What if there was a way to do less while getting healthier? Let’s cut away all the things you think you need but don’t…and watch your health improve.

“When you get to 10+ bottles of supplements, it's no longer supplemental, it's become the main thing. How can we get better results, bigger impact, but more simple and straightforward with our health efforts?" - Josh Dodds

You’ll discover…

• How to take only 2 or 3 supplements at a time yet get better results
• Make 15 unique meals per week with only 10 items from the grocery store
• Why “eating the rainbow” isn’t necessary
• How to add a new health habit without taking any time or energy from your day
• Using 30-day containers to simply your health efforts and eliminate overwhelm
• 2 measurements to make your progress crystal clear so you can stop worrying about it
• Finding a great doctor or practitioner after you’ve been burned multiple times

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• The Simplest Diet for Health
• The Health Hack Worth More Than $1,000/mo in Supplements w/ Dr. Jake Dodds
• How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Male infertility is often overlooked in the conception process as modern technologies can bypass many sperm issues.

However male fertility is an indicator of health that impacts the man, his partner, and their children. Learn how to spot it early and ways you can improve it along with your health.

“The assumption is that women are responsible for the fertility journey. But our partners are actually an equal percentage of the equation.” Dr. Aumatma Simmons

You’ll discover…

• Sperm counts have dropped 50% in the last 50 years
• Our future population if male fertility keeps dropping
• Many fertility treatments overcome male (not female) factor fertility issues
• How fertility treatments can bypass protective mechanisms that only let the best sperm through
• Why testosterone replacement shuts down sperm production
• Why it takes several years to undo the fertility decreases of supplementing testosterone
• One of the biggest sources of male-factor fertility issues
• How BPA and plastics kill of testosterone and reduce sperm
• Why the conventional approach often disregards male fertility
• Why both the woman’s hormones and the man’s sperm should be tested
• Getting your body in peak health prior to fertility treatments
• How toxins in the body can harm sperm health and therefore the health of the baby
• Key inflammatory blood markers that can affect fertility
• Getting a semen analysis once a year as a “health check”
• What testosterone blood levels can tell you about sperm quality
• The epidemic of low testosterone levels
• One really easy way to support fertility
• How liver congestion, inflammation, and nutrient deficiencies can lead to sperm motility and morphology issues

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• Why Testosterone Supplementation (TRT) is Birth Control for Men w/ Dr. Aumatma Simmons
• How to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr
• Liver Stagnation: More Common Than You Think, Your Missing Link to Gut Health, and The Secret to Better Liver Flushes w/ Elizabeth Wells

Connect with Dr. Aumatma Simmons:

Instagram: @hoisticfertilitydoctor

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: The unintended fertility consequences of testosterone supplementation. Other approaches you can use for low testosterone if you want to conceive in the future.

“If we want to talk about a male birth control, give a guy testosterone for even six months in high enough doses. He will not have any sperm left.” - Dr. Aumatma Simmons

You’ll discover…

• Why there is an epidemic of low testosterone in men
• Why to reconsider supplementing testosterone if you want to conceive in the future
• The fastest way to shut down male fertility
• How long it takes the average man to undo the damage of testosterone supplementation
• Boosting low testosterone in a way that won’t decrease fertility
• Getting your body to make the testosterone you need, rather than artificial supplementation
• The optimal range for testosterone on your blood labs
• Testosterone is a “goldilocks” hormone that works best when it’s not too high or too low
• Supplements that boost testosterone

Listen now and stay wise!

EPISODES YOU MAY ENJOY:

• How to Live Longer, Avoid Health Scares, and Take the Lazy Way to Great Health w/ Longevity Doctor Jeoff Drobot
• How to Avoid the Harmful Toxins in Your Everyday Products Without Getting Overwhelmed w/ Andrea Dahr
• 
  

Connect with Dr. Aumatma Simmons:

Instagram: @hoisticfertilitydoctor

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com