In this episode we take you on another adventure to the White Mountain National Forest on the Coppermine Trail which is located on the Western side of Cannon Mountain in Franconia, NH. The trail leads to one of the most beautiful cascading waterfalls, Bridal Veil Falls. Here is the exact location if you find yourself in New England and are looking for an escape and a fun, family-friendly hike.

Not only is this a completely majestic hike in nature with the sounds of brooks and the smell of Balsam Fir trees, but it has a mystery associated with it. We share the story of the legendary movie star Bette Davis and how she found herself straying off of this trail many years ago and was rescued by a hiking guide and fellow New Englander, Arthur Farnsworth, who later became her husband. There is a mysterious memorial plaque hidden in the woods off of this trail which makes for a fun search. If you have any trouble trying to find the infamous plaque dedicated to Arthur Farnsworth, reach out to us and we’ll give you the exact GPS location.

One of our favorite aspects of hiking in this area, is it brings us to one of the most quintessential New England towns, Sugar Hill, NH. Some of our favorite places are Harmans Cheese & Country Store with their delicious, aged cheddar cheese and other delicacies and Polly’s Pancake Parlor, with the best pancakes around. Sugar Hill is also famous for their lupine festival in early June and their fabulous views of the White Mountains.

Hope you are inspired to lace up your hiking boots and immerse yourself in the beauty of the White Mountain National Forest or a destination closer to your home to embark on your own memorable adventure. Remember, nature has a way of nourishing the body, mind, and soul.

Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com On the home page you can register for our 10 tips for Healthy Living Over 50 Flyer and sign up for a complementary 30 minute coaching session. If you are in the Boston area, schedule an in person session and visit us at our new location, The Beehive, 2 Bridgeview Circle Suite 7, Tynsgboro, MA.

You can reach out to us directly at coach@debbie-mccarthy.com. We'd love to hear from you!

In this episode we are discussing the research from the best-selling book by Dan Buettner who is a Journalist, Explorer, & Author of The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth

You’ve probably heard the term ‘Blue Zones’ based on a recent Netflix series, Live to 100 – Secrets from the Blue Zones, and the best-selling Blue Zones Cookbooks from Dan Buettner. The Blue Zones are locations around the world with the longest and healthiest living people, many of whom live to over 100.

These healthy, long living people do not pursue health and longevity as if it were a chore. Their health, longevity and sharp brains stem from their surroundings. We’ll explore what aspects of the Blue Zones lifestyles contribute to the ability to thrive as they age.

Helpful Links:

The Blue Zones Secrets For Living Longer: Lessons from the Healthiest Places on Earth by Dan Buettner

The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner

The Blue Zones American Kitchen: 100 Recipes to Live to 100 by Dan Buettner

Another fav cookbook of delicious & healthy recipes: The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life by Dr. Mark Hyman

The wine of longevity - Cannonau Di Sardegna Red Wine from Sardinia, Italy - I love this one by Sella and Mosca!

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team.

Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a recent health scare where they came through and answered her prayers in record time. She discusses Sonia Choquette’s best-selling book, Ask Your Guides Revised Edition which introduces you to a host of angels and spirits that can be invited into your heart and mind so that you can accept their help. The book also contains access to a number of beautiful meditations to support your spiritual journey.

Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can schedule a complementary 30-minute coaching session and subscribe to our monthly newsletter that provides inspiring messages, helpful health tips, and upcoming events. If you have any questions, don’t hesitate to reach out on our website or via email at coach@debbie-mccarthy.com

Helpful Links:

To learn more about connecting and receiving assistance, check out these excellent resources:

Ask Your Guides Revised Edition – Calling in Your Divine Support System for Help with Everything in Life, Sonia Choquette

Angel Prayers – Harnessing the Help of Heaven to Create Miracles, Kyle Gray

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best, are powerful principles that if followed can completely change your life and help you more readily develop a growth mindset.

Debbie and Dave give personal examples of how they have been affected by these four core beliefs and how they have applied them to their own lives. They re-read this book every year and continue to glean new ways of understanding and self-awareness.

Be sure to check out the resources below in the helpful links for additional information and to receive our complementary The Four Agreements journal prompts worksheet to get you on the path of personal freedom.

Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.

You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you!

