Today on the Wise Divine Women Podcast I spoke with Dr. Mansi completed her Doctor of Naturopathic Medicine degree, summa cum laude, at the University of Bridgeport in Connecticut. She practices as a functional and holistic medicine practitioner, specializing in chronic disease, mental health, neuromuscular disease, and preventative medicine. Dr. Mansi whole-heartedly believes in finding the root cause of disease instead of just treating symptoms. She helps her clients discover their body’s innate capacity to heal, using the wisdom of ancient practices of medicine, combined with modern-day research and technology. Dr. Mansi’s treatment model is personalized to treat the whole person - the physical, mental, emotional, and spiritual realms of the body. Her treatment protocols that include: dance/movement therapy, botanical medicine, dietary supplementation, clinical nutrition, breath work, hydrotherapy, homeopathy, and lifestyle modifications.

Dr. Mansi is also a certified YogaBody Breath Coach, Health Coach, Nutrition Therapist, and professional classical Indian dancer. She loves experimenting in the kitchen, motivational writing, and getting lost in nature’s meditations.

Website: https://www.drmansivira.com/

Instagram: https://www.instagram.com/dr.mansivira/?hl=en

Today I spoke with Shari Felsinger is a certified nutrition and mental wellness coach as well as an empty nest coach and author. She truly enjoys guiding people on their journey to live their very best. She has also written and published a book about her journey to releasing her adult kids out into the world.

"Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids."Many people avoid talking about this stage, but we must be prepared as we launch our children to succeed in the world, We all have different family dynamics, so the transition for each of us will be different, The time goes by so fast, and most people do not realize how to prepare so that we are not left in shock and despair. It is not the end of the world but the beginning of theirs. Shari Filsinger tells her story and hopes that it will help you through your journey. Nobody Told Me It Would Be This Hard: Navigating Life with Adult Kids https://a.co/d/1Zn3g6p

https://www.sharifilsinger.com/about

https://www.facebook.com/profile.php?id=61552437000941&mibextid=uzlsIk

https://www.facebook.com/share/KHoU76DWcFp29Kdz/?mibextid=K35XfP

Are you ready to gain a deeper understanding of menopause, breast health, and nutrition? Let's embark on a journey to embrace our new life with renewed energy, vitality, and clarity.

I'm Dana, and I am here to guide your transformation from feeling frustrated to being fueled by faith, helping you become the Wise Divine Woman that God has destined you to be!

Welcome to the Wise Divine Women Sisterhood!

My mission is to provide you with valuable education about your health, strengthen your faith, and help you forge new connections for your Spirit, Mind, Body, and Nutrition. Together, we will delve into captivating interviews and explore a wide range of topics that will empower and inspire you.

Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://wisedivinewomen.newzenler.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for joining me here today! If you liked my podcast today, leave a review and share it with your friends, that would mean the world to me!

Did you know I coach menopausal women?

You can visit my website to learn more. It is simple and I do offer coaching appointments

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://danairvine.com/work-with-me/ola/services/soul-session-a-time-of-discovery⁠⁠⁠⁠⁠⁠⁠⁠⁠

In your FREE Soul Session 30-minute consultation with me, we will discuss your challenges and goals concerning your health. This will create a unique signature program to meet your needs.

Dana Irvine

Certified Menopause Coaching Specialist

Breast Health Educator

Holistic Health Coach

Certified Clinical Thermographer

Thermography Advisor.

⁠⁠⁠⁠www.danairvine.com⁠⁠⁠

#MenopauseMatters

#BreastHealthAwareness

#ChristianWomenPodcast

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#BrainHealthTips

#LibidoBoost

#WomenEmpowerment

#HealthyLiving

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#MindBodyBalance

The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that are essential for lymphatic flow. Dr. Nicholson emphasizes the importance of movement, breath, and hydration in supporting the lymphatic system. He also highlights the connection between the lymphatic system and other aspects of health, such as spinal alignment and stress management. Takeaways

• The lymphatic system is the foundation of health and plays a crucial role in overall well-being.
• The Big Six method focuses on six key areas of the body that are essential for lymphatic flow.
• Movement, breath, and hydration are key factors in supporting the lymphatic system.
• Spinal alignment and stress management are also important for optimal lymphatic function.

Chapters

00:00Introduction and Importance of the Lymphatic System

03:01The Big Six: Key Areas for Lymphatic Fluid Movement

08:18Movement, Breath, and Hydration for Lymphatic Support

12:56Addressing Stress and Creating a Parasympathetic State for Healing Dr Perry's Website https://www.stopchasingpain.com/

lymphatic system, Big Six, health, movement, breath, hydration, spinal alignment, stress management