchain #SatoshiNakamoto #ShibaInuCoinSHIB #TravisScott #RussellNewton #NewtonMG #TheUltimateGuidetoInvestinginCryptocurrency #CryptocurrencyForBeginners: #FromBitcoinToTheMetaverse

00:00:00 Five Traits

00:00:06 Trait 1 - Likeability and warmth.

00:01:15 Trait 2 - Power and influence.

00:02:17 Trait 3 - Emotional intelligence.

00:03:26 Trait 4 - Presence, awareness and self-control.

00:04:40 Trait 5 - Social intelligence and leadership.

00:05:54 In West Philadelphia, born and raised

00:17:34 Jane Fonda told the New York Times about the aura around Marilyn Monroe

MASSIVE CHARISMA: Small Talk, Charm, Likability, and How to Succeed With People (How to be More Likable and Charismatic Book 31) By: Patrick King

Hear it Here - https://adbl.co/3uhUQ6T

https://www.amazon.com/dp/B0C7Q9FBM8

Develop your own personal gravity with concrete skills to stand out, be noticed, and captivate people.

If you (1) walk into a room and feel invisible, or (2) want to ensure you make a powerful personal impact – NEWSFLASH: you need better advice than “fake it ‘til you make it” or “just be yourself.”

Confidently approach and excel in any social setting.

MASSIVE CHARISMA is a book that just might fundamentally change how you interact with others. Never before have you looked behind the curtain of so-called charismatic people and the subtle ways they act and think differently. You get the “how to” along with the “why” and a multitude of illustrative examples.

We are always told that our interpersonal skills are the key to what we want in life, and it’s true. Let the actionable tips, questions, approaches, and replicable techniques in this book be your guide to growing your sense of personal magnetism and charm.

Advice from an internationally-known, professional charisma coach.

Patrick King is an internationally bestselling author and teaches charisma and social skills for a living. He’s also a late bloomer and former social recluse – he made the transformation, knows exactly what it takes, and can relate to you every step of the way – advice from someone who simply gets it.

He has been featured in: GQ Magazine, Tedx, Forbes, Men’s Fitness, and the Huffington Post.

The highly focused advice will teach you what matters in an interaction, from beginning to end, subtle to obvious, small to big.

•How to wield your attention and focus for maximum impact.

•How choosing and being a role model help your charisma quotient.

•The subconscious body language signals that matter.

•How to exude true empathy and warmth.

Solve: small talk, interviews, networking events, and strangers.

•How to demonstrate your value, confidence, and powerful presence.

•How to tailor your communication and speak to individuals.

•How to listen and validate effectively.

•The top charisma mistakes people unknowingly commit.

Charisma is the one skill that opens all the doors you want in life, and the benefits are endless.

#EddieMurphy #ElizabethTaylor #AudreyHepburn #FrankSinatra #FreshPrince #HumphreyBogart #JaneFonda #Likeability #MarilynMonroe #SophiaLoren #WillSmith #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #MASSIVECHARISMA #FiveTraitsMostConsistentlyAssociatedWithCharisma

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton

Hear it Here - https://adbl.co/3SztAyt

https://www.amazon.com/dp/B0CHRKR876

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!

Learn to wake up excited and energized each day, not dreading your life.

The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.

Welcome to accessible and practical neuroscience!

A calm mind is the most elusive thing in human history. Take a shortcut with this book.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Equally important – learn to remove unhappiness and discomfort from your life!

What a little bit of hope and anticipation can do for your entire mood

Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?

How to optimize your DOSE hormones

The importance of social activity and interaction for the brain

How to change your environment to trigger happiness - easily but seldom done

Aging as a key to contentment?

How happiness can start from inside-out, or outside-in.

#Complaining #Cropanzano #Demerouti #OrganizationalPsychology #SqueakyWheel #GuyWinch #RussellNewton #NewtonMG #NickTrenton #ThePathtoCalm #TheAnxietyCure #MasterTheArtOfComplaining

The Hidden Cost of Money: How Financial Forces Shape Our Lives & the World Around Us By: Sebastian Bunney

Hear it Here - https://adbl.co/4bhrRDt

https://www.amazon.com/dp/B0CPNGJF5L

Everything is Downstream of Money

Do you ever feel like you're treading water, struggling to keep up with the rising tide of expenses? From groceries to housing to transportation, your cost of living continues to climb while your wages struggle to keep up.

