The Wise Divine Women Podcast talks to Dr. Perry Nicholson, creator of the Big Six, who discusses the importance of the lymphatic system and how it can impact overall health. He shares his journey of discovering the power of the lymphatics and how it led him to develop the Big Six method. The Big Six focuses on the six key areas of the body that are essential for lymphatic flow. Dr. Nicholson emphasizes the importance of movement, breath, and hydration in supporting the lymphatic system. He also highlights the connection between the lymphatic system and other aspects of health, such as spinal alignment and stress management. Takeaways

• The lymphatic system is the foundation of health and plays a crucial role in overall well-being.
• The Big Six method focuses on six key areas of the body that are essential for lymphatic flow.
• Movement, breath, and hydration are key factors in supporting the lymphatic system.
• Spinal alignment and stress management are also important for optimal lymphatic function.

Chapters

00:00Introduction and Importance of the Lymphatic System

03:01The Big Six: Key Areas for Lymphatic Fluid Movement

08:18Movement, Breath, and Hydration for Lymphatic Support

12:56Addressing Stress and Creating a Parasympathetic State for Healing Dr Perry's Website https://www.stopchasingpain.com/

lymphatic system, Big Six, health, movement, breath, hydration, spinal alignment, stress management