Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age?

Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects muscle mass, strength, and weight loss to shed light on what's really going on beneath the surface when you're trying to slim down.

Whether you're approaching your golden years or just want to optimize your weight loss journey, this episode will give you the insights you need to lose weight the right way and maintain your strength and vitality for years to come.

• The surprising truth about how much weight loss should come from fat vs. muscle
• Why the scale doesn't tell the whole story (and what you should be measuring instead)
• How aging impacts muscle mass and what you can do about it
• The potential risks of rapid weight loss medications for older adults
• The optimal amount and timing of protein intake for muscle preservation
• Why BMI might not be the best measure for older adults

• A Systematic Review of Dietary Supplements and Alternative Therapies for Weight Loss

Connect with John Batsis on LinkedIn here: linkedin.com/in/john-batsis-md

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss?

Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're considering these medications or just want to stay informed, this episode offers invaluable insights that could reshape your understanding of weight loss strategies.

Discussed on the episode:

• The surprising number of Americans already using GLP-1 medications
• What four years of data reveals about the effectiveness and safety of these drugs
• Why combining GLP-1 medications with lifestyle changes might be the key to maximizing results
• The controversial question: Are weight loss drugs "cheating" or an essential tool?
• How insurance companies are viewing the surge in GLP-1 prescriptions
• A peek into the future: What new weight loss drugs are on the horizon?

Resources mentioned:

• SELECT study
• Blue Cross Blue Shield report on GLP-1 medication usage

Remember, while this episode provides valuable information, always consult with your healthcare provider before starting any new medication or weight loss program.

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.

Ben's story is a testament to the power of perseverance and the joy that comes from embracing a healthy lifestyle. From losing 40 pounds to founding the first LGBTQ powerlifting federation, Ben's journey is filled with unexpected twists, inspiring triumphs, and valuable lessons. Discover how he overcame serious health challenges, redefined success, and found a deeper sense of purpose along the way.

• How Ben's motivation shifted from external appearance to internal joy
• Ben's clever strategies for staying on track during social events and travel
• The simple morning ritual that keeps Ben on track
• Why Ben believes desire trumps talent in achieving your goals
• The importance of finding your "why" and connecting to something bigger than yourself
• The importance of creating personal routines and rituals
• Ben's inspiring message for those over 50 who think it's too late to change

• State of Slim

If you want to share your weight loss journey success story like Ben, please email us at hello@weightlossand.com or go to our website (weightlossand.com) and let us know!

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered dietitian, and associate professor at the Albert Einstein College of Medicine. With his expertise in treating obesity and communicating nutrition science, Dr. Ayoob is the perfect guide to explore this flavorful, well-rounded diet.

The Mediterranean diet has gained immense popularity due to its emphasis on plant-based foods, healthy fats, and moderate portions. Discover how this nutritious and delicious eating approach can not only support your weight loss goals but also promote overall well-being and potentially reduce the risk of chronic diseases like heart disease and type 2 diabetes. Don't miss this opportunity to learn from a true master of making healthy eating practical and enjoyable!

• The key principles and foods that form the foundation of the Mediterranean diet
• How the Mediterranean diet differs from the typical American diet, and practical tips for transitioning
• Insights into the scientific evidence on weight loss and long-term adherence to the Mediterranean diet
• Strategies for incorporating the Mediterranean diet into your lifestyle, even if you're not a skilled cook
• Addressing common concerns, such as incorporating dairy, alcohol, and occasional indulgences
• Dr. Ayoob's personal experiences and recommendations for making the Mediterranean diet a sustainable choice

• The PREDIMED study
• DASH Diet

Connect with Dr. Keith Ayoob on X here: https://x.com/DrKeithAyoob

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.

Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back.

By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them.

Tune in to learn practical strategies for identifying and overcoming self-sabotage, so you can finally break through your weight loss plateaus and achieve lasting success.