It's a frustrating and often isolating feeling. But the truth is, not only are you not alone in this struggle, but you are not the problem. The challenges we face stem from our money!

The Hidden Cost of Money by Seb Bunney, co-founder and CEO of the financial education platform Looking Glass, peels back the layers, revealing how money weaves its influence throughout our social, economic, and political spheres. Whether we're talking about how we, as individuals, interact with the world, environmental degradation, the deterioration of the family unit, or the rise of unproductive business practices, one underlying force connects them all:money.

With insights that challenge conventional wisdom, this book will leave you with:

A newfound appreciation for the role of money in our lives.

A greater understanding of what it might take to build a more prosperous, equitable and just future.

Insight into guarding against the pervasive effects of our money.

And rest assured, Seb's writing dismantles jargon and simplifies the complex, making the intricate workings of our monetary system accessible to readers from all backgrounds.

#RussellNewton #NewtonMG #TheHiddenCostofMoney #SebBunney #SebastianBunney

While anyone can hop on a plane and fly anywhere in the world for work or a holiday, investigative journalist Michael McCarthy combines the two, using his frequent press trips as research for hundreds of stories of his travels to nearly 50 countries. While ostensibly reporting about places to stay, where to go and what to do on vacation, he also keeps his eye out for hidden clues about ways that the Chinese Communist Party is secretly infiltrating western democracies in order to take over the world. The book is structured as a page turner, one trip leading to the next, told in narrative style about what the author sees and where, and why the reader should know and care about what is actually happening to the world behind the scenes. The Chinese are taking over the world, and using Westerners money to do so, a true Trojan horse disguised as actions good for all concerned, but deadly dangerous for all.www.audible.com/pd/B0CR6P73WT/?source_code=AUDFPWS0223189MWU-BK-ACX0-381139&ref=acx_bty_BK_ACX0_381139_pd_us#Kinmen #CCPChineseCommunistParty #ChairmanMao #ChiangKaishek #China #ChinaPRC #ChinaROC #ChineseCivilWar #ChineseCommunistParty #ColdWar #Communist #CulturalRevolution #HoChiMinhCity #KuomintangKMT #MaoZedong #MargaretMacMillan #MichaelMcCarthy #MichaelWilliamMcCarthy #KinmenIsland #Quemoy #RussellNewton #NewtonMG #FollowTheMoney

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A Secret History of Consciousness: By Gary Lachman

Hear it Here - https://bit.ly/3SujrCp

https://www.amazon.com/dp/1584200111

For the last four centuries, science has tried to account for everything in terms of atoms and molecules and the physical laws they adhere to. Recently, this effort was extended to try to include the inner world of human beings. Gary Lachman argues that this view of consciousness is misguided and unfounded. He points to another approach to the study and exploration of consciousness that erupted into public awareness in the late 1800s.

In this “secret history of consciousness,” consciousness is seen not as a result of neurons and molecules, but as responsible for them; meaning is not imported from the outer world, but rather creates it. In this view, consciousness is a living, evolving presence whose development can be traced through different historical periods, and which evolves along a path to a broader, more expansive state. What that consciousness may be like and how it may be achieved is a major concern of this book.

Lachman concentrates on the period since the late 1800s, when Madame Blavatsky first brought the secret history out into the open. As this history unfolds, we encounter the ideas of many modern thinkers, from esotericists like P. D. Ouspensky, Rudolf Steiner, and Colin Wilson to more mainstream philosophers like Henri Bergson, William James, Owen Barfield and the psychologist Andreas Mavromatis. Two little known but important thinkers play a major role in his synthesis―Jurij Moskvitin, who showed how our consciousness relates to the mechanisms of perception and to the external world, and Jean Gebser, who presented perhaps the most impressive case for the evolution of consciousness.

An important contribution to the study of consciousness ... a must-read.