Show Notes for The Aspiring Psychologist Podcast Episode 137: What is Burnout? With Dr Claire Plumbly

Dr. Marianne Trent introduces Dr. Claire Plumbly as a guest and temporary host of the podcast. They discuss the idea of doing a series on burnout, which they decide to call "Burnout Bites." Dr. Plumbly shares her experience of recording the episodes and how she has improved over time. They talk about the importance of addressing burnout in various professions and in everyday life. Dr. Plumbly provides information on where listeners can follow her on social media. They also mention Dr. Plumbly's upcoming book on burnout and where it can be purchased. Dr. Trent hands over the podcast to Dr. Plumbly, who invites listeners to join her for the first episode on burnout. The episode ends with a reminder to take care of oneself and a preview of the next episode.

This is measure mentioned by Dr Claire in the video: https://pubmed.ncbi.nlm.nih.gov/25451989/

The Highlights:

• 00:00 - Introduction to burnout and its significance for mental health professionals
• 01:33 - Burnout Bites: A summer series with Dr. Claire Plumbly
• 01:33 - Practical tips for recognising and managing burnout
• 10:13 - Burnout definition and quick assessment tool
• 11:10 - Difference between stress and burnout
• 11:58 - Three subtypes of burnout explained
• 11:58 - Five-stage model of burnout
• 12:45 - Pacing and managing transition points in the day
• 12:45 - Exploring external and internal pressures leading to burnout
• 18:21 - Impact of burnout on sleep and social interactions
• 15:27 - Tell-tale signs: physical and emotional exhaustion
• 16:25 - Depersonalization and reduced personal accomplishment
• 17:29 - Historical perspective on burnout research by Christina Maslach
• 18:21 - Practical examples and personal anecdotes on burnout
• 22:17 - Invitation to follow Dr. Claire Plumbly on social media for more insights

Links:

📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi

📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

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📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

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