Discussed on the episode:

• The powerful mindset shift that can turn your weight loss journey into an enjoyable experience
• Surprising ways you might be making weight loss harder than it needs to be (and how to course-correct)
• How to uncover your true identity and harness its motivational power
• The dangers of making weight loss your sole focus (and what to concentrate on instead)
• The secret to surrounding yourself with a supportive network of "super friends"

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether?

In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert in the field of nutrition and diabetes. His research has uncovered a paradigm-shifting approach to treating type 2 diabetes that could transform lives.

Imagine being free from the burden of diabetes, no longer reliant on medications and their potential side effects. Professor Lean's findings offer a glimpse into a future where type 2 diabetes could be a reversible condition, empowering you to take control of your health.

Join us as we delve into the game-changing discoveries that have earned Professor Lean and his colleague, Professor Roy Taylor, the prestigious 2024 Rank Prize for Nutrition. Prepare to have your assumptions challenged and your mind opened to a new way of approaching this widespread condition.

• The surprising link between body fat distribution and type 2 diabetes
• The groundbreaking DiRECT study that turned conventional wisdom on its head
• How losing a specific amount of weight can put type 2 diabetes into remission
• Why pre-diabetes should be taken just as seriously as full-blown diabetes
• The role of diet, exercise, and medication in reversing and preventing type 2 diabetes
• Professor Lean's confidence in changing the global approach to type 2 diabetes management

• The DiRECT study: https://www.directclinicaltrial.org.uk/
• Counterweight program: https://www.counterweight.org/

Connect with Professor Mike Lean on X here: https://x.com/MEJLean

Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your guide to smashing through those stubborn stalls.

Join Holly and Jim as they dive into the science behind why plateaus happen and reveal surprising insights that could shift your entire mindset. Spoiler alert: Plateaus may not be the enemy you think they are!

Imagine having a toolkit of proven strategies to reignite your weight loss when it gets stuck. This episode hands you the keys to unlock those tough plateaus and keep your progress rolling.

Hit play and get ready to turbocharge your weight loss journey! With Holly and Jim's expert advice, you'll transform plateaus from frustrating roadblocks into energizing pit stops on the path to your goals.

Discussed on the episode:

• The biological process that causes plateaus (and why it's not a bad thing)
• How to distinguish between a true plateau and a "pseudo-plateau"
• Practical tips for breaking through a plateau, including food logging and "metabolic curveballs"
• The surprising vacation strategy that could blast you out of a rut
• When it might be time to transition into weight loss maintenance mode

Resources Mentioned:

• Weight Loss And… Episode 19: https://weightlossand.com/reigniting-your-weight-loss-motivation-strategies-for-a-sustainable-journey

The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability and nutrients. Join us as we dive deep into this controversial topic and separate fact from fiction.

Our special guest is none other than Dr. Barbara Gower, a leading expert in nutrition and metabolism. With years of research under her belt, she's here to share her insights on the real impact of low-carb diets on weight, chronic diseases, and overall well-being.

Whether you're considering hopping on the low-carb bandwagon or simply want to understand the science behind it, this episode promises to be an eye-opening exploration of one of the hottest trends in the world of weight loss.

Tune in and prepare to have your assumptions challenged as we uncover the truth about low-carb diets, straight from an authority in the field. This is your chance to gain a comprehensive understanding of this polarizing approach to nutrition and make an informed decision about whether it's right for you.

• The surprising outcome that sparked our expert's fascination with low-carb diets
• Compelling research findings on the benefits of carb restriction for weight loss and chronic disease management
• Strategies for long-term adherence to a low-carb lifestyle
• The great debate: Should you track ketones or not?
• Unveiling the truth about net carbs and reading nutrition labels
• Expert insights into the future of low-carb research and its impact on liver metabolism

• Barbara Gower’s research

Connect with Barbara Gower on LinkedIn here: linkedin.com/in/barbara-gower-576839121