Episodios

  • How to Let Go Of Revenge And Manage Conflict Better + The Hypocrisy of "Don't Be Negative!"

    How to Let Go Of Revenge And Manage Conflict Better + The Hypocrisy of "Don't Be Negative!"
    Jul 31 2024
    In this episode of the Wiggle Room Podcast, a participant describes an altercation she had with someone standing in line at a restaurant. She reacted with vengeance and asks about how to prevent this from happening again. She then goes on to question the stressful thought, “People don’t respect me.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:54 — Intro 03:03 — Question: How to Let Go Of Revenge And Manage Conflict Better 40:50 — Newsletter: The Hypocrisy of “Don’t Be Negative!” 43:51 — Outro Open Session Recording Listen to the Open Session recording as a participant talks about her experience and does The Work of Byron Katie on her stressful thought, “People don’t respect me.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Let Go Of Revenge And Manage Conflict Better The Hypocrisy of "Don't Be Negative!" Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    45 m
  • How to Overcome the Embarrassment of Exposing the Ego During Inner Work + Humility in Doing The Work of Byron Katie

    How to Overcome the Embarrassment of Exposing the Ego During Inner Work + Humility in Doing The Work of Byron Katie
    Jul 24 2024
    In this episode of the Wiggle Room Podcast, a participant shares her inner experience of doing The Work on a live call with Byron Katie. At the same time that she was doing her work, she was also wanting Katie to know that she was above her ego and the petty thought she wrote on her worksheet. She questions this part of her mind that wanted to be seen as above it. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:15 — Intro 04:11 — Inquiry: I Want Her to Know That I’m Above My Ego. 34:27 — Newsletter: Humility in Doing The Work of Byron Katie 39:15 — Outro Open Session Recording In this Open Session recording, a participant shares how she was embarrased by her ego’s pettiness while doing The Work with Byron Katie. She wanted Katie to see she was above it. So after that session she questions that want and finds new ways of looking at it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Humility in Doing The Work of Byron Katie. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Overcome the Embarrassment of Exposing the Ego During Inner Work Humility in Doing The Work of Byron Katie Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    40 m
  • How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind + I Have to Write a Good Worksheet, Is That True?

    How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind + I Have to Write a Good Worksheet, Is That True?
    Jul 17 2024
    In the second part of the recording, I read my article, I Have to Write a Good Worksheet, Is That True?Subscribe to the newsletter to get new articles like this one each week. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:28 — Intro 04:24 — Question: How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind 37:35 — Newsletter: I Have to Write a Good Worksheet, Is That True? 44:36 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. How to Be Open to Doing the Work When You’re Not in a Curious Frame of Mind I Have to Write a Good Worksheet, Is That True? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    45 m
  • Should I Question a Limiting Belief That Is Not Stressful? + How Do You Slow down When You’re in a Rush? + I Want to Get Better Now

    Should I Question a Limiting Belief That Is Not Stressful? + How Do You Slow down When You’re in a Rush? + I Want to Get Better Now
    Jul 10 2024
    In this episode of the Wiggle Room Podcast, two participants ask questions and one does The Work. Both are related to the listening to the body vs. pushing it. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 00:54 — Intro 03:15 — Question: Should I Question a Limiting Belief That Is Not Stressful? 10:36 — How Do You Slow down When You’re in a Rush? 17:06 — Inquiry: I Want to Get Better Now 34:15 — Newsletter: Grief and Guilt: Partners in Crime 39:28 — Outro Open Session Recording In this Open Session recording, a participant asks about questioning a limiting belief that doesn’t actually feel stressful, but is limiting. It resulted in a surprising insight about limiting beliefs. Another participant asks about how to find the peace of slowing down and not being in a rush and then goes on to question an underlying belief about his situation, “I want to get better now.” Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Grief and Guilt: Partners in Crime. Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Should I Question a Limiting Belief That Is Not Stressful? How Do You Slow down When You’re in a Rush? I Want to Get Better Now Grief and Guilt: Partners in Crime Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    40 m
  • She Only Wants to Get Elected + Why Are Some Beliefs So Hard to Overcome?

