Ozone therapy is hugely popular at longevity and chronic illness clinics, yet it’s largely overlooked for home use. Find out just how accessible and affordable this powerful treatment is.

“We wanted to be able to treat ourselves from the comfort of our home. It changed my life... I bought my first ozone machine, which I still have to this day.” - Alix Hildal

You’ll Discover

• Get the benefits of ozone therapy from the comfort of your home
• Why not enough people are talking about home ozone therapy
• Who should consider ozone therapy
• How home ozone handled a bad case of strep throat, mold exposure, and more
• Combining ozone therapy with other natural treatments for faster results
• The easiest and least complicated way to use ozone at home
• Biohacking benefits of ozone
• Infusing ozone into oil that can be applied to your skin
• Why you should not breathe ozone gas in high amounts
• The machine Nikola Tesla created to harness the power of ozone
• The main safety precautions to be aware of
• How to start low and slow with ozone to find your ideal dose
• The hormetic stressor effect of ozone (similar to cold plunging or lifting weights)
• Why the dose of ozone is crucial
• The timeline for becoming a safe and confident home ozone user
• Preparing your body to have maximum success with ozone therapy
• When and how to use the most powerful form of ozone

Listen now and stay wise!

Connect with Alix:

Instagram: @alixhildal

Website: www.alixhildal.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Invasive treatments in clinics aren’t the only way to receive ozone therapy. Many people don’t realize they can regularly get the benefits of ozone at home. Learn some easy ways to get started.

“There are so many non-invasive forms and applications of ozone therapy at home.” - Alix Hildal

You’ll discover:

• Why ozone therapy at home is non-invasive and easy
• The difference between doing ozone therapy at home vs. a clinic
• How to use gas, oil, or water to deliver the ozone where it’s needed in the body
• The many benefits of home ozone therapy
• Examples of ailments that ozone therapy can address
• Considerations before trying home ozone therapy

Listen now and stay wise!

Connect with Alix:

Instagram: @alixhildal

Website: www.alixhildal.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: If you want to get more familiar with EMFs but aren’t sure where to start, I’m sharing the simple things I did to assess EMFs in homes I looked at during my housing search.

“It's most important to lower your exposure wherever it is you sleep." - Josh Dodds

You’ll discover:

• Simple steps to check EMFs in and around your home
• What to do if you want to reduce your EMF exposure but don’t know where to start
• How to get more familiar with EMFs so it feels more manageable
• The first thing I look for with EMFs in a home
• What’s happening to the Joshua Trees under large power lines
• Use the 80/20 rule with EMFs so you don’t have to sweat the small stuff
• What I learned from hiring a building biologist to assess my home
• How to look up all the cell phone towers in the vicinity of your home
• Why finding the “hot spots” in your home can make a big difference
• The #1 place in your home you DON’T want your bed to be
• Why some top health practitioners insist their patients/clients reduce their EMFs
• Why it’s most important to lower your EMF exposure wherever you sleep
• How to create a sleep sanctuary
• How to measure the EMF effects of wifi

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Tianna Trinidad experienced the flaws and frustrations of the healthcare system as a patient and as a nurse. She shares her view on how societal and governmental influences shape health outcomes.

She also shares how she created her business because of this, as well as some of the key coaching she does with her clients to help them transform their health.

“The GI Jane fallacy tells us that knowing better doesn't mean that we necessarily do better. We are the generation of information, yet we are the sickest generation to ever exist.” - Tianna Trinidad

You’ll Discover

• The difference between a proactive and reactive approach to health
• Frustrations and flaws with the healthcare system
• Tianna’s personal story and her experiences in the healthcare system
• Understanding the different tools in health so you use the right tool at the right time
• Recognizing the signs of hormone imbalances before they turn into health conditions
• The disappearance of homemade remedies
• The lack of body literacy
• The top 3 causes of death are preventable
• Everyone is experiencing hormone imbalance on some level
• When you don't live according to your purpose
• The Law of Relativity - what’s possible for others is possible for you
• Listening to your intuition
• Your gut is your 2nd brain
• Expecting the body to do all if its functions without giving it what it needs
• Questioning what you allow into your body and put on your skin
• Sometimes we'll show up for people in a way that we won't show up for ourselves
• Why knowing better doesn’t mean doing better
• The turning point of going from knowing to doing

Listen now and stay wise!

