• When They've Done You Wrong (& They're Not Sorry): Meeting Defensiveness with Clarity & Power

  • Jun 20 2024
  • Duración: 27 m
  • Podcast

When They've Done You Wrong (& They're Not Sorry): Meeting Defensiveness with Clarity & Power  Por  arte de portada

When They've Done You Wrong (& They're Not Sorry): Meeting Defensiveness with Clarity & Power

  • Resumen

  • What do you do when someone refuses to acknowledge their wrongdoing?

    Often times, we can find ourselves trying to explain and justify why you're hurt or how they've harmed you, hoping that if you can just get them to understand and acknowledge what they did to you, that you'll be able to move on.

    However, when someone refuses to see your point of view, and won't take responsibility for their actions, regardless of how much evidence, facts or information you give them, you need to stop and realize that you are in a futile game of tug of war.

    Trying to do repair and reconciliation with someone who is full of denial and defensiveness, can be incredibly frustrating, hurtful and exhausting.

    So in today's episode of Is it Me or is it Them? I'm sharing five questions you need to ask yourself to get out of gridlock.

    This episode is going to help you:

    * take back some power
    * protect your own wellbeing
    * stop wasting energy by trying to explain and justify yourself
    * start finding more clarity and peace in the midst of a really crappy situation.
    * find a faster route to peace.


    Have a topic or question you'd love to hear about?
    Message me and let me know.

    email april@lovelossproject.com
    Instagram @with.love.april
    https://www.instagram.com/with.love.april/

    Sign up to get tips & tools sent to your inbox.

    https://aprilboyd.ca/

    Please note:
    This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed


    All identifying details about the people and the stories shared here are removed to protect confidentiality.


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