Helpful Links

The Four Agreements – A Practical Guide to Personal Freedom, by Don Miguel Ruiz

The Four Agreements Journal Prompts Worksheet

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed.

There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we’ll discuss the impact of mindset on our approach to challenges, failure, and learning. And how cultivating a growth mindset can lead to greater resilience, motivation, and ultimately, success as we explore the strategies discussed in renowned Psychologist Carol Dweck’s, best-selling book, Mindset – The New Psychology of Success. Dr. Dweck’s ground-breaking research revolutionizes our understanding of human potential and the power of our beliefs about intelligence and success.

Debbie and Dave share personal stories about their development of a growth mindset and how it has impacted their lives in a profound way. They also talk about the steps for identifying whether you have a fixed or growth mindset and how to transition to a growth mindset inspired by Carol Dweck’s research. Discover how you can unlock your full potential for growth and achievement through a mindset makeover.

Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 25 Growth Mindset Practices worksheet.

Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.

You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you!

Helpful Links

Dr. Carol Dweck’s, best-selling book, Mindset – The New Psychology of Success.

Blog summary of Carol Dweck’s book and Ted Talk link from Carol Dweck

25 Growth Mindset Practices Worksheet

Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia’s groundbreaking book, Outlive: The Science and Art of Longevity. In here, he shares evidence-based strategies for optimizing health and preventing chronic disease.

Debbie and Dave highlight some of the components that are crucial to longevity outlined in the book such as exercise, a balanced diet, quality sleep, and emotional health. Exercise improves your circulation and brain function, while a well-rounded diet, including good quality protein, healthy fats, and caloric restriction, can help you maintain muscle mass and overall health. Prioritizing your sleep and creating a consistent routine promotes physical and cognitive performance. Your emotional health is just as vital as addressing issues like depression or trauma and can contribute to your overall well-being. By focusing on all of these areas together, you can work toward a fulfilling, active, and healthy life and that fountain of youth that we all strive for.

Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.

You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you!

Helpful Links:

Outlive: The Science and Art of Longevity by Dr. Peter Attia

Articles on best work out apps:

For women: https://www.womenshealthmag.com/fitness/g21971119/best-workout-apps-for-women/

For men: https://www.si.com/showcase/fitness/best-workout-apps-for-men

 Smart Watch that measures VO2 max:

https://www.amazon.com/Garmin-Forerunner-Easy-Running-Watch/dp/B01KPUHBK6?th=1

Great blog on VO2 max with charts for men and women based on age:

https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/

 Fasting for women by Dr. Mindy Pelz: https://drmindypelz.com/

Welcoming Wellness and Wisdom podcast episode - The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being

Our fav mattress: Purple Plus

Our fav sheets: Cozy Earth use discount code DrHyman for an additional 20%

For additional emotional and mental health support: Betterhelp.com

Best-selling author, publisher, teacher of self-affirmations and self-love:  Louise Hay

Looking to spice up your life? If so, we’ll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into the countless ways that cooking at home nourishes both our bodies and our souls. From the healing power of vibrant herbs and spices to the joy of creating meals from scratch, get ready to be inspired to embrace the art of home cooking and reap its bountiful benefits.

Debbie and Dave share family stories, fav recipes and tips for creating meals from your own hands. Sitting around the dinner table and eating a nutritious meal is a wonderful way to bond, pray, and nurture yourself with good, healthy food and lively conversation. We hope you are inspired to make a delicious meal from scratch for your family. Turn on some fun music, follow a recipe from a favorite chef, and get in the zone of cooking. It can be a real stress-reliever when you make it easy on yourself - plan your meals for the week, make a grocery list, and prep your food ahead of time so it cut up, marinated and ready to be cooked.  Be sure to check out the helpful links section in the show notes for references made in the episode.

Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.

You can also reach out to us directly at coach@debbie-mccarthy.com We’d love to hear from you!

Helpful Links:

NY Times Cooking – Best Weeknight Dinner Recipes

Food Network YouTube Channel – Ina Garten favorite recipes

Food Network YouTube Channel – Ina Garten full episodes  

Food network – Ina Garten Scallops Provencal Recipe – serve over spinach

Simple Broiled Haddock Recipe – replace butter with olive oil for healthier variety

Terriyaki salmon recipe