• Weight Training & Running - How to do both effectively!

  • Jun 30 2024
  • Duración: 18 m
  • Podcast

Weight Training & Running - How to do both effectively!  Por  arte de portada

Weight Training & Running - How to do both effectively!

  • Resumen

  • I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!

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