• W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk

  • Jul 12 2024
  • Duración: 27 m
  • Podcast

W2W - Episode 14 - Mental Health Benefits of Working Out | Gym Talk

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    Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!

    #GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast

    Follow us on Instagram: https://www.instagram.com/_water_2_wine_/?hl=en

    Check us out on Tik Tok: https://www.tiktok.com/@_water_2_wine_
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