Episodios

  • 183: Unbecoming: Find yourself a therapist

    183: Unbecoming: Find yourself a therapist
    Oct 9 2024

    In the 11th season of We Go Boldly we are getting series. We’re talking trauma and doing a deep dive on unbecoming. We thought it would be a good time to flashback to our episode on therapy and women's mental health. Finding a therapist who meets your needs can significantly improve your mental health and overall well-being. When searching for a therapist, it’s essential to consider your specific requirements, such as expertise in women's health. Start by identifying what type of therapy might be most beneficial for you. Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and mindfulness-based therapy are among the many approaches available. Utilize online directories and databases such as Psychology Today or TherapyTribe to filter therapists based on your preferences, including their specialization in women's health issues.

    Another critical step in finding a therapist is to seek recommendations from trusted sources. Friends, family members, or healthcare providers can offer valuable referrals. Additionally, many communities have local mental health organizations or women's health clinics that provide resources and referrals. When you contact potential therapists, inquire about their experience with issues related to women's health (if appropriate), such as postpartum depression, menopause, or trauma recovery. This way the therapist has the relevant expertise to understand and address your unique concerns effectively.

    Lastly, it is important to consider logistical factors when selecting a therapist. Check their availability, location, and whether they offer virtual sessions, which can be particularly convenient for busy women balancing multiple responsibilities. Verify if they accept your insurance or if they have a sliding scale fee structure to accommodate different financial situations. Remember, finding the right therapist might take time, but prioritizing your mental health and well-being is worth the effort. By following these steps, you can find a qualified therapist who specializes in women's health and supports you on your journey to improved mental wellness.

    GO BOLDLY HOMEWORK

    1. Take the time now, before you need one, to find out how your insurance supports your mental health. Is there a specific service you must use? Take the steps you need to now in order to get everything lined up and ready to go so when the time comes that you need therapy you are ready.

    2. Check out our Weekly Women’s Circle. This is a great baby step for strength and support.

    Did you enjoy this episode? We would love to hear your thoughts. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h y 13 m
  • EPISODE 182: Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery

    EPISODE 182: Unbecoming: Healing from Within: Understanding Trauma and Practical Paths to Recovery
    Oct 2 2024

    In this enlightening episode, we delve deep into the intricate world of trauma, exploring what it means to experience and heal from it. Join us as we engage in an insightful discussion about the nature of trauma, the various responses it can trigger, and practical tools that can foster healing. Whether you’re on your personal journey of recovery or looking to support someone else, this episode offers valuable insights and actionable steps.

    What You’ll Learn:

    • Understanding Trauma: Discover what trauma really is, including its psychological and emotional impacts. Learn to recognize the different types of trauma, from acute to complex, and how they manifest in our lives.
    • Trauma Responses: We’ll explore the various trauma responses, including fight, flight, freeze, and fawn. Understanding these reactions can help you identify your own patterns and those of others.
    • Practical Tools for Healing: Hear about effective strategies and tools for healing from trauma. From mindfulness and grounding exercises to journaling and therapy options, we provide a toolbox for your recovery journey.
    • The Importance of Support: We discuss the vital role of community and support systems in healing. Learn how to build your own support network or find resources that can guide your healing process.
    • Expert Insights: Gain wisdom from our expert guests who share their experiences and professional advice on navigating trauma and recovery.

    Next Steps:

    • Subscribe to our podcast for more discussions on mental health and personal growth. -
    • Share your thoughts and experiences about trauma with us in the comments or through our social media channels.
    • Tune in next week for our follow-up episode, where we answer listener questions about trauma and healing.

    GO BOLDLY HOMEWORK

    1. Reflect on your experiences and think of how you can address your prior life experiences.
    2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    3. Join our Women’s Circle to share and find support

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h y 6 m
  • EPISDE 181: Unbecoming: Release your past- Embrace your Story

