Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most importantly, how to beat it. Learn about the root causes like SIBO, hormonal imbalances, and poor digestion. We'll share practical tips on diet, eating habits, and supplements to help you feel lighter and healthier. Tune in to get expert advice on overcoming bloating and achieving optimal gut health!

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Tune in to learn:

[00:02:00] - Types of Bloating
[00:03:32] - Diet and Bloating
[00:06:00] - Hormones and Bloating
[00:10:10] - Digestive Enzymes and Bloating
[00:13:11] - Food and Mood Journal
[00:14:34] - Stress and Bloating
[00:18:00] - Tips for Reducing Bloating
[00:21:00] - Long-term Strategies for Managing Bloating
[00:24:00] - Hormonal Supplements and Bloating

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✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th

• Discover the difference between normal and optimal ranges.
• Understand root-cause issues behind your symptoms.
• Get actionable steps to improve your health.

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CONNECT

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🚀 Join FITMOM™️society (our private community)
▶️ Watch the podcast on

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CONNECT
🚀 Work With Us - Healthy Gut Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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✳️ Leave a rating on Spotify
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Produced by 📣 brandhard