Episodios

  • Episode 22: New Year, New You: Setting Intentions That Stick

    Episode 22: New Year, New You: Setting Intentions That Stick
    Jan 1 2025
    Start 2025 strong with Weightloss Wisdom: Staying Fit for Life, hosted by Coach Phat2Fabulous. In this motivational episode, discover how to set powerful intentions, break free from failed resolutions, and create lasting change in your health journey. Learn actionable tips on setting SMART goals, staying accountable, and using visualization to achieve your dream body. Whether you’re just starting or need a push to keep going, this episode is packed with wisdom to keep you focused and inspired. Tune in and make this your healthiest year yet!
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    5 m
  • Episode 21: Staying on Track with Your Weight Loss Goals During the Holidays

    Episode 21: Staying on Track with Your Weight Loss Goals During the Holidays
    Dec 22 2024
    Are you struggling to stay on track with your weight loss goals during the holiday season? In this episode of Weightloss Wisdom: Staying Fit for Life, Coach Phat2Fabulous shares powerful tips to help you enjoy the holidays without sabotaging your progress. Learn how to embrace moderation, stay active amidst the chaos, manage holiday stress, and create healthier traditions. This episode is packed with practical strategies and motivation to keep you focused, fit, and fabulous all season long.
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    5 m
  • Episode 20 You Have The Power To Create The Body You Desire

    Episode 20 You Have The Power To Create The Body You Desire
    Dec 20 2024
    Description:

    In this episode of Weightloss Wisdom: Staying Fit for Life, we dive deep into the power of mindset and self-belief when it comes to transforming your body and your health. Discover practical tips, strategies, and inspiring stories that prove you already have everything you need to achieve your fitness goals. It's time to take control, align your actions with your vision, and create the body you desire—starting today!
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    5 m
  • Episode 19 - Shifting Your Indentity & Embracing The Power Personal Transformation

    Episode 19 - Shifting Your Indentity & Embracing The Power Personal Transformation
    Dec 18 2024
    Description:
    In this episode of Weightloss Wisdom: Staying Fit for Life, we delve into the profound journey of shifting your identity and embracing personal transformation. Discover how redefining your self-image can be the key to achieving lasting weight loss and creating a healthier, more fulfilling life. Learn strategies to break free from limiting beliefs, align your mindset with your goals, and step into the best version of yourself. It's not just about losing weight—it's about transforming your life from the inside out.
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    6 m
  • Episode 18 - Don't Be An Enemy of Your Mind

    Episode 18 - Don't Be An Enemy of Your Mind
    Sep 25 2024
    Your mind is your greatest tool—or your biggest obstacle—on the path to weight loss. 🧠💪 In this episode of Weightloss Wisdom: Staying Fit for Life, we dive deep into how negative self-talk, self-doubt, and limiting beliefs can sabotage your progress. ❌🤯

    Learn how to flip the script, master positive self-talk, and take control of your mindset to achieve lasting success. 🔄🙌 Tune in now and discover how to stop being your own worst enemy and start being your biggest supporter! 🎧🔥
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    6 m
  • Episode 17 - Cultivate Self-Gratitude: A Key to a Happier and Healthier Life

    Episode 17 - Cultivate Self-Gratitude: A Key to a Happier and Healthier Life
    Sep 23 2024
    Are you ready to unlock the secret to a happier, healthier life? 🧠💪 Tune in to the latest episode of the Weightloss Wisdom Podcast where we dive deep into Cultivating Self-Gratitude! 💖


    🔑 Discover how appreciating your progress, no matter how small, can transform your weight loss journey and mindset. It's time to shift from self-criticism to self-love and keep pushing forward! 🚀🌟


    🎧 Listen now and start practicing the power of self-gratitude today! 💯💪
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    5 m
  • Episode 16 - Surround Yourself With Assets Not Liabilities

    Episode 16 - Surround Yourself With Assets Not Liabilities
    Sep 18 2024
    In the latest episode of Weightloss Wisdom: Staying Fit For Life, we’re exploring a powerful concept that can make or break your weight loss journey: Surround Yourself With Assets Not Liabilities.

    Tune in to discover: ✅ How to identify the people who uplift and support your goals. ✅ Strategies to set boundaries with those who hinder your progress. ✅ Practical tips for building a positive, motivating support system.

    Your journey towards a healthier you deserves a strong support network. Let’s ensure you're surrounded by assets that drive you forward!

    🎧 Listen now and transform your support system to help achieve your weight loss goals.
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    4 m
  • Episode 15 - Fitness Solutions For Busy Lifestyles

    Episode 15 - Fitness Solutions For Busy Lifestyles
    Sep 16 2024
    In the latest episode of *Weightloss Wisdom: Staying Fit For Life*, we're tackling a common challenge: how to stay fit with a busy lifestyle. 🕒 Whether you're juggling work, family, or a hectic schedule, this episode has practical tips to help you fit fitness into your daily routine. From quick HIIT workouts to making the most of your environment, we’ve got you covered! 💪

    Tune in to discover:
    ✅ Efficient workout strategies
    ✅ How to use your environment for fitness
    ✅ Tips for involving your family
    ✅ And much more!

    Don’t let a busy schedule keep you from reaching your fitness goals. Listen now and take charge of your life!


    Background Music composed by Xethrocc
    Analog Dreams - Lofi Vibes from Pixabay
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    4 m