Episodios

  • How to feel better right now

    How to feel better right now
    Jun 13 2023
    Sareena reflects on how she's been feeling lately and walks through how to feel better by feeling your feelings, then taking action. Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • How to reflect on how you're feeling

    How to reflect on how you're feeling
    May 30 2023
    In this quick mindset hack, we'll take a moment to check in with how we're feeling and take action toward our desires! Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • How to live your dream life

    How to live your dream life
    May 23 2023
    Ahhhh the "dream life"... how do we achieve this idea of a living the life we desire? Routines! In this episode, we dive into the "habit loop" cycle to help you create your dream life. The habit loop is a research-backed cycle that describes how habits are formed and maintained. It has three parts: the cue, the routine, and the reward. The cue is the trigger that prompts the behavior, the routine is the behavior itself, and the reward is the positive outcome that reinforces the behavior. Over time, the habit loop becomes automatic, and the behavior becomes a habit that occurs without conscious thought. You have the power to make a positive impact on your life and the world around you. Go out there and make it happen! Let’s be friends!  Instagram: @sareenarama TikTok: @sareenarama Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 m
  • How to boost your confidence

    How to boost your confidence
    May 16 2023
    There are so many factors that play into our varying confidence levels!! Here are a few tips on how to boost your confidence. Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 m
  • Meditation to create space for positive energy

    Meditation to create space for positive energy
    May 9 2023
    Follow along with this meditation to clear out negative energy and create space for positive energy. Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 m
  • How to reflect on old journal entries

    How to reflect on old journal entries
    May 2 2023
    Join me as I journey through my dusty notebooks and journals to reflect on my growth. I highly encourage you to do the same. Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 m
  • Visualization meditation to calm the mind and ease stress

    Visualization meditation to calm the mind and ease stress
    Apr 11 2023
    This 10-minute meditation eases stress and calms the mind. This is a great practice to keep in your self-care tool box for moments you feel stressed or tense! Love you loads. Thank you for being here! Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 m
  • What gets you out of bed in the morning?

    What gets you out of bed in the morning?
    Mar 28 2023
    Today is a 5-minute mindset hack about creating your own inspiration to get you out of bed in the morning <3 If you rate the podcast, send a screenshot to me on Instagram DMs either @sareenarama or @wellnesscheckinclub Let’s be friends!  Instagram: @sareenarama & @wellnesscheckinclub TikTok: @sareenarama Website: wellnesscheckinclub.com Shop our merch: www.wellnesscheckinclub.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m