Breathwork and sound healing are two techniques to tap into the energetics of our bodies, and Karen Warwick of Breathe Again Wellness (www.breatheagainwellness.com) is an internationally certified and acclaimed master of both. Listen in as Ramsey learns about these techniques, asks how they drive Mind, Body and Spirit healing, and inevitably makes a Marvel Superhero reference. This discussion gives a thorough overview of how conscious connected breathwork can be used to release tension and trauma, as well as how sound therapy can clear the chakra energy centers of the body. Karen gives an articulate, well-crafted and compelling case for the incorporation of these techniques into anyone’s health and wellness regimen.

How do you take natural, time-tested practices and knowledge and integrate them into your life to feel your best and perform your best? Mason and Spencer take both a personal one-on-one approach and a big-picture systems approach to work with their clients to do exactly that through their lifestyle and health coaching at UR natURe (urnaturellc.com). Ramsey spoke with them about their journey from childhood friends and athletes to health coaches and business partners. Listen in to learn the 7 Pillars of Vitality, how we are all part of nature, and how we can connect in order to thrive.

For Ramsey, the answer to the question “What’s Worthwhile?” is building mind, body and spirit wellness. In the face of all the things competing for our time, attention, and belief, Ramsey casts a vision towards building Peace of Mind, Vitality of Body, and Joy of Spirit. This marks a turning point and pivot for the podcast, so please subscribe and come along on this next leg of the journey.

How well can you keep going throughout the day? Good Energy refers to highly functioning cellular metabolism and Bad Energy under powers our cells and body. The best-selling book “Good Energy: The Surprising Connection between Metabolism and Limitless Health” by Casey and Calley Means lays out a compelling case that many of today’s chronic illnesses and ailments including inflammation, immune dysfunction and heart disease are caused by Bad Energy and cured by Good Energy. Further, Bad Energy is caused by too much ultra-processed food, chemical exposures and not enough sun and sleep. Listen to this response to hear how Good Energy resonates with Ramsey, and read the book to grasp how you can empower your cells to produce Good Energy. Learn more at caseymeans.com.

What would you or I do in his shoes? What happened and what happens next? A week after the attempt on Trump’s life, Ramsey responds by sharing how he heard, what he’s learned, how it resonates with him personally, and how he sees the hand of God at work. If the Trump attempt shook you … or if it didn’t … this message may help you understand both the logistics of the day and the larger dynamics which led to it. Ramsey’s response is a call for truth, love and peace.

This discussion will charge you up! Solar Plus Storage Advisors serves installers seeking expert advice, and homeowners who are looking to install PV solar with battery energy storage. But Josh Brumm is so much more than a business owner … he’s a radio DJ, family man, and faithful Christian. Josh and Ramsey discuss the current state of the solar market, more than you ever imagined about batteries (who knew the first battery was a frog? Literally a frog.), and what makes a great sales presentation. And the discussion arrives at an unlikely place, as Josh shares his faith and beliefs about where we’re at. Listen in to this electrifying conversation!

https://solarplusstorageadvisors.com

A message to those pushing through, or trying to, despite the difficulty. Do me a favor? If you know that 30-something-year old I ran by today, who is making the effort, but struggling, would you share this with them? Or better yet … if that was you … I want to encourage you. It’s important, putting in the miles, the work; and it’s okay when you don’t. Try again. Life isn’t easy, there’s no quick fix. But now is your time. We’re empowered to make decisions, take actions, even though we know things sometimes go sideways. Keep seeking Peace of Mind, Vitality of Body and Joy of Spirit. It’s worth the effort, even when it’s hard.

What’s Worthwhile? For Ramsey … Building Mind, Body and Spirit Wellness. Reflecting on all five Deep Dives and eight Discussions with guests, Ramsey has found the beginnings of an answer for himself, and hopefully it will resonate for you as well. Listen to this episode for an integration of all that has come before, to hear how the emphasis of the podcast will pivot, and to enjoy an obligatory bad movie reference to the philosophy of time travel.