Show Notes for The Aspiring Psychologist Podcast Episode 134: What is indirect self-harm?

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Dr. Marianne Trent discusses the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolation or sleep deprivation. These behaviours are not deliberate or highly visible like direct self-harm, but they can still have negative effects on physical and mental well-being. The importance of awareness and support networks in recognising and preventing indirect self-harm is emphasised. The episode also touches on the relationship between trauma and indirect self-harm, as well as the need for mindfulness and alternative coping strategies.

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The Highlights:

• 00:00 - Introduction
• 00:35 - Welcome to the Podcast
• 01:24 - Guest Greeting
• 02:11 - Introduction to Indirect Self-Harm
• 03:07 - Defining Indirect Self-Harm
• 04:37 - Examples of Indirect Self-Harm
• 05:40 - Social Isolation and Sleep Deprivation
• 07:09 - Self-Neglect and Motivation
• 08:42 - Culturally Accepted Behaviours
• 11:52 - Importance of Psychoeducation
• 15:23 - Common Indirect Self-Harming Behaviours
• 18:23 - Cultural Expectations
• 20:27 - Mindfulness and Alternative Strategies
• 22:27 - Screening for Indirect Self-Harm
• 35:39 - Closing Remarks

Links:

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