Wellbeing Central

De: Dr Archana Mishra
Escúchala gratis

  • Resumen

  • It is becoming challenging to maintain wellbeing while dealing with the modern day complexities. As more and more of us find it difficult to create and maintain harmony in all spheres of life, it is becoming even more important to pay attention to our wellbeing. But first, we need to understand what wellbeing is, and how we can navigate this complex concept.

    I asked these question to answer my PhD thesis and found it both personally and professional transformational. That is why I am sharing new insights, through this bilingual podcast, on wellbeing and human development, and hoping to help create a wellbeing movement where more and more of us live a more meaningful and purposeful life.

    Through each episode, I challenge deeply held beliefs about wellbeing and human growth and expansion. Audience get a chance to self-reflect and have dialogues with others as they find their own answers after listening to the episodes.
    © 2024 Wellbeing Central
    Más Menos
Episodios
  • What is Ayurveda? An age-old proactive healthcare system!

    What is Ayurveda? An age-old proactive healthcare system!
    Jul 15 2024

    Send us a Text Message.

    Ayurveda is an ancient healthcare system originating in India. It is best known as a proactive system where you practice it so that you never fall sick. It is based on the premise that our health depends on : Ahaar - Food : Vihar - our environment : Vichaar - our thoughts. Listen to this episode to learn more.
    P.S: You're listening to the sound of the monsoon rain in the background.

    Share your thoughts and feedback @wellbeingcentral.org
    Más Menos
    4 m
  • Episode 8: Sleep is the Answer!

    Episode 8: Sleep is the Answer!
    May 12 2024

    Send us a Text Message.

    If I said to you that you could sleep and dream to be successful in many areas of life then you’d probably laugh at me. And yet, that is precisely what I learnt from the 20 years of rigorous scientific research on the science of sleep and dreams! Listen to this episode to know why a regular 8 hours of sleep is more important than we think and a lack of it is more harmful than we know.

    In this episode, I have shared personal experiences and key findings from several ground-breaking research studies on why we sleep and how it affects our entire biology. Since sleep is not a well understood process, many of us have a casual apathy towards it, but Dr Walker and other scientists warn that we simply cannot afford to do that. There is no part of our body, mind, and society that is spared by the harmful effects of sleep deprivation.

    #whywesleep #dreamsareuseful #sleepingtosucceed #wellbeingcentral #drmatthewwalker #wellbeingpodcast

    Share your thoughts and feedback @wellbeingcentral.org
    Más Menos
    17 m
  • Wellbeing Central Episode 7: Is knowledge a good thing?

    Wellbeing Central Episode 7: Is knowledge a good thing?
    Mar 10 2024

    Send us a Text Message.

    In this episode, I reflect on and review the phrase, " Knowledge is power." I have shared how knowledge became a burden and created obstacles in my path to grow. Learn how we need to sometimes suspend what we know so we can embrace the beauty and power of not knowing.

    Listen to this episode to understand why knowledge may not be as powerful as you think.

    #Knowledge #powerofnotknowing #wellbeing #wellbeingcentral #personaldevelopment

    Share your thoughts and feedback @wellbeingcentral.org
    Más Menos
    12 m
Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Wellbeing Central

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles