Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

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Did you know there are a few simple steps to replacing negative emotions and toxic patterns with love, forgiveness, compassion, and joy? Join me and my guest, Leah Guy, to learn more about her newest book, Overcoming Toxic Emotions. Leah experienced some major trauma in her early-life trauma. Her personal growth development, along with years of training, helps her to inspire others now to live healthier and more fulfilling lives.

In this episode you’ll learn:

⏰ 03:04 - Leah’s traumatic background which lead to her current work

⏰ 08:24 - What is embodiment and how can this help release emotions

⏰ 13:22 - Working with our ‘shadow’ parts

⏰ 18:05 - Some somatic practices to help release emotions

⏰ 23:22 - The power of language and the words you use

⏰ 27:19 - About the Overcoming Toxic Emotions book

⏰ 35:05 - Inherited and absorbed emotions

⏰ 38:45 - The ONE thing you can do to activate self-healing

Check out Leah Guy’s Bio:

Leah Guy is a spiritual teacher, speaker and intuitive healing artist. She's the author of three books including Overcoming Toxic Emotions, currently published in four languages, as well as the one-woman show, The Light Night of the Soul. Leah uses her personal triumphs over sexual abuse, addiction, anxiety and eating disorders, along with more than two decades of experience in private practice working with clients and organizations, helping people transform their lives. Leah inspires and teaches people how to access their fullest potential with practical techniques, guided wisdom, and entertaining concepts. Her courses and podcast have reached hundreds of thousands of people worldwide. Visit her at leahguy.com. Social: @leahthemodernsage.

Leah Guy’s gift and link:

For anyone who feels emotionally stuck or unable to move forward positively and productively, this book is for you. Use three simple steps to create happier, healthier relationships. Take the self-care steps you need with Leah's book, Overcoming Toxic Emotions: https://www.amazon.com/Overcoming-Toxic-Emotions-Practical-Relationships/dp/1510763201/

Connect with Leah Guy:

Website: https://leahguy.com/

Facebook: https://www.facebook.com/leahthemodernsage

Instagram: https://www.instagram.com/leahthemodernsage

YouTube: https://www.youtube.com/user/agirlnamedguy

LinkedIn: https://www.linkedin.com/in/leahguy/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

What do people-pleasing, poor sleep, brain fog, chronic pain, and poor digestion have in common? You guessed it - a dysregulated nervous system. Join me in this episode where I will go over eight signs of nervous system dysregulation, and I’ll lead you through a great exercise to activate the vagus nerve to help regulate your nervous system.

Download my free guided meditation audio bundle here:https://thewellnessengineer.com/audiobundle

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 00:00 - Introduction

⏰ 03:39 - What is nervous system dysregulation?

⏰ 09:27 - The “fawn” response to stress

⏰ 13:37 - How poor vagal tone is linked to nervous system dysregulation

⏰ 15:35 - Eight signs of nervous system dysregulation

⏰ 25:36 - How to regulate the nervous system

⏰ 28:10 - Vagus nerve stimulation exercise

⏰ 34:30 - The ONE thing you can do to activate self-healing

Save your seat at my next webinar: https://thewellnessengineer.com/webinar

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

You’ve heard of stem cells but have you heard about the power of plant stem cells? Join me and my guest, Jenn Payeur, to learn more about how she healed from cancer and the incredible power of plant stem cells.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

*********

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 02:44 - Jenn’s incredible recovery from cancer

⏰ 08:50 - The difference between human and plant stem cells

⏰ 14:09 - How plant stem cells work in the body

⏰ 17:38 - The ancient history of using plant stem cells

⏰ 24:43 - How to get started using plant stem cells

⏰ 33:19 - The ONE thing you can do to activate self-healing

Check out Jenn Payeur’s Bio:

Jennifer Payeur is a passionate advocate for the healing power of nature. After experiencing a life-threatening health issue, she left a 29-year career as an executive in Financial Services and embarked on a journey of self-discovery, reconnecting with the inherent healing properties of plants. In 2019, she founded Nature Provides, an innovative plant stem cell company. Her mission is to educate and empower others on how these unique plant remedies detoxify, strengthen and rejuvenate the cells in the body, bringing vibrant health to the individual.

Jenn Payeur’s gift and link:

https://health.nature-provides.com/ref/32/

Connect with Jenn Payeur:

Website: https://nature-provides.com/

Facebook: https://www.facebook.com/pscnatureprovides

Instagram: https://www.instagram.com/natureprovidesus

LinkedIn: https://www.linkedin.com/company/psc-nature-provides/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 02:10 - What brought Elaine to getting quiet

⏰ 08:20 - Why calming the nervous system is key to health

⏰ 10:10 - Walking a labyrinth led to getting clear directing

⏰ 16:05 - Two ways to surrender to your guidance

⏰ 24:00 - A guided experience of the seven energy points

⏰ 30:50 - The ONE thing you can do to activate self-healing

Check out Elaine Glass’s Bio:

Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood.

Elaine Glass’s gift and link:

Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.

Connect with Elaine Glass:

Website: https://elaineglass.net/ and https://www.getquiet.com/

Facebook: https://www.facebook.com/profile.php?id=100085193521501

Instagram: https://www.instagram.com/elaineglass.author/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Can a six-pack help you heal? With 24+ years of education and clinical experience, Dr. Ryan Wohlfert has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple, healthy, pain-free living possible. In this Episode, Dr. Ryan shares how to apply his 6-pack for health, the power of BYOG, and the surprising little shift that can initiate healing in your body. Enjoy!

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 03:46 - The power of visualization

⏰ 07:06 - The six parts of BYOG: Be Your Own Guarantee

⏰ 11:52 - Breaking negative thoughts

⏰ 14:34 - Nutrition and fasting

⏰ 22:18 - Moving the body and spinal health

⏰ 27:13 - The role of faith in health

⏰ 32:18 - The ONE thing you can do to activate self-healing

Check out Dr. Ryan Wohlfert’s Bio:

Ryan Wohlfert is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 24+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

Dr. Ryan Wohlfert’s gift and link:

Don't Waste Anymore Time And Energy Dealing With Your Pain!

Learn Simple Solutions to Hydrate, Move, & Support Your Spine, Maintain Healthy Postures, and Live a Pain-Free, Active Life. Visit https://www.drwohlfert.com/ and download the Spinal Hygiene MiniClass

Connect with Dr. Ryan Wohlfert:

Website: https://www.drwohlfert.com/

Facebook: https://www.facebook.com/drwohlfert/

Instagram: https://www.instagram.com/drwohlfert/

YouTube: https://www.youtube.com/RyanWohlfert

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer

Bewonderfulfine

#wellnessblueprint

#janehoganhealth

#wellnessbydesign

#thewellnessengineer

#naturalhealingpowers

#chronicpaintreatment

#rheumatoidarthritisdisease

#naturalhealingremedies

#wellnesstip

#chronicpainrelief

#healthymood

#jointpainrelief

#gutmicrobiome

#wellnesswins

#wellnesslife

#wellnesscoaching

#bodymindspirit

#guthealthmatters

#healthymindhealthybody

#rheumatoidarthritis

#naturalremedy

#heartfocusedbreathing

#everythingisenergy

#mindbodyspirithealth

#painfree

#painrelief

#bioenergetics

If you or someone you know has been diagnosed with rheumatoid arthritis, or another autoimmune condition, then please tune in to this episode … it could be life-changing! In this episode, I’m sharing the things I wish I had known right from the start that would have made my healing happen so much faster.

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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 02:30 - Jane’s journey from diagnosis in 2016 to now

⏰ 09:58 - Evidence that rheumatoid arthritis is curable

⏰ 13:57 - Your genes aren’t your destiny

⏰ 17:57 - Treat the fire, not the smoke, ie: symptoms like pain, gut issues, food sensitivities, etc.

⏰ 20:49 - The effect of emotions and childhood trauma

⏰ 26:20 - The fire: nervous system dysregulation

⏰ 37:04 - The ONE thing you can do today to activate self-healing

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer

Bewonderfulfine

#wellnessblueprint

#janehoganhealth

#wellnessbydesign

#thewellnessengineer

#naturalhealingpowers

#chronicpaintreatment

#rheumatoidarthritisdisease

#naturalhealingremedies

#wellnesstip

#chronicpainrelief

#healthymood

#jointpainrelief

#gutmicrobiome

#wellnesswins

#wellnesslife

#wellnesscoaching

#bodymindspirit

#guthealthmatters

#healthymindhealthybody

#rheumatoidarthritis

#naturalremedy

#heartfocusedbreathing

#everythingisenergy

#mindbodyspirithealth

#painfree

#painrelief

#bioenergetics

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise.

**********

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo

**********

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining

⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions

⏰ 11:35 - Why the brain can be responsible for physical conditions

⏰ 18:58 - How neuroplasticity can help the body heal

⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining

⏰ 36:56 - The ONE thing you can do today to activate self-healing

Check out Ashok Gupta’s Bio:

Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com

Try out the Gupta Program here:

https://guptaprogram.com/bydesign/aff/940/

Connect with Ashok Gupta:

Website: https://guptaprogram.com/

Facebook: https://www.facebook.com/guptaprogram

Instagram: https://www.instagram.com/guptaprogram

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

Janehoganhealthcoach

thewellnessengineer

Bewonderfulfine

#wellnessblueprint

#janehoganhealth

#wellnessbydesign

#thewellnessengineer

#naturalhealingpowers

#chronicpaintreatment

#rheumatoidarthritisdisease

#naturalhealingremedies

#wellnesstip

#chronicpainrelief

#healthymood

#jointpainrelief

#gutmicrobiome

#wellnesswins

#wellnesslife

#wellnesscoaching

#bodymindspirit

#guthealthmatters

#healthymindhealthybody

#rheumatoidarthritis

#naturalremedy

#heartfocusedbreathing

#everythingisenergy

#mindbodyspirithealth

#painfree

#painrelief

#bioenergetics