Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age?

Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects muscle mass, strength, and weight loss to shed light on what's really going on beneath the surface when you're trying to slim down.

Whether you're approaching your golden years or just want to optimize your weight loss journey, this episode will give you the insights you need to lose weight the right way and maintain your strength and vitality for years to come.

• The surprising truth about how much weight loss should come from fat vs. muscle
• Why the scale doesn't tell the whole story (and what you should be measuring instead)
• How aging impacts muscle mass and what you can do about it
• The potential risks of rapid weight loss medications for older adults
• The optimal amount and timing of protein intake for muscle preservation
• Why BMI might not be the best measure for older adults

• A Systematic Review of Dietary Supplements and Alternative Therapies for Weight Loss

Connect with John Batsis on LinkedIn here: linkedin.com/in/john-batsis-md

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss?

Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're considering these medications or just want to stay informed, this episode offers invaluable insights that could reshape your understanding of weight loss strategies.

Discussed on the episode:

• The surprising number of Americans already using GLP-1 medications
• What four years of data reveals about the effectiveness and safety of these drugs
• Why combining GLP-1 medications with lifestyle changes might be the key to maximizing results
• The controversial question: Are weight loss drugs "cheating" or an essential tool?
• How insurance companies are viewing the surge in GLP-1 prescriptions
• A peek into the future: What new weight loss drugs are on the horizon?

Resources mentioned:

• SELECT study
• Blue Cross Blue Shield report on GLP-1 medication usage

Remember, while this episode provides valuable information, always consult with your healthcare provider before starting any new medication or weight loss program.

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.

Ben's story is a testament to the power of perseverance and the joy that comes from embracing a healthy lifestyle. From losing 40 pounds to founding the first LGBTQ powerlifting federation, Ben's journey is filled with unexpected twists, inspiring triumphs, and valuable lessons. Discover how he overcame serious health challenges, redefined success, and found a deeper sense of purpose along the way.

• How Ben's motivation shifted from external appearance to internal joy
• Ben's clever strategies for staying on track during social events and travel
• The simple morning ritual that keeps Ben on track
• Why Ben believes desire trumps talent in achieving your goals
• The importance of finding your "why" and connecting to something bigger than yourself
• The importance of creating personal routines and rituals
• Ben's inspiring message for those over 50 who think it's too late to change

• State of Slim

If you want to share your weight loss journey success story like Ben, please email us at hello@weightlossand.com or go to our website (weightlossand.com) and let us know!