"If you want the life of your dreams, you have to go out and catch it."

In this episode, Jake Wareing sits down with his father, Mike Wareing, to discuss the art of self-leadership and the daily practices that ensure success.

Mike shares lessons learned from years of guiding Wareing’s Gym and his own personal growth, touching on the power of visualization and mindfulness.

Taking radical responsibility for your actions and building strong daily routines will lead to personal freedom and success.

Mike stresses the importance of aligning one's actions with long-term goals and how community plays a vital role in lifting us up.

Are you ready to catch the wave of success? Click play now and start building the life you envision.

Key Takeaways

Introduction (00:00)

Visualization and future self exercise (01:31)

Mike's morning and evening routines (05:13)

Radical acceptance of responsibility (10:51)

"Catching the wave" as a metaphor for life (14:50)

Overcoming obstacles and self-imposed limits (20:25)

Work and play: Living a balanced life (24:55)

Aligning actions with long-term goals (32:29)

Additional Resources

Connect with Mike Wareing

LinkedIn: https://www.linkedin.com/in/mike-wareing-a695a8a1/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

How far would you go for what you love? Would you sacrifice almost anything to turn it into your life's work?

Michael Dunphy did just that.

Growing up in Virginia Beach, he caught the surfing bug early. But this wasn't just a hobby for Michael. He decided early on that he wouldn't settle for a typical 9-5.

It's an experience filled with grit, resilience, and countless setbacks. But he says he wouldn't trade it for anything else.

From maintaining peak physical condition to the emotional rollercoaster of competition, he has experienced it all.

Ready to hear more? Click to listen to Michael Dunphy's surfing journey and learn what it takes to succeed in the world of professional surfing.

Key Takeaways

Introduction to Michael Dunphy and his career (00:00)

Michael's early passion for surfing in Virginia Beach (01:29)

Realizing potential at age 16 after joining the USA surf team (04:19)

The dedication and sacrifices needed to be a professional surfer (06:18)

Importance of fitness, nutrition, and mental health in surfing (12:42)

The evolution of the sport (16:09)

Advice for people looking to become pro surfers (18:04)

Additional Resources

Connect with Michael Dunphy

Instagram: https://www.instagram.com/michaeldunphy/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

At the heart of every successful fitness coach lies a story of growth and transformation that waits to be told.

In this episode, Jimmy Mitchum, the Head Trainer/Coach at Wareing's Gym, shares his inspiring journey from a shy, unsure beginner to an elite coach in the fitness industry.

His evolution is a testament to persistence, discipline, and the power of genuine human connection.

Listen in as Jimmy talks about overcoming personal challenges, like imposter syndrome, and the importance of continuous learning and community support.

True coaching is about forging authentic connections and igniting a spark within clients that drives them to achieve their goals.

You'll also hear about his daily practices that keep him grounded and his passion for mentoring the next generation of coaches.

Hit play to discover how to grow both as a coach and as a person.

Key Takeaways

Intro (00:00)

Meet Jimmy Mitchum (01:12)

The importance of persistence and overcoming self-doubt (02:25)

Realizing coaching was a calling after college struggles (04:45)

A life-changing moment that redefined Jimmy's path (07:17)

Daily non-negotiables: Movement and gratitude (08:29)

The core of coaching: Leading, motivating, and holding clients accountable (12:38)

The joy of competition and personal growth through sports (14:30)

Balancing coaching and family life with the right support system (19:18)

Apprenticeship program to train new coaches (21:34)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Are you pushing yourself too hard or not hard enough? This is a common concern to many people who are trying to be consistent in working out and getting in better shape.

Knowing the difference between the pain of progress and pain that might indicate injury is key to long-term health and fitness.

In this episode, I am joined by Dr. Matt Dancigers, the founder of Nalu Physical Therapy, to discuss the nuances of pain in physical training.

Dr. Matt, with nine years of experience in physical therapy, operating out of Wareing’s Gym, brings a wealth of knowledge on treating chronic pain, sports injuries, and the importance of consistent training.

Regular exercise is not just about physical fitness but also about reinforcing your body’s belief in its capabilities, which in turn helps prevent injuries.

Recovery is equally vital. It's the "chips and salsa" to the "main course" of exercise. Proper rest, nutrition, and potentially additional therapies like massage or physical therapy can optimize performance and prevent injuries.

Tune in to learn more about how to train smart, stay injury-free, and enjoy a more active, fulfilling life.

Key Takeaways

Intro (00:00)

When to seek physical therapy for injuries or discomfort (04:30)

Differentiating between pain of progress and pain of destruction. (05:59)

Treat the person, not just the symptom (13:39)

The role of consistency in injury prevention and mental resilience (20:21)

Train to play and enjoy life fully (23:53)

Contact information for Dr. Matt D and Nalu Physical Therapy (26:10)

Additional Resources

Where to Find Dr. Matt Dancigers:

Website: https://nalupt.com/

Email: letsgo@nalupt.com

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: https://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Katie Kramer is a beacon of light in the Virginia Beach wellness community.

