In this episode, Dawn speaks to Robin Smith on the topics of love, relationships, and communication techniques. Robin, an expert trauma and relationship coach, shares insights on creating conscious connections and transforming relationships. Their conversation delves into the importance of taking responsibility, using "I" statements, and understanding one's emotions and body sensations. Robin emphasizes the significance of self-awareness, humility, and effective communication in fostering healthy relationships.

KEY TAKEAWAYS

• Humility is essential in taking responsibility for our actions and reactions in relationships. It allows for self-reflection and growth.

• Communicate effectively by using "I" statements to express feelings and thoughts without blaming or accusing the other person.

• Recognize and validate your own feelings and bodily sensations as they are your own experience and are unarguable.

• Take ownership of your interpretations and reactions, rather than placing blame on others. This empowers you to make conscious choices in your responses.

• Develop self-awareness of your triggers, patterns, and emotional responses to cultivate a deeper understanding of yourself and your relationships.

BEST MOMENTS

"I was a born entrepreneur. I would sell stuff to my neighbors and make money and buy stuff for myself as a kid."

"Traditional yogis are vegetarian. They practice non-violence toward other beings, But the yogic lifestyle is really one of honoring life and, and valuing life force energy. The prana is the life force."

"Our triggers don't disappear, but they're not as strong or intense for us. So, maybe we're more choiceful about how we respond to them, but something happens and emotions come, you know, you don't get to choose what emotion comes out."

"Don't you tell me what I'm feeling or not feeling in my body. This is what's true. It's unarguable. This is my emotion. And those are unarguable. Now, if somebody starts arguing with your emotions and your body sensations, then again, that's like they're not allowing you to have your own experience, like you said."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Andrea Brunswich, a creative life strategist who shares her personal journey of overcoming grief, loss, and challenges in life. She opens up about becoming a widow at age 40, navigating single motherhood, and facing unexpected tragedies. Through her experiences, Andrea emphasizes the importance of seeking help, accepting where you are, and moving forward with support.

KEY TAKEAWAYS

• It is important to accept where you are in life and practice forgiveness towards yourself and others.

• Don't be afraid to reach out for help and support from experts and professionals to guide you through your journey.

• Allow yourself to process your emotions and use them as a GPS system to navigate through life.

• Take personal responsibility for your actions and beliefs, and be accountable for the roles you play in relationships.

• Progress is made by taking consistent small steps towards your goals, even if it means stepping out of your comfort zone.

BEST MOMENTS

"Sometimes when people can't accept you, it's because they're trying to accept themselves."

"You don't have to stay stuck. You can move forward. You can ask for help. Stop digging your heels in the sand. Make peace with where you're at."

"The world will want to define us in a million different ways. And it wants to give us this identity."

"I think in real love there's truth and there's vulnerability, and there's this space for growth and acceptance. And I say that because we truly have to wake up to the love for ourselves."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode Dawn interviews Ali Wilks, an empowerment facilitator and mentor. Ali shares her journey of healing from mother wounds and reconnecting with her divine feminine power. She delves into the importance of self-care, intuition, and healing relationships through inner work. Ali emphasizes the significance of regulating the nervous system, connecting with body wisdom, and embracing divine feminine practices to nurture oneself.

KEY TAKEAWAYS

• Embracing divine feminine practices, such as rest, replenishment, and rejuvenation, can help in healing burnout and regulating emotions.

• Understanding and healing the mother wound is crucial for personal growth and creating healthier relationships with oneself and others.

• Learning to differentiate between intuition and the ego's voice can be achieved through practices like meditation, body awareness, and listening to body wisdom.

• Prioritizing self-care and self-worth is essential for breaking the cycle of neglecting oneself while caring for others.

• Striving for a balance between masculine and feminine energies can lead to a more harmonious and fulfilling life, allowing for self-empowerment and connection to higher sources.

BEST MOMENTS

"Intuition is opening the heart space and giving yourself that space to create that space for receiving."

