Societal values differ for men and women and so do expectations. Men are predominately the head of the household, protectors, and providers so they are expected to be strong, decisive, resolute and bold. In this episode we explore men and mental health. 

In this episode Chantal reiterates the importance of trusting the path that you are on and embracing the ebbs and flows. 

In this episode Chantal explores the benefits of unplugging from technology and reflecting on life. 

Happy New Year! It is so good to be back! As we journey through 2023 we need to remind ourselves that we are well equipped to take on whatever this year brings and we stand ready to WIN!

In this episode Chantal gives a life update. 

Come with me as we journey into a key part of self discovery, balance. A fulfilling life encompasses balance and in this episode Chantal explores strategies we can employ to show up for ourselves in the different areas of our lives.  

In this thought provoking episode, Caurel Richards, Rapid Transformational therapist vividly dissects self transformation and delves a little into PTSD. 

Emotional Intelligence is key in character building and success. Chantal shares important information on managing emotions.