We Go Boldly Podcast

De: Tovah Kopan and Rielly Karsh
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  • Resumen

  • Discover your inner strength and unlock your full potential with We Go Boldly—the ultimate podcast empowering us all to grow, understand ourselves, and thrive in every aspect of life. Join us for empowering conversations, expert insights, and actionable tips to fuel your personal growth journey.
    © 2021 We Go Boldly Podcast
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Audiolibros Infantiles Crianza y Familias Hygiene & Healthy Living Psicología Relaciones Éxito Personal
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Episodios
  • 183: Unbecoming: Find yourself a therapist

    183: Unbecoming: Find yourself a therapist
    Oct 9 2024

    In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.

    Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively.

    Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness.

    GO BOLDLY HOMEWORK

    1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.

    2. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

    Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h y 13 m
  • EPISODE 182: Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery

    EPISODE 182: Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery
    Oct 2 2024

    In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.

    What You’ll Learn:

    • Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives.
    • Trauma Responses: We’ll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others.
    • Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey.
    • The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process.
    • Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery.

    Next Steps:

    • Subscribe to our podcast for more discussions on mental health and personal growth. -
    • Share your thoughts and experiences about trauma with us in the comments or through our social media channels.
    • Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.

    GO BOLDLY HOMEWORK

    1. Reflect on your experiences and think of how you can address your prior life experiences.
    2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    3. Join our Women’s Circle to share and find support

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h y 6 m
  • EPISDE 181: Unbecoming: Release your past- Embrace your Story

    EPISDE 181: Unbecoming: Release your past- Embrace your Story
    Sep 25 2024
    “Change your thoughts and you change your world.” - Norman Vincent Peale In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present. Key Topics Covered:1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change. 2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness. 3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations. 4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change. 5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn’t enough to generate real change. 6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process. 7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events. 8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds. 9. Warning Signs You’re Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them. 10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks. 11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments. Actionable Insights Practice mindfulness techniques to ground yourself in the present. Keep a journal to track your thoughts and feelings as you work to reshape your story. Seek support from a therapist to navigate complex emotions tied to your narrative. Call to Action If this episode resonated with you, please subscribe, rate, and review the podcast! Share your favorite moments or insights on social media to inspire others on their journey of self-discovery and positive change. Join us in this transformative journey and remember: You can change your story, and in doing so, change your life!GO BOLDLY HOMEWORKThink about what stories you are telling yourself? Therapist? Smaller changes _ why, where, change?Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women’s Circle to share and find support Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h

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