Hello August, goodbye Summer. You may have already started grieving the end of Summer and getting ready to head back to school. Feeling some anxiety, a bit overwhelmed, and a little anxious is totally normal. However, there is no need to worry, In this episode your Host T shares some tips and tricks that can get you ready and prepared for a great start. In her 7 years of experience in higher education, she may know a thing or two. Tune in and turn it up, Let's Freakin' Go!

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In this episode, your host T takes the opportunity to catch you all up and in the same episode sets the scene. It gives you insight into what to expect moving forward.

It's a reminder that this platform welcomes hard conversations and this one is no easy chat. She encourages you to allow yourself space to feel and critically think about how you process the inevitable.

As a reminder when talking about hard things, it may trigger some emotions and cause our mind and body to react in ways we may not understand.

Your host wants you to know you are not alone and if you need additional support please reach out to a professional who can assist you with processing all the things you are feeling and thinking.

Thank you for listening ❤️

Host IG: @t.mena559

Podcast IG: @weaintdoneyett

Podcast email: weaintdoneyett@gmail.com

In this episode your host talks about the word Resilience. She does not shy away from the hard question of why Brown people are resilient. How did we even become known as resilient people? Join in on the conversation wherever you listen.

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Podcast email:Weaintdoneyett@gmail.com

Podcast IG: Weaintdoneyett

Host IG: tmena559

On this last episode of the year, your host T pulls back some layers. She is talking all about Honoring Your Boundaries This Holiday Season. Download the episode wherever you listen 🎶

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Podcast IG: weaintdoneyett

Podcast email: Weaintdoneyett@gmail.com

Host IG: tmena.559

In this episode, your host and co-host discuss the meaning of music. They explain how the meaning of music changes with every season of life. How crazy to think that music speaks on our behalf, is a form of activism, and is an expression of self. Tune in as they take you through their journey with music. We hope you enjoy this episode as much as we enjoyed discussing it.

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Podcast email: weaintdoneyett@gmail.com

Podcast IG: WeAintDoneYett

Founder and Host IG: t.mena559

Co-Host IG: ttthomas

Links to articles:

https://nmaahc.si.edu/explore/stories/celebrating-black-music-month#:~:text=The%20earliest%20form%20of%20black,defining%20the%20hardships%20of%20slavery.

https://haciendacolorado.com/blog/culture/celebrating-hispanic-culture-music-art/#:~:text=One%20of%20the%20most%20important,salsa%2C%20merengue%2C%20and%20flamenco.

Lawendowski, R., & Bieleninik, Ł. (2017). Identity and self-esteem in the context of music and music therapy: A review. Health Psychology Report, 5(2), 85-99.

Growing up many of us weren't taught how to communicate our hurt and pain regarding death, loss, and grief. In this episode your host T shares her experience of drawing from her culture so she may encounter healing. She shares her experience with creating the Altar for her ofrenda, that she created to honor and celebrate the lives of her loved ones.

On this day that so many of our ancestors celebrate as their most anticipated holiday, may we remember our loved ones. May we all have the courage to discover new way to heal.

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Podcast email: weaintdoneyett@gmail.com

Podcast IG: weaintdoneyett

Host IG: t.mena559

We all have fears some may be manageable and some may be crippling. Join T & T in the discussion where they share their personal experiences with fear. The symptoms, how our bodies react to fear, and how our minds respond to fear. They share how they manage them, how they have overcome some, and how they are still working through some. They want you to remember you are not alone we stand with you.

Please enjoy this episode wherever you listen. Amazon Music, iHeart Radio, or Spotify.

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Podcast email: weaintdoneyett@gmail.com

Host IG: @tmena.559

Co-Host IG: @ttthomas83

What we discuss in this episode may be triggering for some listeners so please be advised. Judy was married to her high school sweetheart for many years. Her life was not easy and she endured many ups and downs, had four beautiful children whom she is so very proud of, but when her marriage ended in divorce she embarked on the journey of what one would call loss and grief. She shares her experience of love, separation, and ultimately divorce with us and how that leads to a life of learning, growing, and healing.

We hope you enjoy this episode as much as I did.

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Much Love,

We Ain't Done Yett

Podcast Email: weaintdoneyett@gamil.com

Podcast IG: Weaintdoneyett

Host IG: tmena.559