In this episode, Dawn interviews Isla Lynn on the theme of love, relationships, and self-discovery. Isla, a transformation life coach, shares her personal journey of healing and growth, emphasizing the importance of self-love and conscious connections in relationships. Together, they delve into topics such as overcoming toxic relationships, finding happiness after heartbreak, and the significance of communication and understanding in maintaining a healthy partnership.

KEY TAKEAWAYS

• It is essential to prioritize self-love and self-care to be able to show up authentically in relationships and create conscious connections.

• Healing in relationships is a continuous process that involves resolving conflicts, learning to communicate effectively, and understanding each other's perspectives.

• Accepting each other's differences and maintaining autonomy in a relationship is crucial to prevent resentment and dissatisfaction from building up.

• It is important to learn the skill of agreeing to disagree, where both partners can have differing opinions without one being right or wrong, fostering understanding and harmony.

• Effective communication, active listening, and holding space for each other are key skills in resolving conflicts and creating a harmonious relationship.

BEST MOMENTS

"We seem to really have expectations of those who come into our life to fulfil this void within us. That sometimes may not necessarily be fair."

"Tell me last time you guys had a fight, and have you looked at your boys during that time? Where were they and how did they react? And she shared with me, 'my older one was sitting in the corner and he was holding the younger one's ears. So he doesn't hear us.' "

"We had a lot of arguments. We had a lot of clashing because here I was on my own, I was healing. And now I have this man in my life that I feel responsible for because he came to this country for me."

"Real love comes from you being you. loving yourself first and foremost, because when you don't have love for yourself, when you don't have compassion for yourself, it's hard to identify that in anybody else."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Trent Brock, a three-time terminal cancer survivor and small business entrepreneur. Trent shares his incredible journey of overcoming cancer and navigating the healthcare system with determination and resilience. He emphasizes the importance of advocating for oneself in the healthcare system, sharing his unique tips and advice for taking control of one's health. Trent's story is a testament to the power of hope, perseverance, and proactive decision-making in the face of adversity.

KEY TAKEAWAYS

• Take charge of your health by advocating for yourself during medical appointments. Prepare questions, research credible sources, and be proactive in seeking answers and solutions.

• Having hope is crucial in facing health challenges. Stay optimistic, explore all options, and believe in the possibility of overcoming obstacles.

• Approach healthcare appointments like a job or business. Create checklists, follow up on tasks, and ensure communication between healthcare providers is clear and efficient.

• Take responsibility for your health by being proactive, staying informed, and actively participating in decision-making regarding your healthcare.

• Surround yourself with a supportive team of healthcare professionals and advocates who can provide guidance, expertise, and encouragement throughout your health journey.

BEST MOMENTS

"There's no privacy. They know everything going on with you. And it's just not cool. And so I didn't want to be in that situation. It actually, mentally, was very tough just to be in that situation."

"You're gonna get a wooden stump that's got like a cushion on it. And you know what? That's what people walking around the hospital had. And I thought, I don't want that. I can't do that."

"I should have been dead three or four times. I've had two pulmonary embolisms that should have killed me. I've had, you know, I've had I've had cancer three times that could have that could have killed me. And two times it should have killed me."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

Today, Dawn sits down with Jason Wendroff-Rawnicki to discuss the topic of grief and the importance of processing emotions in a healthy and constructive way. Jason shares his personal experience of losing his sister in a car accident and how he found healing through somatic grief therapy. They delve into the concept of honouring grief while also celebrating the life of the loved one lost. Jason emphasizes the significance of addressing emotions and finding ways to express them, whether through physical activities, creative outlets, or meaningful gestures.

KEY TAKEAWAYS

• It is important to allow emotions to flow through and not suppress them. Finding healthy and constructive ways to express emotions, such as through movement, art, or conversation, can aid in the healing process.

• Acknowledging and honouring the grief of losing a loved one is essential. Creating concrete and meaningful ways to remember and celebrate the person who has passed can help in the healing journey.

• Recognizing the connection between the body, heart, mind, and soul is crucial. Engaging in physical activities, such as yoga or dancing, can help shift mental and emotional states.

• Healing from grief is a process that takes time. It is important to give oneself the space and time to navigate through the emotions and find ways to cope and heal.

• Normalizing conversations around grief, including difficult topics like suicide, can provide a sense of community and support for individuals experiencing loss. Engaging in open conversations can help reduce feelings of isolation and provide comfort.

BEST MOMENTS

"Some people say that sometimes you know when you're going to pass, and I think my sister had a sense. And that's why she didn't want me to come ."

"I would sit on my cushion and take a couple of deep breaths, and I would pretend that she was sitting right next to me. And then we would have a heart-to-heart conversation."

"If we don't keep our body healthy, our brain's not gonna be healthy. And so we have to make sure that we're taking care of our physical health in order to deal with our mental and emotional health."

"Energy is neither created nor destroyed. It's in everything and it's in constant motion. And if that's the case, our loved ones are always here. They're always with us."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com