On today’s episode we are talking about how You Need To Do This Before You Lose Weight

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way!

Past group clients have lost 10lbs in 6 weeks, 17lbs in 12 weeks, post group a client has lost a total of 28 lbs and another client lost 33 lbs and one client is so excited because she is now able to wear her wedding ring again!...Other clients of mine have lost 20 lbs in 20 weeks…40 lbs in 40 weeks…and even 90lbs! REMEMBER this is SUSTAINABLE weight loss! You will never see those pounds again!

Do not let this opportunity pass you by!

By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. If you do NOT want to experience freedom around food, joy in your body and a massive jolt of self-confidence then skip this group…but if you do then APPLY NOW!! Go to https://www.weightlossforwomenover40.net/group to learn more and apply.

There are only 20 spots for this program and 2 have already been taken before I have even launched it!

This group program is one of my favorites! Because it’s a small group, everyone is supportive and cheers each other on! I walk you through my 12 Step Method on getting permanent weight loss. Each week, we go through a theme which is listed on the website https://www.weightlossforwomenover40.net/group …I highly recommend getting into this group if you want to accelerate your weight loss and never have to worry about your weight again! This is the last one I will be doing this year. Again go to https://www.weightlossforwomenover40.net/group and apply.

Alright, let’s dive into today’s topic…You Need To Do This Before You Lose Weight

I get on calls with women….I am talking smart…badass women who have done some amazing things…hell if you have birthed small humans you can freakin’ do anything!!!

But this is what I hear from them…

“I am not ready…”

“I can’t do this…”

“I am not sure how…”

You have goals.

You want to lose weight.

You want to fit into your clothes.

You want to be a smaller size.

But if you are constantly thinking you are not ready, you can’t do this and you aren’t sure…

Listen into this episode for more…

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

On today’s episode we are talking about 3 Ways To Break Through Weight Loss Plateaus

If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.

Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I have seen and personally experienced both sides of how to lose weight…the dieter’s mentality way…sacrifice, beat yourself up and hate yourself skinny… verses my method which involves understanding from a mental standpoint of why you do the things you do or aren’t doing…like losing weight easily. I’ll tell you what my clients tell me is my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.

I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I ALSO lost weight on vacation! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter’s mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc”…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to https://www.weightlossforwomenover40.net/GROUP and schedule your application call to see if you are a fit.

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book

Alright, let’s dive into todays’ topic…3 Ways To Break Through Weight Loss Plateau

What is your first thought of plateaus?

That you are just stuck in limbo …never to continue to lose weight…you have hit your “set point” and you are done….

In weight loss, a plateau is considered a point at which your body has basically stalled and you are not seeing the results that you want to see….listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

On today’s episode we are talking about The Truth About Weight Loss Over 40

Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.

My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started!

Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book

Let’s dive into The Truth About Weight Loss Over 40

There is this expectation that when you get to a certain age you are supposed to start slowing down.

For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by.

When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there’s so much more empty space to fill up.

When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack.

You may start to feel like it’s a bit harder to do the things you want to do…like ok I am older I’ve raised the kids and now...I am just tired and worn down.

And add in all the crazy that comes with perimenopause…it’s very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Inside today's episode we are going to be talking about …Why You Can’t Lose Weight on Weight Loss For Women Over 40

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!

Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. My next openings will be in August for 2 private coaching openings. Book your call at weightlossforwomenover40.net/call

I get it…you have been focused on your weight for over 40 years!

You have tried all the diets.

Some you’ve had some success but for a short period of time.

Your brain wants to tell you that even if that diet wasn’t 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily.

Listen into today’s episode on Why You Can’t Lose Weight

If you liked this episode make sure you subscribe to wherever you are listening to this. Feeling generous? Leave a 5 star written review on Apple Podcasts! This helps the podcast be suggested to other women all over the world. Instructions on how to do this are in the show notes. Thanks in advance for your review!

Stay tuned for next week’s episode on The Truth About Weight Loss

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths

Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T.

I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven’t kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.net/call

Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book

Ok so let’s dive into Debunking the TOP 5 Weight Loss Myths

Links:

Lose weight for the last time!

Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

TikTok https://www.tiktok.com/@weightlossforwomenover40

YouTube https://www.youtube.com/@Weightlossforwomenover40

If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.

How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:

1. Open Podcast app on your iPhone, iPad or Mac
2. Search for “Weight Loss For Women Over 40”
3. Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews”
4. Under a highlighted review – select “Write A Review”
5. Select your 5-star rating 🌟🌟🌟🌟🌟
6. Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit “Send” you cannot edit it.)
7. Once your review is written/pasted hit “Send” or “Save” in the top right corner.

Note your review may take a day or two to show. Thanks in advance! 🧡

Why Are You Not Losing Weight After Exercising And Dieting…it’s because you are missing this one thing…and I am going to share it with you on today’s episode of Weight Loss For Women Over 40

Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!

If this sounds A-MAZING to you then book a call with me TODAY and let’s get started on you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.

Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book

Let’s dive into Why Are You Not Losing Weight After Exercising And Dieting…listen in for more.

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

When you want to lose weight, the first thing you typically look for is a diet and a workout plan. The diet industry attempts to make it appear simple to put into action but it never is. With so many ‘rules’ it gets complicated especially if you actually want to ‘have a life’. If you like living in a bubble and eating foods you don’t actually want to eat, then by all means go for the diet. But, if you are ready to stop obsessing over everything you eat and do…there is a better way to make weight loss simpler.

This is why I am advocating to diminish what I call, the dieter’s mentality. Dieting is not sustainable. You might get the body using a diet but the likelihood of you keeping that body is really low. I have seen this time and time again, you have tried all the diets, injections, pills and potions ultimately leaving you even more frustrated and hopeless in the end. The good news is, I can help you because I have cracked the code on losing weight for the last time. After two decades working in the weight loss industry, I discovered that the true battleground lies within the confines of our own minds.

Here are some key insights and strategies to help you navigate this inner dialogue to help you achieve sustainable results…listen in for more.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at weightlossforwomenover40.net/book

Let’s dive into Cracking the Code to Lasting Weight Loss - Weight Loss for Women Over 40

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

On today’s episode of Weight Loss For Women Over 40 we are talking about How To Recover From Delayed Onset Muscle Soreness (DOMS)

In this episode, I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.

Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T! Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That’s when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let’s get you started on finding freedom around food and your body. Work with me privately or in a group setting. Book your call at weightlossforwomenover40.net/call

Not ready to work together yet? Go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” ebook at https://www.weightlossforwomenover40.net/book

Let’s dive into How To Recover From Delayed Onset Muscle Soreness (DOMS)

One of the “fears" with either starting brand new to exercise OR being off and coming back is …muscle soreness…listen in for more.

Links:

Lose weight for the last time!

Workout App https://www.weightlossforwomenover40.net/app

Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call

Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book

Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/