• Wellbeing Central Episode 5 : The 8 Limbs of Yoga Explained!

  • Jan 11 2024
  • Duración: 14 m
  • Podcast

Wellbeing Central Episode 5 : The 8 Limbs of Yoga Explained!

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    In Episode 4, I explained the true meaning of yoga and how it can be adopted as a completed wellbeing system. In this episode , I’ve shared Patanjali’s teachings on the eight limbs of yoga or eight pathways to achieve a deeper connection with ourselves and everything around us.

    I have described the 8 limbs with daily examples and explained how Yoga can be embraced for completed transformation of body, mind and spirit. I have also shed light on a few incorrect understanding of yoga.

    Share your thoughts and feedback @wellbeingcentral.org
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