YOUR WEEKLY LIFT Por arte de portada

YOUR WEEKLY LIFT

De: Lucy Evans
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  • Resumen

  • I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle & want to start thinking beyond just weight loss. Humanising female fitness one step at a time! Need more help check out my website: https://www.team-lift.co.uk/online-coaching-2023
    Lucy Evans
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Episodios
  • The Motivation Pep Talk we all need occasionally

    The Motivation Pep Talk we all need occasionally
    Jul 28 2024

    Join me for today's episode where I give you all the virtual slap you need from time to time (including myself 😂)! Summer is a time we get a bit complacent & fall back into old habits that aren't serving us, so today I want to help you get out of your comfort zone, show up for yourself and give you some tough truths to make you a better version of yourself!


    Want to work with us:

    Apply Here


    Follow me on Instagram here
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    19 m
  • NEW COACH ALERT! Introducing Beth Jones to Coaching Team!

    NEW COACH ALERT! Introducing Beth Jones to Coaching Team!
    Jul 24 2024

    Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift!


    Register your interest to work with Beth here!

    Follow Beth on Instagram here!
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    50 m
  • How to get back to it when life throws you a curve ball

    How to get back to it when life throws you a curve ball
    Jul 21 2024

    This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too!


    Want to work with us:

    Apply Here


    Follow me on Instagram here

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    28 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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