Episodios

  • Episode 346 – Bouncing Back on Track

    Episode 346 – Bouncing Back on Track
    Aug 26 2024
    Have you ever thought to yourself something like, “a positive attitude just means you’re not really paying attention to the word” or “these people need to get their heads out ...
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    40 m
  • Episode 345 – Why MCA

    Episode 345 – Why MCA
    Aug 19 2024
    When you’re in your 20’s, most people want to lose weight to look better in a pair of Vidal Sassoon blue jeans. As we get older, most people still want ...
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    42 m
  • Episode 344 – Won Moment in Time

    Episode 344 – Won Moment in Time
    Aug 12 2024
    The Olympics may be winding down, but there are still a ton of lessons that “regular people” can learn from Olympians. In a lot of ways, hitting a goal weight ...
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    44 m
  • Episode 343 – Olympics of One

    Episode 343 – Olympics of One
    Aug 5 2024
    If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It ...
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    37 m
  • Episode 342 – Eye of the Swarm

    Episode 342 – Eye of the Swarm
    Jul 29 2024
    You probably think it’s a coincidence that the word “Storm” rhymes with the word “Swarm”, but is it? Probably. However, it isn’t a coincidence that when you are trying to ...
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    Menos de 1 minuto
  • Episode 341 – Tell Me What You Want

    Episode 341 – Tell Me What You Want
    Jul 21 2024
    Everyone agrees that there are only two kinds of people in this world: Spice Girls people and Backstreet Boys people. But what if we put aside our differences and used ...
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    38 m
  • Episode 340 – This is the Weigh

    Episode 340 – This is the Weigh
    Jul 15 2024
    If you’re a space bounty hunter travelling with your adopted child, you probably don’t worry too much about weighing yourself. On the other hand, if you’ve had life-long weight issues ...
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    44 m
  • Episode 339 – N.E.A.T. Me in St. Louis

    Episode 339 – N.E.A.T. Me in St. Louis
    Jul 8 2024
    Summertime is traditionally a time for beaches, pools, road trips and vacations. Just like teenagers in love who walk hand in hand, road trips and vacations are paired with food ...
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    42 m