"We are so burnt out as women trying to do it all and be it all, and a lot of that comes from not only our mother role and the things we do as a mother, but also all of those things in addition to work outside the home."

"It became an awakening for me, and she and I just cried together when I shared my awareness, and so much forgiveness moved in when I understood what had happened to her."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

This episode, Dawn is interviewing Ulrika Karlsson, as they delve into Ulrika's personal journey of overcoming depression, suicidal thoughts, and healing. Ulrika shares her experiences of struggling with inner stress, feeling disconnected, and the journey towards finding inner peace and balance. She discusses her work as a yoga therapist and the development of Hormone Yoga to address holistic healing. Ulrika's transformation from a place of darkness to a place of freedom and self-acceptance is a powerful testament to the healing journey.

KEY TAKEAWAYS

• Ulrika's story highlights the power of facing fears and processing emotions to embark on a healing journey, leading to freedom and wholeness.

• She emphasizes the importance of courage and faith in oneself during challenging times, allowing for transformation and growth.

• Ulrika's experience showcases the significance of reclaiming inner power and becoming one's own healer, guiding others to do the same.

• Her journey with her children reflects the evolution of relationships through understanding, acceptance, and support.

• Ulrika's newfound sense of freedom and alignment with her soul's mission exemplify the rewards of self-discovery and living authentically.

BEST MOMENTS

"We are designed to heal. We are designed this way."

"The biggest trees have the biggest fertilizer and the deepest roots so that they can grow huge and blossom."

"I know that I am here to guide people through their awakening and through this global ascension process that we are in. I know this is my sole mission."

"If I'm not happy, then we as souls, as conscious souls, have the choice. Either I can stay put or I can do other things."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn interviews Illa Lynn on the theme of love, relationships, and self-discovery. Isla, a transformation life coach, shares her personal journey of healing and growth, emphasizing the importance of self-love and conscious connections in relationships. Together, they delve into topics such as overcoming toxic relationships, finding happiness after heartbreak, and the significance of communication and understanding in maintaining a healthy partnership.

KEY TAKEAWAYS

• It is essential to prioritize self-love and self-care to be able to show up authentically in relationships and create conscious connections.

• Healing in relationships is a continuous process that involves resolving conflicts, learning to communicate effectively, and understanding each other's perspectives.

• Accepting each other's differences and maintaining autonomy in a relationship is crucial to prevent resentment and dissatisfaction from building up.

• It is important to learn the skill of agreeing to disagree, where both partners can have differing opinions without one being right or wrong, fostering understanding and harmony.

• Effective communication, active listening, and holding space for each other are key skills in resolving conflicts and creating a harmonious relationship.

BEST MOMENTS

"We seem to really have expectations of those who come into our life to fulfill this void within us. That sometimes may not necessarily be fair."

"Tell me last time you guys had a fight, and have you looked at your boys during that time? Where were they and how did they react? And she shared with me, 'my older one was sitting in the corner and he was holding the younger one's ears. So he doesn't hear us.' "

"We had a lot of arguments. We had a lot of clashing because here I was on my own, I was healing. And now I have this man in my life that I feel responsible for because he came to this country for me."

"Real love comes from you being you. loving yourself first and foremost, because when you don't have love for yourself, when you don't have compassion for yourself, it's hard to identify that in anybody else."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Trent Brock, a three-time terminal cancer survivor and small business entrepreneur. Trent shares his incredible journey of overcoming cancer and navigating the healthcare system with determination and resilience. He emphasizes the importance of advocating for oneself in the healthcare system, sharing his unique tips and advice for taking control of one's health. Trent's story is a testament to the power of hope, perseverance, and proactive decision-making in the face of adversity.

KEY TAKEAWAYS

• Take charge of your health by advocating for yourself during medical appointments. Prepare questions, research credible sources, and be proactive in seeking answers and solutions.

• Having hope is crucial in facing health challenges. Stay optimistic, explore all options, and believe in the possibility of overcoming obstacles.

• Approach healthcare appointments like a job or business. Create checklists, follow up on tasks, and ensure communication between healthcare providers is clear and efficient.

