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Welcome to a special episode of The Water 2 Wine Podcast, straight from the gym! We're talking about how hitting the gym has boosted our mental health and sharing tips from very own personal trainer on how to improve your gym game and get started. Tune in for some real talk and practical advice!

#GymImpact #MentalHealth #FitnessJourney #ExerciseBenefits #WorkoutMotivation #MentalWellbeing #TransformationStory #FitnessTips #OvercomeBarriers #HealthyMind #HealthyBody #PodcastReels #SelfDevelopment #TheWater2WinePodcast

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In this episode of The Water 2 Wine Podcast, we dive into conflict resolution, using the Drake and Kendrick Lamar beef as a real-life example. Learn practical tips to handle disagreements, manage emotions, and find common ground. Plus, we explore the groundbreaking new portal between Dublin and New York and its potential impact on travel.

#podcast #SelfDevelopment #ConflictResolution #Drake #KendrickLamar #DublinToNYC #TheWater2WinePodcast

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In this important episode of The Water 2 Wine Podcast, we’re diving into a serious topic that we feel is often overlooked. We’ll be discussing the significance of consent education, the shocking experience that most women have to go through and the overlooked issues that also affect men. Our aim is to raise awareness and empower our listeners to make a positive change. Tune in, and let’s work together to create a safer world. Don’t forget to like, comment, and subscribe for more meaningful episodes.

Sexual Assault services in Ireland: https://www.victimscharter.ie/support-reporting/victims-service-directory/sexual-violence-support-services/
International Sexual Assault services: https://www.rainn.org/international-sexual-assault-resources

Additional Resources:

Irish Resources:
• Dublin Rape Crisis Centre: https://www.drcc.ie/
• Safe Ireland: https://www.safeireland.ie/

International Resources:
• End Violence Against Women International (EVAWI): https://evawintl.org/
• UN Women: https://www.unwomen.org/en/what-we-do/ending-violence-against-women

#SexualAssaultAwareness #ConsentEducation #SupportForVictims #HealingFromTrauma #EndingSexualViolence #EmpoweringSurvivors #ConsentCulture #OvercomingAbuse #RaisingAwareness #podcast #SelfDevelopment #podcastreels #TheWater2WinePodcast

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