What makes a C-Suite Executive healthy and successful, day to day and in the long term? Barbara Palmer, CEO/Owner of BP Life Coaching Services, LLC, located in the Houston, Texas area is a registered and licensed Occupational Therapist, Certified MAP (Make Anything Possible) Practitioner, and Executive Coach. She has education and practical experience regarding the neuroscience, psychology, and spiritual factors related to human thinking, feelings, behavior, and habits. Ramsey and Barbara discuss the challenges to personal health that leaders face, the importance of understanding oneself, and the benefits to both the individual leaders and their organizations when they show up authentically. Barbara explains the MAP method, where she addresses and connects with a client’s superconscious in order to get a more complete view and understanding of what’s happening in their mind, body and spirit. This is a great episode for leaders, aspiring leaders, and those who would like to better understand what makes a leader healthy. To learn more, visit www.bplifecoachingservices.com.

Can you handle the truth? The truth is that when we take care of everything and everyone else besides ourselves, eventually it will take its toll on us! I’m looking for a few men to be the first to take the 12-Week Better Before Burnout Journey, my new and upcoming program for hard-working men that are fighting the good fight, striving for success in their professional and family lives, but starting to realize that years (decades?) of deferred maintenance on their bodies is beginning to catch up with them. The first three men that answer this call will get access to the program at a small fraction of its base price, and I will count on them to give honest feedback and input. Could that be you or someone you care about? If so, give it a listen, learn more at https://whatsworthwhile.net/offer-to-first-three, and send me a note.

How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients. EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture. Sarah leads a demonstration during the discussion (watch video on YouTube: https://youtu.be/9edsJVLCvag), and she and Ramsey talk about nervous system regulation, releasing emotional blocks, and the value of imagining how we want to be. In fact, Sarah is recruiting for her new program, The Future You Challenge, where participants will imagine the future versions of themselves that they want and take “messy” actions to bring that version of themselves into being. This is a fun one and powerful one to take in. To learn more and join The Future You Challenge, visit www.sarahavilla.com/store/p/future-you-challenge.

What if you could consciously signal safety and intention through your body to your mind? You can, through Emotional Freedom Technique (EFT) “tapping.” This process is based on the energetic meridians of Traditional Chinese Medicine, acupuncture and acupressure, but is noninvasive and applied on oneself. My guest this week is an EFT Tapping practitioner, and she leads a demonstration during our episode, but in this solo message, I give a deeper explanation of what the technique is, how it works, and my first impressions as I learn about it. I find EFT Tapping to be a fascinating, empowering modality, as it is a means for us to consciously take physical action to signal to our bodies and our deeper emotions that we are okay, we are safe, and we have intentions of moving forward. Learn about this nervous system regulation tactic in today’s message and the discussion coming up later in the week.

How can we get to the root causes of so many digestive, nervous system, and hormonal dysfunctions? Megan Abbott and her company Trifecta Collective use nutritional analysis, blood chemistry testing, and energy healing techniques to find and address what’s going on with their clients. Megan dealt with a whole suite of challenges in her own life, including chronic back and hip pain/sciatica, heartburn, parasites, heavy metal toxicity, anxiety, depression, nervous system dysregulation, and chronic viral infections. Through extensive training and personal discovery, she overcame these issues and now helps others do so as well. Ramsey and Megan discussed strategies to regulate the nervous system, an expanded definition of stress, and the value of removing energetic, emotional blocks. Learn more at www.trifectacollective.net.

What happens when all the little stuff piles up? We do our best, we have big things that need doing, there’s never time to do everything or to do every little thing right. We have little bad habits and coping mechanisms and shortcuts that get us through. But what happens when the years of accumulated little things catch up with you all at once? For my guest this week, it was a car accident that triggered a cascade of lurking health problems. For me, it was neglecting my blood pressure for years until my doctor laid it out for me. How about you? Is something sneaking up on you? Maybe it’s time to take a good look around and deal with it head on before it gets out of hand.

How do we take in what we need and avoid what we don’t? Becky J. Webb is a Nutritional Therapy Practitioner, certified life coach, and faith-based wellness coach focused on helping clients to balance their hormones, energy and vitality through boosting their foundations of health. Becky and Ramsey discuss whole food as the primary source of nutrition, high-quality supplements as a secondary source, and the use of essential oils to acquire even more helpful substances (as opposed to whatever it is in those wonderful-smelling fabric softeners these days). Becky also opens up about her background, her decisions around vaccination, and experiences with illnesses. This is an honest and open conversation, and a great resource for those who wish to nourish and balance not only their bodies, but also their minds and spirits. Learn more at www.instagram.com/beckyjwebb.

Do we truly know if vaccines are safe and effective, and what kind of study would tell us definitively? I’ve successfully dodged talking about vaccines until this week, when my guest brought up the topic, and I saw in my newsfeed a post for the new film “An Inconvenient Study” by Del Bigtree and The HighWire, of VAXXED infamy. The film is now available to watch for free online, and it centers around the hidden camera gotcha moment where Dr. Marcus Zervos admits that he won’t publish a study because he believes it would ruin him professionally, not because the study is flawed, but because the results don’t line up with the accepted narrative. In fact, the results of the unpublished study are quite alarming. Vaccines are not my fight, and I don’t want to fight. But I do think that it is crucial that we all learn as much as we can, and talk about what we learn, no matter how inconvenient. Learn more and watch the film online at https://www.aninconvenientstudy.com.