The importance of healing family wounds, embracing our elders and really learning more about our history in order to move forward in our own lives. Our history is not our destiny, but it does inform us and can guide us. Healing and compassion can happen by trying to understand where our family came from and what their life circumstances were.

Eddi and Corrine share the differences in their own family tapestries. Having compassion for our parents can be healing to our family wounds. Where does our love for certain things come from? When we look at our past, we can unravel ourselves more clearly. Even our family rituals have information for us.

Jane Fonda’s book: My Life So Far (excellent on audible as she narrates it)

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

As a yoga and meditation teacher, the breath has been very important for Corrine. For Eddi breath has been instrumental in a different way as she has had sinus issues for much of her life. Let’s talk about the breath!

Using a timer to take a mindful breath. This calms you and helps you to be more present.

Try the 4-7-8 breath to help anxiety, Alternate nostril breathing to help calm the mind. Ujjayi breathing to strengthen the lungs. Plus the science behind the exhale and when it is longer then the inhale, it activates the parasympathetic nervous system.

Learn to connect with the sacredness of the breath. When you talk fast and you are worked up, your breath is quick so when you slow your breath, it affects your mind too.

Eddi shares the physiological importance of oxygen. Your mitochondria which is the spark plug in your body, your energy, you need oxygen. The brain and the heart thrive on oxygen. They all need it for transportation at the cellular level.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

When we blame and complain, what are we accomplishing and how can we make different choices?

• The meaning behind "When you point a finger, three are pointing back at you"
• The ineffectiveness of blame in problem-solving and personal growth
• The importance of introspection and self-examination
• How projection affects our perception of others and situations
• The concept that "there is nothing outside of ourselves" and its implications
• Taking responsibility for our own emotions and reactions
• The difference between "this is happening to me" and "this is just happening"
• Techniques for sitting with uncomfortable feelings
• The benefits of softening our approach to challenging situations
• Strategies for cultivating self-reflection in daily life
• How self-awareness can improve relationships and communication
• The role of emotional intelligence in personal and professional settings
• Practical steps to shift from a blame mindset to a growth mindset
• The impact of introspection on problem-solving and conflict resolution

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

What is with our never ending quest for the ultimate answers. The ultimate answer to our happiness, the ultimate answer to our health? “Our innate curiosity stems from the desire for knowledge, understanding and truth.” But in these modern times, that search for the solution has turned into the search for the ultimate. The ultimate partner, the ultimate amount of money. We have a deep chat today about finding the answers within and the importance of discernment. Corrine shares that the one ultimate solution for her is meditation and Eddi goes into detail about her intense day and how she re-centered herself.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Plus a special bonus of the last 40 minutes of our conversation with Alaya.

Look up on YouTube the podcast titled: Turning Points with Sean and Corrine, An Awakening with Alaya. Also look up Buddha at the Gas Pump (BATGAP) interviews with Alaya and also two interviews with Alaya. Another name we mentioned was Gangaji and she has a few interviews on BATGAP as well

Corrine lives part time in the sacred city of Tiruvannamalai in South India, the home or Ramana Maharishi who is the father of the Inquiry practice.

Upcoming Retreat with Alaya and Corrine:
https://www.wellbeingretreatcenter.org/alaya-and-corrine

www.alayasatsang.org for more info on Alaya

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is.

Alaya explains that the way she experiences life is very similar to the aliveness we feel as children. As we get older, we start gathering things. Not as a choice, but we start getting layers of beliefs and social conditioning starts to permeate our innocence. As the years go by, it is a burden that is put upon us. There are some important things that we need to know as humans but many, things that are not so important.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is?

Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we tend to mellow out a bit more. So, how do you feel about success now? Do you still resonate with your old beliefs?

Our measurement of wealth has been around for a long time, but we all measure it differently. Let's explore these different measurements and redefine what success means to us.

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/

Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause for a micro-second and you jump on in. How we are raised can affect our ability to listen. And how is it that we know what voice is your intuition?

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/