Weight Loss Wisdom: Staying Fit For Life

De: Coach Phat2Fabulous
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  • Resumen

  • In this podcast series, I will be giving you weight loss tips on diet, exercise, supplements, and mental health through affirmations
    By achieving overall wellness through these healthy habits; you live a happier and healthier life. I will provide evidence-based information to help you make informed choices and achieve sustainable weight loss goals.

    ✨️For Lifestyle and Weightloss Diet Program Inquires: phat2fabulous369@gmail.com

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    Copyright Coach Phat2Fabulous
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Episodios
  • Episode 7 - Discipline: The Bridge Between Goals and Accomplishments

    Episode 7 - Discipline: The Bridge Between Goals and Accomplishments
    Aug 7 2024
    In episode 7, "Discipline: The Bridge Between Goals and Accomplishments I will be diving into a topic that’s at the core of every successful weight loss journey: Discipline. Specifically, I will be exploring how discipline serves as the crucial bridge between setting goals and actually achieving them.
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    6 m
  • Episode 6: Stronger Than Your Excuses

    Episode 6: Stronger Than Your Excuses
    Aug 4 2024
    In this episode, "Be Stronger Than Your Excuses," I will give you strategies to inspire you to overcome the obstacles holding you back throughout weight loss journey.
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    5 m
  • Episode 5 - Changing Your Habits For Better Health

    Episode 5 - Changing Your Habits For Better Health
    Jul 30 2024
    Changing habits can be challenging, but it's one of the most powerful ways to improve your health and well-being. Whether you're looking to lose weight, gain energy, or simply feel better day-to-day, the right habits can make all the difference.
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    4 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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