• Take responsibility for your health by being proactive, staying informed, and actively participating in decision-making regarding your healthcare.

• Surround yourself with a supportive team of healthcare professionals and advocates who can provide guidance, expertise, and encouragement throughout your health journey.

BEST MOMENTS

"There's no privacy. They know everything going on with you. And it's just not cool. And so I didn't want to be in that situation. It actually, mentally, was very tough just to be in that situation."

"You're gonna get a wooden stump that's got like a cushion on it. And you know what? That's what people walking around the hospital had. And I thought, I don't want that. I can't do that."

"I should have been dead three or four times. I've had two pulmonary embolisms that should have killed me. I've had, you know, I've had I've had cancer three times that could have that could have killed me. And two times it should have killed me."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

Today, Dawn sits down with Jason Wendroff-Rawnicki to discuss the topic of grief and the importance of processing emotions in a healthy and constructive way. Jason shares his personal experience of losing his sister in a car accident and how he found healing through somatic grief therapy. They delve into the concept of honouring grief while also celebrating the life of the loved one lost. Jason emphasizes the significance of addressing emotions and finding ways to express them, whether through physical activities, creative outlets, or meaningful gestures.

KEY TAKEAWAYS

• It is important to allow emotions to flow through and not suppress them. Finding healthy and constructive ways to express emotions, such as through movement, art, or conversation, can aid in the healing process.

• Acknowledging and honouring the grief of losing a loved one is essential. Creating concrete and meaningful ways to remember and celebrate the person who has passed can help in the healing journey.

• Recognizing the connection between the body, heart, mind, and soul is crucial. Engaging in physical activities, such as yoga or dancing, can help shift mental and emotional states.

• Healing from grief is a process that takes time. It is important to give oneself the space and time to navigate through the emotions and find ways to cope and heal.

• Normalizing conversations around grief, including difficult topics like suicide, can provide a sense of community and support for individuals experiencing loss. Engaging in open conversations can help reduce feelings of isolation and provide comfort.

BEST MOMENTS

"Some people say that sometimes you know when you're going to pass, and I think my sister had a sense. And that's why she didn't want me to come ."

"I would sit on my cushion and take a couple of deep breaths, and I would pretend that she was sitting right next to me. And then we would have a heart-to-heart conversation."

"If we don't keep our body healthy, our brain's not gonna be healthy. And so we have to make sure that we're taking care of our physical health in order to deal with our mental and emotional health."

"Energy is neither created nor destroyed. It's in everything and it's in constant motion. And if that's the case, our loved ones are always here. They're always with us."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com

In this episode, Dawn sits down with Lee Baucom, discussing the importance of love, connection, and conscious relationships. Lee, a relationship coach and Thriveologist, shares his wisdom on thriving in relationships and life. Their conversation delves into the three levels of connection - physical, emotional, and spiritual - emphasizing the significance of maintaining these connections in a relationship. Lee also touches on the importance of acceptance, resilience, and finding meaning and purpose in life. He highlights the idea of commitment in marriage, focusing on the North Star of a relationship being the commitment to each other, even through challenging times.

KEY TAKEAWAYS

• Make your relationship a priority by focusing on physical, emotional, and spiritual connections.

• Practice acceptance of where you are while also seeking growth and change in yourself to thrive.

• Each individual brings their own meaning and purpose to a relationship, which should be respected and integrated into the partnership.

• Focus on the commitment and teamwork in a marriage rather than solely relying on feelings of love or happiness.

• Co-create a strong foundation for your relationship by actively working together to build a meaningful and fulfilling partnership.

BEST MOMENTS

"I don't think that a relationship should be so out of balance all of the time that some person is always giving and the other is always taking."

"I walked up and I remember I had my finger up and she said, wait, before you say anything, I have a question for you. Is what you're about to say going to help or hurt our relationship going forward? And I went. Never mind."

"When we stop looking at where we can change, we stagnate."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

dawn@theawakeningwithdawn.com