The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were.

Eddi and Corrine share the differences in their own family tapestries. Having compassion for our parents can be healing to our family wounds. Where does our love for certain things come from? When we look at our past, we can unravel ourselves more clearly. Even our family rituals have information for us.

Jane Fonda’s book: My Life So Far (excellent on audible as she narrates it)

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath!

Using a timer to take a mindful breath. This calms you and helps you to be more present.

Try the 4-7-8 breath to help anxiety, Alternate nostril breathing to help calm the mind. Ujjayi breathing to strengthen the lungs. Plus the science behind the exhale and when it is longer then the inhale, it activates the parasympathetic nervous system.

Learn to connect with the sacredness of the breath. When you talk fast and you are worked up, your breath is quick so when you slow your breath, it affects your mind too.

Eddi shares the physiological importance of oxygen. Your mitochondria which is the spark plug in your body, your energy, you need oxygen. The brain and the heart thrive on oxygen. They all need it for transportation at the cellular level.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

When we blame and complain, what are we accomplishing and how can we make different choices?

• The meaning behind "When you point a finger, three are pointing back at you"
• The ineffectiveness of blame in problem-solving and personal growth
• The importance of introspection and self-examination
• How projection affects our perception of others and situations
• The concept that "there is nothing outside of ourselves" and its implications
• Taking responsibility for our own emotions and reactions
• The difference between "this is happening to me" and "this is just happening"
• Techniques for sitting with uncomfortable feelings
• The benefits of softening our approach to challenging situations
• Strategies for cultivating self-reflection in daily life
• How self-awareness can improve relationships and communication
• The role of emotional intelligence in personal and professional settings
• Practical steps to shift from a blame mindset to a growth mindset
• The impact of introspection on problem-solving and conflict resolution

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/