    EPISDE 181: Unbecoming: Release your past- Embrace your Story
    Sep 25 2024
    “Change your thoughts and you change your world.” - Norman Vincent Peale In this episode, we explore the powerful concept of self-narrative and how the stories we tell ourselves shape our reality. We delve into the process of identifying, analyzing, and rewriting these stories to foster personal growth and emotional resilience. Join us as we uncover actionable steps for crafting a new narrative that empowers you to break free from past cycles and embrace a fulfilling present. Key Topics Covered:1. The Importance of Self-Storytelling - Understanding the stories we tell ourselves: Recognizing that our inner dialogue often operates on autopilot. - Gaining awareness: How simply noticing your inner narrative is the first step towards change. 2. Identifying and Analyzing Your Narrative - **Catch Yourself in the Act:** Learn how to recognize when negative stories arise. - **Where Do Stories Come From?:** Evaluation of the origins of your self-talk and its truthfulness. 3. Choosing a Positive Narrative - Techniques to replace limiting beliefs with empowering stories. - The significance of small, positive affirmations versus large, life-changing revelations. 4. Installation and Reinforcement of New Stories - Strategies for consistently telling your new story until it becomes habitual. - The critical role of belief: How validating your new narrative is essential for lasting change. 5. The Role of Action in Transformation - **Nothing Happens Without Action:** Why visualization alone isn’t enough to generate real change. 6. Self-Compassion on Your Journey - Recognizing that change takes time: The importance of kindness towards oneself during this process. 7. Understanding Memory and its Impact - Exploring how our memories reshape our past narratives each time we recall them. - Discover findings from neuroscience that reveal how we can alter our perceptions of past events. 8. Breaking Generational Cycles - An in-depth look at dysfunction across generations and how to break free. - Steps to build self-awareness, emotional intelligence, and healing from old wounds. 9. Warning Signs You’re Living in the Past - Identifying triggers and behaviors linked to past experiences and how to overcome them. 10. Practical Tips for Living in the Present - Establishing boundaries, embracing acceptance, and practicing mindfulness. - Utilizing a “reset button” to get back on track during setbacks. 11. Final Thoughts: Write Your Own Story - Encouragement to see past experiences as learning opportunities rather than defining moments. Actionable Insights Practice mindfulness techniques to ground yourself in the present. Keep a journal to track your thoughts and feelings as you work to reshape your story. Seek support from a therapist to navigate complex emotions tied to your narrative. Call to Action If this episode resonated with you, please subscribe, rate, and review the podcast! Share your favorite moments or insights on social media to inspire others on their journey of self-discovery and positive change. Join us in this transformative journey and remember: You can change your story, and in doing so, change your life!GO BOLDLY HOMEWORKThink about what stories you are telling yourself? Therapist? Smaller changes _ why, where, change?Tag us on social media @goboldlytogether and let us know what you picked and how it goesJoin our Women’s Circle to share and find support Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h
  • EPISODE 180: Unbecoming: Release the Past, Embrace Your Story

    EPISODE 180: Unbecoming: Release the Past, Embrace Your Story
    Sep 18 2024
    Welcome to We Go Boldly, the podcast where we empower you to live on purpose, be intentional, and boldly step into your best life! Hosted by Rielly and Tovah, this show dives deep into the challenges and triumphs of personal growth, mindfulness, and mental well-being. Whether we’re exploring how to undo old habits, release past trauma, or embrace your inner badass, we’re here to help you navigate the twists and turns of life with humor, heart, and a healthy dose of real talk. Tune in, grab a cup of coffee (or tea!), and let’s go boldly together!Episode OverviewIn this episode, we’re diving headfirst into our season long topic of unbecoming and why it’s a game-changer in today’s world! Together, Rielly and Tovah bring their one-of-a-kind insights and hands-on tips to help you tackle the concept of shedding unwanted identities to align with your purpose and path like a pro. From uncovering the reality behind unbecoming everything we learned to be in order to appease, to breaking down living with purpose and intentionality, we’re covering all the bases to give you a fresh perspective on the story you tell yourself. By the end, you’ll walk away with new tools and inspiration to shake things up in your own life. So, tune in as we unpack what is coming for us in this season of unbecoming, and learn how to thrive on your journey to writing your own story!Main Talking PointsUnderstand the basics of unbecoming and why it matters.Start by stripping away all the things you thought you had to be and doLearn to be more present and intentional with your lifeFigure out your purpose and live it, on purposeImpact of society, trauma, expectations, and values on our ability to tell our own story and live with authenticityLinks and ResourcesRelated Episodes: Episode 70 Hearing and Listening to Your Inner Voice https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000560556314Episode 71 How do I listen to my inner voice? https://podcasts.apple.com/us/podcast/we-go-boldly-podcast/id1549427576?i=1000562304255Thank you for tuning in to this episode of We Go Boldly Podcast. We hope you found our discussion insightful and that the strategies we covered inspire you to take actionable steps towards your personal development goals. Don’t forget to subscribe, rate, and review our podcast on Spotify, Apple or wherever you get your podcasts, subscribe to our channel on YouTube, and follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative for more updates and exclusive content. Stay tuned for our next episode where we will continue to explore all the ways in which we unbecome in order to become who and what we are meant to be. Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/
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    1 h
  • EPISODE 179: Magic! Creating a joyful life while seeing the magic

