Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

De: Katrina Ubell MD | Master Certified Life and Weight Loss Coach
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  • Resumen

  • Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.

    Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.

    Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope. This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.

    Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.

    You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.
    © 2024 Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time
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Episodios
  • Part 3 – Weight Loss Coaching Myth Busters Series

    Part 3 – Weight Loss Coaching Myth Busters Series
    Aug 27 2024

    What could weight-loss coaching look like for you?


    This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it.


    If you want to hear first-hand from a weight-loss coach what weight-loss coaching is like, you’re in the right place.


    In Today’s Episode, You’ll Learn:

    • Results you’ll get from coaching besides losing weight
    • How to stop using food to feel better
    • One thing that is keeping you stuck


    Listen to this episode if you’re curious about what kind of coaching would be the best fit for you and how it would fit into your life.


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:


    Leave a Review of My Book: https://a.co/d/4BwGZ6v
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    23 m
  • Part 2 – Weight Loss Coaching Myth Busters Series

    Part 2 – Weight Loss Coaching Myth Busters Series
    Aug 20 2024

    Have you always wondered whether weight-loss coaching might work for you?


    In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you.


    This is Part 2, where we’re busting myths surrounding who weight-loss coaching is and isn’t for. We’re covering age, diet restrictions, therapy, and more.


    In Today’s Episode, You’ll Learn:

    • Why I’ll never tell you what you have to eat
    • A medically sound approach to changing your diet
    • The truth about what age you need to be to join weight-loss coaching


    If you’re telling yourself, “I can’t do it, this won’t work for me,” then listen up because this episode is for you.


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:


    Leave a Review of My Book: https://a.co/d/4BwGZ6v
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    20 m
  • Part 1 - Weight Loss Coaching Myth Busters Series

    Part 1 - Weight Loss Coaching Myth Busters Series
    Aug 13 2024

    Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?


    In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started.


    In Today’s Episode, You’ll Learn:

    • How weight-loss coaching is different from dieting
    • 7 myths about weight-loss coaching
    • How to lose weight while still eating the foods you love


    If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go.


    All show notes are available at https://katrinaubellmd.com/podcast!!


    Resources Mentioned:

    Leave a Review of My Book: https://a.co/d/4BwGZ6v
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    26 m
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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Lo que los oyentes dicen sobre Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

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  • 4.5 out of 5 stars
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Ejecución
  • 4.5 out of 5 stars
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Historia
  • 4.5 out of 5 stars
  • 5 estrellas
    4
  • 4 estrellas
    0
  • 3 estrellas
    0
  • 2 estrellas
    1
  • 1 estrella
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  • Total
    5 out of 5 stars
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    5 out of 5 stars
  • Historia
    5 out of 5 stars
Imagen de perfil para Clark

down by 107 lbs since I began my journey in 21

life changing! 20 yrs ago I lost significant weight with efforts solely on exercise then the weight came back when my schedule had to change. I have lived with sense of utter failure / hypocrisy much of my adult life. I am now the most healthy I have been in ALL my life mentally and physically. Thank you

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  • Total
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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Life Changing

The podcast is amazing. I have learned so much. Her advice is actionable. I am able to make changes in my daily life to help improve the overall quality of my life. The weight loss is an added benefit.

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  • Total
    3 out of 5 stars
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    3 out of 5 stars
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    2 out of 5 stars
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useful once she gets to actual material

I enjoy the podcast and the material is really useful. but unfortunately the first third of the podcast is typically unrelated. I understand wanting to story tell and be relatable but if it's not about the topic (sorry to sound harsh) I really don't care. as the podcast went along so much of the beginning was self serving - requesting reviews & reading them. maybe put that stuff at the end so I can get to the actual "meat" of it.

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