What could weight-loss coaching look like for you?


This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it.


If you want to hear first-hand from a weight-loss coach what weight-loss coaching is like, you’re in the right place.


In Today’s Episode, You’ll Learn:

• Results you’ll get from coaching besides losing weight
• How to stop using food to feel better
• One thing that is keeping you stuck

Listen to this episode if you’re curious about what kind of coaching would be the best fit for you and how it would fit into your life.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Have you always wondered whether weight-loss coaching might work for you?


In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you.


This is Part 2, where we’re busting myths surrounding who weight-loss coaching is and isn’t for. We’re covering age, diet restrictions, therapy, and more.


In Today’s Episode, You’ll Learn:

• Why I’ll never tell you what you have to eat
• A medically sound approach to changing your diet
• The truth about what age you need to be to join weight-loss coaching

If you’re telling yourself, “I can’t do it, this won’t work for me,” then listen up because this episode is for you.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?


In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started.


In Today’s Episode, You’ll Learn:

• How weight-loss coaching is different from dieting
• 7 myths about weight-loss coaching
• How to lose weight while still eating the foods you love

If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you!


In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only program. Spoiler alert: she gets into a lot more than just weight loss. Learn how many things can improve in your life beyond your relationship with food and your body when you simply change the way you think.


In Today’s Episode, You’ll Learn:

• Why you need to get back in tune with your internal hunger cues
• How mindless eating is sabotaging your relationship with food
• Why traditional weight loss programs don’t work long-term
• The secret ingredient in the Weight Loss for Doctors Only program

Tune in to be a fly on the wall for this conversation about the strategic byproducts of working on weight loss and creating peace and freedom around food through a mindset-based approach.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Do you have a child leaving home in the next few months or another big life change on the horizon?


Are you wondering how you’re going to get through it emotionally?


In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgment-free way, without relying on food.


In Today’s Episode, You’ll Learn:

• Things you can do to prepare for an emotional time
• Tips for letting your emotions out at appropriate times
• How to allow yourself to feel your emotions (without projecting them onto your child)

If you want to learn how to handle your emotions without overeating, this is for you.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Does food spoilage ever interfere with your food plan?


Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food scarcity mindset, figure out your comfort level with food spoilage, and create a plan that will work for you and your consumption habits.


In Today’s Episode, You’ll Learn:

• How to meal prep in a more flexible way
• A truth about food spoilage that you have to accept
• How to live and eat in alignment with your values

If food spoilage is harming your relationship with food, this episode will help!


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals?


You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. It’s not surprising that makes it difficult to maintain consistent and healthy eating habits. Like many others before you, you end up skipping meals and eating the Doritos that your coworker brought in.


This episode of Weight Loss for Busy Physicians will teach you how to deal with erratic or unpredictable work schedules when you’re trying to lose weight.


In Today’s Episode, You’ll Learn:

• How your erratic work schedule is harming your relationship with food
• An easy way to reframe your thoughts about your unpredictable work schedule
• The things you’re blaming work for without thinking about it

Learn how to make the unpredictable predictable so you have a plan in place for every scenario.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:


Leave a Review of My Book: https://a.co/d/4BwGZ6v

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD.


In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, at peace with your body. In fact, she’s sharing how she came to the realization that she didn’t need to lose weight at all after years of constant yo-yo dieting.


In Today’s Episode, You’ll Learn:

• The shockingly young age at which kids start worrying about their weight
• What you never knew about the early days of the Weight Watchers program
• What makes Weight Loss for Doctors Only different from any other weight-loss program
• The secret to living life on your terms

Sit back, relax, and enjoy Lindsey’s story.


All show notes are available at https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v