    EPISODE 179: Magic! Creating a joyful life while seeing the magic
    Sep 11 2024

    This week on We Go Boldly we uncover the enchanting secrets of infusing magic into our lives to create a tapestry of joy and wonder. In this episode, we explore the mystical realms of magic as a pathway to unlocking joy, inspiration, and a sense of awe in our daily existence.

    Join us as we delve into:

    - The transformative power of embracing magic as a way to ignite our imaginations, spark creativity, and infuse our lives with a sense of wonder and joy.

    - Practical tips for incorporating magical practices into your routine, whether through rituals, spells, enchanting experiences, or connecting with the mystical energies of the natural world.

    - The connection between magic and manifestation, and how tapping into the mysterious forces of the universe can lead to moments of joy, abundance, and deep fulfillment.

    - The role of magic in cultivating a sense of connection to something greater than ourselves, and how embracing the unknown can bring about a sense of adventure, excitement, and limitless possibilities.

    Tune in as we embark on a magical journey of self-discovery and enchantment, and learn how embracing the mystical can lead to a life filled with joy, gratitude, and a sense of awe at the wonders of the universe.

    Join us in celebrating the magic that surrounds us, and discover how tapping into its enchanting powers can open up new pathways to joy, inspiration, and a deep connection to the mystical energies of the world.

    Thank you for joining us on We Go Boldly . Stay tuned next week for a new season all about unbecoming who we think we should be and becoming who we are meant to be.

    GO BOLDLY HOMEWORK

    1. Journaling and doing. Where do you already see magic in your life? Where can you add magic to your life?
    2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    3. Join our Women’s Circle to share and find support

    Links and Resources

    Website: www.goboldlyinitiative.com

    IG: @goboldlytogether

    Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

    Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    53 m
  • EPISODE 178: Imagine: Using and cultivating imagination creates more joy

    EPISODE 178: Imagine: Using and cultivating imagination creates more joy
    Sep 4 2024

    Welcome to We Go Boldly, where we explore the boundless realm of imagination as a key to unlocking more joy and creativity in our lives. In this episode, we delve into the transformative power of harnessing our imagination to cultivate a sense of wonder, possibility, and fulfillment.

    Join us as we uncover:

    - The importance of imagination in sparking creativity, problem-solving, and innovative thinking that can lead to moments of joy and inspiration.

    - Practical strategies for tapping into your imagination, whether through visualization, storytelling, playful exploration, or engaging with art and literature.

    - The connection between imagination and emotional well-being, and how embracing a rich inner world can offer solace, comfort, and a source of joy during challenging times.

    - The role of imagination in fostering empathy, connection, and a deeper understanding of ourselves and others, leading to a greater sense of fulfillment and purpose.

    Tune in as we embark on a journey of self-discovery and creativity, and learn how embracing our imagination can lead to a life filled with wonder, joy, and endless possibilities.

    Join us in celebrating the magic of imagination, and discover how tapping into your creative potential can open up new pathways to joy, fulfillment, and boundless exploration.

    Thank you for joining us on We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and imaginative stories that will empower you to harness the power of your imagination to create a life brimming with joy, curiosity, and infinite possibilities.

    GO BOLDLY HOMEWORK

    1. Think about the last time you made time to imagine anything - your future, a new recipe, acing the presentation…
    2. If it has been a long time, try to make a list of things you want to try and do
    3. Then think about how using your imagination makes you feel. Write down any feelings you have about it
    4. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    5. Join our Women’s Circle to share and find support

    Links and Resources

    Website: www.goboldlyinitiative.com

    IG: @goboldlytogether

    Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

    Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for more imagination in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    53 m
  • EPISODE 177: Fun fun fun! Make time for fun!

