Episodios

  • Mastering Holiday Stress When They Feel Heavy
    Nov 26 2025

    In this conversation, Valerie discusses the challenges many face during the holiday season, including stress, loss, and financial pressures. She offers practical tips for managing these challenges, emphasizing the importance of self-care, perspective, and finding joy in the moments that matter. Valerie encourages listeners to honor their feelings of loss while also focusing on the present and making memories with loved ones. Her insights aim to help individuals navigate the holidays with a sense of peace and joy, rather than stress and obligation.

    takeaways

    • You don't have to do everything during the holidays.
    • It's okay to say no to avoid overwhelm.
    • Manage your finances wisely during the holiday season.
    • Honor the feelings of loss but don't get consumed by them.
    • Focus on the people who are present in your life.
    • Practice self-care amidst holiday chaos.
    • Keep the holiday season in perspective; it's just a few days.
    • Lighten up and find humor in holiday mishaps.
    • Create lasting memories instead of stressing over perfection.
    • Engage in fun activities to uplift your holiday spirit.

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

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    18 m
  • Start Dreaming Again
    Nov 24 2025

    🌟 Remember your childhood dreams?

    When was the last time you allowed yourself to dream big? Valerie shares her journey from wanting a licorice factory to helping single mothers, reminding us that it’s never too late to reignite those dreams!

    What dreams have you let go of? Let’s talk about it in the comments!

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

    #DreamBig #Inspiration #Motivation #ChildhoodDreams #SingleMothers #Empowerment #LifeGoals #WarriorMindset #ValerieSilveira

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    2 m
  • Misery, You Don't Get My Company
    Nov 19 2025

    When trauma happens, grief hits, or disappointment occurs, it's easy to feel miserable. It can seem like the place to set up shop. But it's no way to live. After my daughter was murdered, I was tempted to stay there, but I refused.

    I hope this episode inspires you to refuse to give misery your company! If it resonates, be sure to leave positive review and share with others who can use a dose of encouragement. 💜

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

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    25 m
  • Use Your Disruptor Word
    Nov 18 2025

    Use this tip whenever negative or self-defeating words or thoughts take over! 💜

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

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    2 m
  • Grief: The Price We Pay For Love
    Nov 12 2025

    In this conversation, Valerie Silveira reflects on her daughter Jamie's struggles with addiction and the profound grief that followed her tragic death. She shares her thoughts on the complexities of love and loss, emphasizing that grief is an inevitable part of loving someone deeply. Valerie's insights reveal the emotional turmoil of watching a loved one battle addiction and the lasting impact of that experience.

    Takeaways:

    • Valerie reflects on Jamie's 15 years of addiction and her subsequent murder.
    • Half of Jamie's life was marked by struggles and challenges.
    • Grief is the price we pay for love,
    • Avoiding grief means valuing nothing or loving nobody.
    • Valerie emphasizes the complexity of grief as an emotion.
    • Love and loss are deeply intertwined in human experience.
    • The conversation highlights the emotional impact of addiction on families.
    • Valerie's reflections provide insight into the healing process after loss.
    • The discussion encourages listeners to appreciate the value of love despite the pain of grief.

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

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    21 m
  • Courage Moment: When Love and Pain Live in the Same Place.mp3
    Nov 11 2025

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

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    2 m
  • God Doesn't Have You Mixed Up With Someone Else
    Nov 5 2025

    In this conversation, Valerie Silveira shares her personal journey through struggles and the pivotal role of faith in overcoming adversity. She reflects on her lowest point, emphasizing the importance of seeking divine support during challenging times.

    Key Points:

    • My lowest point was when I told my husband Rich, I don't want to be here anymore.
    • God won't give you more than you can handle. Oh, yes, he will.
    • I was on my knees so many times because I needed God.
    • I couldn't get through this without what only He could give me.
    • I needed divine support during my struggles.
    • Faith played a crucial role in my recovery.
    • Personal struggles can lead to profound spiritual growth.
    • It's okay to seek help from a higher power.
    • Resilience is built through facing our lowest points.

    Sharing our struggles can inspire others.


    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

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    19 m
  • Courage Moment: Because He Never Gets It Wrong
    Nov 1 2025

    Your story matters, so live it courageously!

    📚Grab a copy of Burn the Map: http://bit.ly/4k3UhoT

    📌 Helpful Links & Resources

    ▶️ Watch Valerie's videos on YouTube

    🌐 Visit Valerie’s Website

    💪 Learn about Exclusive Private Mentoring

    📚 Learn More About Valerie’s Books

    💬 Stay Connected on Social:

    Facebook

    📷 Instagram

    🔗 LinkedIn

    Más Menos
    3 m