With over 20 years of yoga practice and 15 years of teaching experience, she recently opened her own studio, The Heart Space.

But her journey to self-discovery and ownership wasn't always easy. In this interview, Katie shares her story of overcoming an eating disorder, the power of mind-body connection, and the importance of showing up for yourself.

Katie explains that Yoga cultivates the ability to be present in the moment, quiet the mind, and connect with one's inner self.

Katie's journey is one of continuous learning. She's open to exploring new modalities and philosophies, like Kabbalah, that help her connect with her spirit source and release negativity.

For those hesitant to begin their own wellness journey, Katie offers a simple but powerful message. It's an act of bravery.

Listen in now for motivation in your own fitness journey!

Key Takeaways

Intro (00:00)

Katie's personal journey with fitness and yoga (01:45)

Overcoming anxiety and disordered eating (04:30)

Practicing presence in parenting and daily life (07:31)

Importance of discipline and commitment (09:14)

Katie's evolving practice and methodology (12:28)

Applying new learnings to daily actions (14:57)

Creating a safe space for growth in fitness (18:11)

Katie's definition of fitness and mind-body connection (21:39)

The creation and philosophy of The Heart Space (23:02)

Final thoughts and gratitude (27:44)

Additional Resources

Where to Find Katie:

Website: https://www.theheartspaceva.com/

Instagram: https://www.instagram.com/theheartspaceva/

Location: 508 North Birdneck Road, Suite L, Virginia Beach, VA 23451

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Imagine having the secret formula that athletes like Michael Jordan and Tom Brady used to transform their talent into unparalleled success.

In today’s episode, Harrison and I break down the science of grit. We are inspired by psychologist Angela Duckworth's research on this topic and how it applies to the general population in the gym or at work.

Grit is the combination of intense passion and intense perseverance. It's what separates those who achieve their dreams from those who fall short.

Duckworth's research has shown that effort counts twice: Talent x Effort = Skill, Skill x Effort = Achievement.

In other words, it's not just about being naturally gifted. Even the most talented individuals will fail to reach their full potential if they don’t put in the hard work day in and day out.

We’ve all witnessed someone with modest talent but an unrelenting drive to improve and surpass their more gifted peers.

We also discuss the importance of intrinsic motivation, the difference between fleeting enthusiasm and lasting passion, and how having a purpose greater than oneself can drive success.

Listen in for tips on how to build grit through passion, practice, and purpose in the gym and as you tackle life challenges.

Key Takeaways

Introduction to the episode (00:00)

Discussing Angela Duckworth's definition of grit (02:24)

Effort counts twice formula (03:36)

Intrinsic vs. extrinsic motivation (06:38)

Growth mindset and its importance (09:07)

Passion and its role in grit (21:56)

Purpose beyond self (24:30)

Practical applications and exercises for building grit (33:48)

Upcoming fitness events and competitions (36:15)

Additional Resources

Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://wareingsgym.com/deka/

Visit our website for more: https://wareingsgym.com

Angela Duckworth's Book on Grit: https://angeladuckworth.com/grit-book/

Learn about HEROIC: https://www.heroic.us/

HEROIC free training: https://www.heroic.us/free-training?fpr=wareingsgym

Let’s Connect:

Facebook: web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.

Are you looking for some extra motivation and tips on your health and fitness journey?

Wareing's Gym has been helping the beach get fit ever since the year 1960. Decades later, we’re still committed to the mission of being the best part of people’s day.

This podcast is a big step in supporting that mission.

Where The Beach Gets Fit is a platform for sharing stories and solutions to help our community overcome anything in their way and achieve all of their fitness goals. And more!

My name is Jake Wareing, 3rd generation owner and operator of this family-owned business.

Today, I am joined by Harrison Thrift, and we’re going to break down the motivation behind this podcast, what you can expect in future episodes, and the impact we hope to have.

Wareing's Gym has developed a culture of health, wellness, and camaraderie, where members can share their experiences, learn from one another, and find inspiration.

We also discuss the origins and objectives of the DEKA program, a comprehensive fitness assessment and competition that serves as a "yardstick" for gym members to measure their progress and challenge themselves.

The DEKA program provides that structure and motivation, allowing individuals to set their sights on a meaningful target and work towards it.

We are excited to have you join us as we share weekly stories to entertain and inspire you on your fitness journey. Listen in!

Key Takeaways

Introduction (0:00)

Jake Wareing’s background and gym evolution (01:50)

Importance of community in fitness (04:05)

Overview of DEKA strong, mile, and fit (06:28)

Personal growth through DEKA events (10:40)

Harrison’s experience and renewed confidence (13:07)

Elite, age group, and open categories at DEKA events (16:56)

Upcoming DEKA events and training programs (20:01)

The 3Cs of Wareing's Gym (34:08)

Additional Resources

Not a member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Register for Wareing’s DEKA Strong or Mile Event on September 7th here: https://tickets-usdk.spartan.com/event/DM599

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

—

Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

Be sure to follow us wherever you get your podcasts so you never miss a new episode.