    She Only Wants to Get Elected + Why Are Some Beliefs So Hard to Overcome?
    Jul 3 2024
    In this episode of the Wiggle Room Podcast, a participant does The Work on a politician who brushed her off with a pat answer to her question saying, “I’m just here to get the job done.” The participant questions the thought, “She just wants to get elected.” You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:08 — Intro 02:58 — Inquiry: She Only Wants to Get Elected 39:05 — Newsletter: Why Are Some Beliefs So Hard to Overcome? 49:26 — Outro Open Session Recording Listen to the Open Session recording as a participant does The Work of Byron Katie on her stressful thought, “She only wants to get elected.” You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Why Are Some Beliefs So Hard to Overcome? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. She Only Wants to Get Elected Why Are Some Beliefs So Hard to Overcome? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    50 m
  • My Beliefs vs. the Ones I Pick up From Others + She Shouldn’t Ask Me How I’m Feeling When She’s Overloaded

    My Beliefs vs. the Ones I Pick up From Others + She Shouldn’t Ask Me How I’m Feeling When She’s Overloaded
    Jun 26 2024
    In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It’s Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Beliefs vs. the Ones I Pick up From Others She Shouldn’t Ask Me How I’m Feeling When She’s Overloaded What Exactly Is Balance? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    43 m
  • The Power of Noticing That It’s Just a Thought + When I Feel Softer, My Step-Son Changes

    The Power of Noticing That It’s Just a Thought + When I Feel Softer, My Step-Son Changes
    Jun 12 2024
    In this episode of the Wiggle Room Podcast, a participant shares her experience waking up at 4 in the morning and noticing thoughts. Her habit of doing The Work is carrying over to noticing that they are just thoughts. She also shares her experience after doing a lot of work on her step-son. As she became softer and less judgmental towards him, she noticed him changing too. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:05 — Intro 04:18 — Discussion: The Power of Noticing That It’s Just a Thought 17:23 — Sharing: When I Feel Softer, My Step-Son Changes 28:46 — Newsletter: Is the Work “Telling” Me to Stay in a Bad Situation? 33:19 — Outro Open Session Recording Listen to the Open Session recording as a long-term practitioner of The Work of Byron Katie shares her experience. She is noticing that they are just thoughts, and she is noticing how the world around her changes as she changes. You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions. Newsletter Text In the second part of the recording, I read my article, Is the Work “Telling” Me to Stay in a Bad Situation? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. The Power of Noticing That It’s Just a Thought When I Feel Softer, My Step-Son Changes Is the Work “Telling” Me to Stay in a Bad Situation? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    34 m
  • Something Is Going to Happen to End to This Peace + This Software Is Annoying + Circular Logic – Is It a Bad Thing?

    Something Is Going to Happen to End to This Peace + This Software Is Annoying + Circular Logic – Is It a Bad Thing?
    Jun 5 2024
    In this episode of the Wiggle Room Podcast, two participants do The Work. The first questions the thought, “Something is going to happen to end this peace,” while the second questions a completely unrelated thought, “This software is annoying.” It interesting to listen as these two different people do The Work in different ways on different subjects. You can also listen to this podcast wherever you get your podcasts. If you’re new to podcasts, here’s a review article by PCMagazine on the best podcast apps to use. If you find one that Wiggle Room is not on, let me know and I’ll be happy to add it there too. Here are a few of the most popular podcast apps. Timeline 01:20 — Intro 03:59 — Question: Something Is Going to Happen to End to This Peace 24:11 — Question: This Software Is Annoying 42:50 — Newsletter: Circular Logic – Is It a Bad Thing? 48:15 — Outro Open Session Recording In this Open Session recording, a participant notices an attachment to a peaceful state and worries about it coming to an end. She explores what are the conditions for peace and expands what she was thinking previously. Another participant chooses a moment of frustration with a piece of software and discovers a lot of insight about herself as she works through it. Be a participant in Open Sessions each week to do The Work with me, participate in our discussions, or ask your questions. Newsletter Text In the second part of the recording, I read my article, Circular Logic – Is It a Bad Thing? Subscribe to the newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. Something Is Going to Happen to End to This Peace This Software Is Annoying Circular Logic – Is It a Bad Thing? Learn The Work Of Byron Katie Learn how to stop suffering and practice The Work with me: Choose a solution that works for you.
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    49 m