Episodios

  • 272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!

    272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
    Sep 15 2025

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    42 m
  • 271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard

    271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
    Aug 25 2025

    Where to find Pat⬇️⬇️

    Youtube: https://www.youtube.com/@patrickmccarthy167

    IG: https://www.instagram.com/pat_sportsnutritionist/?hl=en

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    59 m
  • 270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)

    270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
    Aug 19 2025

    Where to find Edin⬇️⬇️

    Website: https://www.edinsehovicnutrition.com/

    IG: https://www.instagram.com/evidencenutrition/

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 17 m
  • 269 - How many steps should you get?

    269 - How many steps should you get?
    Aug 11 2025

    Links mentioned ⬇️

    LINK TO THE STUDY

    TDEE PODCAST

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    23 m
  • 268: Is moving more pointless for weight loss?

    268: Is moving more pointless for weight loss?
    Aug 4 2025

    Links mentioned ⬇️

    LINK TO THE STUDY

    PONTZER STUDY

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    24 m
  • 267: Dr. Adrian Chavez - Public health state of affairs

    267: Dr. Adrian Chavez - Public health state of affairs
    Jul 28 2025

    Where to find Adrian ⬇️

    IG: https://www.instagram.com/dr.adrian.chavez/

    Podcast: https://www.thenutritionsciencepodcast.com/

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me ⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program ⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    1 h y 5 m
  • 266: @fontyfitness - How to eat at your favorite restaurants without going over your calories

    266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
    Jul 21 2025

    Where to find Sean⬇️⬇️

    IG: https://www.instagram.com/fontyfitness/

    Podcast: https://creators.spotify.com/pod/profile/FontyFitness/

    Recipe book: https://fontyfitness.com/products/the-recipe-e-book-by-sean-fontaine

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    57 m
  • 265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family

    265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
    Jul 15 2025

    Where to find Joey⬇️⬇️

    Website: https://www.fit4lifeacademy.health/

    IG: https://www.instagram.com/dr.joeymunoz/?hl=en

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Where to find me⬇️⬇️

    IG: @JordanLipsFitness

    Podcast: Where Optimal Meets Practical

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    My group program⬇️⬇️

    WOMP Training [Gym + Home]

    ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯

    Helping you find the balance between OPTIMAL and PRACTICAL

    🫶🏼JL
    Más Menos
    52 m