Connect with Tianna:

TikTok: @loveservedwarm

Instagram: @loveservedwarm

Website: www.loveservedwarm.com

YouTube: @loveservedwarm

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

What starts as a sugar imbalance can turn into PCOS, then diabetes, then alzheimer’s. Why this hormone imbalance puts many more people at risk of alzheimer’s than we realize

“I can say with extreme confidence that whoever has PCOS, you are at high risk for Alzheimer's.” - Tianna Trinidad

You’ll discover:

• Why signs of hormone problems may not show until late
• How alzheimer’s is diabetes type 3
• Why you are at high risk for alzheimer’s if you have diabetes or PCOS
• Why the usual lab tests might miss the real signs of hormone imbalance
• Why hormone imbalance is the natural result of our modern lifestyle
• The proactive approach you can take to counteract it
• The link between 3x increase in diabetes and government dietary recommendations
• The hidden ways we eat much more sugar than we realize
• How it’s easy to surpass your daily intake of sugar before you’ve even had breakfast
• The reason that sugar is included in many packaged foods - and it’s not taste
• Confusing the consumer with more than 64 different names for sugar
• Being educated about what you’re eating is your protection
• Why not all sugar is bad

Listen now and stay wise!

Connect with Tianna:

TikTok: @loveservedwarm

Instagram: @loveservedwarm

Website: www.loveservedwarm.com

YouTube: @loveservedwarm

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Solo Show: Air quality gets overlooked for diet, exercise, supplements and more, but is just as important to your health. Many people don’t realize their air quality is affecting their health.

“If your lungs are breathing in low quality air, then instead of doing the healing and repairing, the body's got to deal with that." - Josh Dodds

You’ll discover:

• Easy ways to instantly breathe fresher air at home
• Why people can have poor air quality in their home and not realize it
• How air can be like dirty water in a fish bowl
• The most important time of the day to be breathing clean air
• Why old-time doctors ordered their patients to get clean air
• How air can boost your health or drag it down
• The top device to quickly improve indoor air quality
• The maximum humidity level recommended by mold experts
• Why excess moisture in a room can be like throwing fuel on a fire
• Why we often put off improving our air quality at home
• The most common air quality issue that causes big health problems
• How carpet can affect air quality

Listen now and stay wise!

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

Simple ways to protect yourself from unexpected toxic exposure, because a little bit in each product adds up to a lot in total. How to be a savvy consumer to avoid getting tricked by clever marketing.

“I saw this statistic that the average woman puts 168 chemicals on her body per day. And I believe it because if you look at the full ingredient list on a product, it can be 50 ingredients.” - Andrea Dahr

You’ll Discover

• Ingredients in everyday products that are affecting your health
• The toxic ingredient that childrens pajamas are required to have by law
• The unseen accumulation of toxins in your body over time
• How companies use an “ingredient loophole” to hide harmful substances
• The massive health improvements seen by switching to non-toxic products
• Common products with ingredients that harm reproduction and lower sperm counts
• Why “clean”, “natural”, and “non-toxic” labels don’t mean anything
• The #1 product switch for the biggest health benefits
• How to find non-toxic alternatives that work just as well
• The lack of laws regulating ingredients in your daily products
• How to easily start lowering toxic exposure at home

Listen now and stay wise!

Connect with Andrea:

Instagram: @switch.natural

Website: www.switchnatural.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com

LP: Many people wonder whether all the products at health food stores are safe. We talk with a non-toxic products expert about what’s important to know if you want to make safe buying decisions

“There are many brands that people perceive as clean, that are sold at places like Whole Foods, that aren't clean. Two big examples would be Seventh Generation and Mrs. Meyers.” - Andrea Dahr

You’ll discover:

• Why products in health food stores aren’t automatically non-toxic or safe for health
• How to watch out for greenwashing
• Which products are fine to buy from the store and which are best ordered online
• The two brands that people assume are safe but use ingredients linked to cancer
• The common ingredient that is a loophole for companies to disguise harmful ingredients
• Andrea’s strategy for making it easy to avoid running out products at home
• Andrea’s favorite laundry detergent brands and why she steers clear of the detergents at stores
• Andrea’s recommended brands for all-purpose and bathroom cleaners
• The simple way to use less cleaning products in your home
• The common products Andrea realized she didn’t need to keep buying
• One high-quality product you will find in almost all stores that can replace many of your cleaning products at home
• How to lessen the overwhelm of buying non-toxic products

Listen now and stay wise!

Connect with Andrea:

Instagram: @switch.natural

Website: www.switchnatural.com

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com