Spring has sprung, but I'm not doing spring the usual way or the way that Diet Culture wants us to do it! No, this Spring I'm shaking things up and actually ENJOYING this beautiful season and the current season that my body is in! I am no longer wasting this glorious season of the year pushing for my "Summer Body" only to feel disappointed when I get to summer because I still don't look how I want to.

I have acquired a new mindset which I am applying to my life going forward and it's all about loving my body in the season that it's in and working WITH my body, rather than against it!

My advice for enjoying the season your body is in are:
1. "Ideal bodies" are nothing more than that - ideal! They are not necessarily achievable or healthy for you to attain.

2. Health and fitness are relative concepts - everyone has their own version and idea of what constitutes "health" or "fitness".

3. You have NOTHING to prove to anyone - including YOURSELF! You do not have to prove your worth - you, and your body, are enough as you are right now!

Links from the episode:
Rise & Conquer Podcast: https://open.spotify.com/show/4PHimj3VmpOhTYbZf9SGE8?si=a5990c7fd3c24384

Georgie Stevenson: https://www.riseandconquer.com.au/

Bec Stewart's Instagram: https://www.instagram.com/becstewart__/

In Her Power Podcast: https://open.spotify.com/show/35ZkrXNODa2RwclMPNfyh7?si=574ea6c7ba874252

Book "10x is Easier than 2x" by Dan Sullivan: https://10xeasierbook.com/

The Habit Tracker: https://www.becstewart.net/products/the-habit-tracker

Book "The 5am Club" by Robin Sharma: https://www.amazon.com.au/AM-Club-Your-Morning-Elevate/dp/1443456624

Check out my NEW Three Wise Words Inner Child Affirmation Cards - currently available for presale!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at hello@beyondthemirrorpodcast.com.au and we can have a chat!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

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