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About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Jenese is a multifaceted Yoga, Recovery & Embodiment Coach and Health & Wellness Specialist at the Resource Recovery Center in Middletown NY. In addition, through her own company Jenese offers transformative practices rooted in yoga and holistic healing, leading retreats, workshops, and training nationwide. Continuing her education in Recovery Coaching and trauma-informed modalities, she is also training to become a CASAC Substance Abuse Counselor.

Podcast Highlights:

Transition to Recovery Work

Jenese's vision to blend yoga with recovery began over two decades ago. Despite setbacks like the closure of her studio during the pandemic, she found new purpose working with underprivileged children before joining the Resource Recovery Center as a coach, realizing her longstanding goal of aiding the addiction recovery community through wellness practices.

Wellness Practices for Recovery

Jenese introduces trauma-informed yoga, meditation, tapping, embodiment coaching, Ayurveda, and somatic movements. She envisions inviting various wellness practitioners for workshops to create a client comprehensive wellness toolbox.

Embracing the Messiness

Jenese shares her journey through divorce, miscarriage, and financial struggles, underscoring the importance of finding beauty in life's chaos. She advocates for practices like yoga, exercise, and nature connection to navigate difficulties. Reflecting on her experiences, Jenese highlights the transformative power of facing discomfort and allowing it to spur personal growth.

Current and Future Projects

Jenese’s vision is to set up a wellness department and toolbox at the Recovery Center, alongside launching "Elemental Embodiment," a workshop merging Ayurveda and Chinese medicine. She is also planning a restorative yoga certification training centered on the nervous system, and a somatic Portugal retreat with her sister Dana from 4/27 to 5/3/24.

Contact Information: Please reach out to Jenese for information on her upcoming retreat, Restorative certification training and workshops. Jenese also does private live and online Yoga sessions.

Email: Yogajenese@gmail.com

Instagram: @jenese_hernandez_recovery_yoga

Facebook: Yoga Jenese

About Your Host:
Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing.

Contact:

Website: www.franmedinacoaching.com

Email: fran@franmedinacoaching.com

Instagram: @‌franmedinacoaching

Facebook: Francine Medina