    EPISODE 177: Fun fun fun! Make time for fun!
    Aug 28 2024

    Welcome to We Go Boldly, where we dive into the importance of injecting more fun and playfulness into our lives. In this episode, we explore the transformative power of embracing joy, laughter, and lightheartedness as essential components of a fulfilling and balanced lifestyle.

    Join us as we discuss:

    - The significance of fun and play in reducing stress, boosting creativity, and enhancing overall well-being.

    - Practical tips for incorporating more fun into your daily routine, from engaging in playful activities to surrounding yourself with people and experiences that bring you joy.

    - The benefits of cultivating a playful mindset, embracing spontaneity, and approaching life with a sense of curiosity and wonder.

    - The connection between fun and mental health, and how infusing your life with moments of levity and enjoyment can lead to increased resilience, emotional resilience, and a greater sense of fulfillment.

    Tune in as we uncover the joy of infusing more fun into our lives and explore how embracing a playful spirit can lead to a life filled with laughter, connection, and endless possibilities.

    Join us in rediscovering the magic of fun and play, and learn how incorporating more moments of joy into your life can lead to a flourishing and enriched existence.

    Thank you for tuning in to We Go Boldly. Stay tuned for more inspiring conversations, practical insights, and joyful stories that will empower you to prioritize fun, laughter, and playfulness in your journey towards a more vibrant and joy-filled life.

    GO BOLDLY HOMEWORK

    1. Make some summer fun! Share your fun moments on social media using a #summer of celebration -
    2. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    3. Join our Women’s Circle to share and find support


    Links and Resources

    Website: www.goboldlyinitiative.com

    IG: @goboldlytogether

    Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

    Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking for magic in their lives. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    51 m
  • EPISODE 176: Celebrate! How remembering to celebrate, big and small, brings more joy

    EPISODE 176: Celebrate! How remembering to celebrate, big and small, brings more joy
    Aug 21 2024

    Welcome to We Go Boldly, where we celebrate the power of joy in both big and small moments of life. In this episode, we explore how embracing the art of celebration can bring more happiness, gratitude, and fulfillment into your daily life.

    Join us as we delve into:

    - The significance of celebrating both big milestones and small victories in cultivating a sense of joy, accomplishment, and appreciation for life's blessings.

    - Practical tips for incorporating moments of celebration into your routine, whether through simple rituals, meaningful traditions, or grand gestures of self-recognition.

    - The ripple effect of joy and positivity that celebrating can create, not only in your own life but also in the lives of those around you.

    - The connection between gratitude and celebration, and how taking time to acknowledge and honor the good in your life can amplify feelings of joy and contentment.

    Tune in as we explore the transformative power of celebration and discover how infusing your life with moments of joy and gratitude can lead to a greater sense of happiness, connection, and purpose.

    Join us as we raise a toast to the beauty of celebration and the joy it can bring into our lives.

    Thank you for joining us on We Go Boldly. Stay connected for more inspiring conversations, practical tips, and heartfelt stories that will inspire you to live a life filled with moments of celebration, joy, and abundant gratitude.

    GO BOLDLY HOMEWORK

    1. Create a reminder in your phone, on your calendar, in your family planning system to stop a choose one thing to celebrate and be grateful for each day this week
    2. Pick one of the things from your week of celebration and share it with your friends/family/social circle and ask them to celebrate it with you!
    3. Tag us on social media @goboldlytogether and let us know what you picked and how it goes
    4. Join our Women’s Circle to share and find support

    Links and Resources

    Website: www.goboldlyinitiative.com

    IG: @goboldlytogether

    Social Media Handles: follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative or email us at info@goboldlyinitiative.com.

    Thank you for tuning into We Go Boldly. If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might also be looking to celebrate and find joy in their life. For more updates and episodes, follow us on IG @goboldlytogether, FB @goboldlytogether, or LI @go-boldly-initiative.

    Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

    CONNECT WITH RIELLY AND TOVAH

    Instagram: https://www.instagram.com/goboldlytogether/

    Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

    YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

    LinkedIn: https://linkedin.com/company/go-boldly-initiative

    Patreon: https://www.patreon.com/wegoboldly

    Facebook: https://www.facebook.com/GoBoldlyTogether

    Pinterest: https://www.pinterest.com/GoBoldlyTogether/
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    48 m