Sarah Rasmussen discusses the challenges facing women today and the importance of recognizing and embracing their unique influence. She emphasizes the need for women to connect with themselves and accept their own gifts and abilities. Sarah also highlights the impact of societal expectations and the importance of finding joy and fulfillment in one's own authenticity. She provides practical tips for creating space and silence to connect with oneself and discover what is truly needed. In this conversation, Traci Peterson and Sarah Rasmussen discuss the importance of being present and tuning into our senses. They explore the concept of utilizing all our senses to enhance our experiences and connect with gratitude. They also discuss the emotion wheel and the importance of allowing ourselves and our children to feel all emotions. Sarah shares her journey of personal growth and how she learned to trust herself and embrace her unique path. They also discuss the role of mothers in empowering their children and helping them discover their own gifts and passions.

Website: www.lightpathcoaching.com

Email: sarah@lightpathcoaching.com

Instagram: https://www.instagram.com/lightpathlifecoaching

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Traci Peterson and Christina Whiteley discuss the importance of collaboration, attracting people with diverse talents, and the value of using everyone's gifts to create a better whole. They also explore the state of the economy and the opportunities it presents for high-performing women. Christina shares her insights on understanding the economy, taking ownership of one's life, and becoming the best version of oneself. They discuss the power of critical thinking, the importance of having a vision, and the need to focus on what can be controlled. Christina also talks about her podcast, Freedom Motivated, and the inspiration behind it, which is to help people realize that entrepreneurship is a path to freedom and success. She encourages listeners to take action, do their research, and seek guidance from successful individuals in order to step into entrepreneurship. The conversation explores the themes of taking action, making difficult decisions, and embracing change to create the life you desire. It emphasizes the importance of reflection, curiosity, and being open to new opportunities. The speakers discuss the power of manifesting and co-creating with God, as well as the impact of societal pressures on dreams and ambitions. They also touch on the balance between motherhood and entrepreneurship, highlighting the need to prioritize individual passions and values.

00:00
Introduction and Girl Crush

03:00
The Power of Collaboration and Diversity

05:50
Understanding the State of the Economy and Taking Ownership

08:59
The Importance of Critical Thinking and Global Perspective

12:53
Having a Vision and Focusing on What Can Be Controlled

17:56
Entrepreneurship: A Path to Freedom and Success

23:36
Creating the Life You Desire

24:23
Embracing Change and Taking Action

29:34
The Power of Manifesting and Co-Creating

32:25
Overcoming Societal Pressures on Dreams

35:12
Finding Balance Between Motherhood and Entrepreneurship

Connect with Christina @thechristinawhiteley
www.christinawhitely.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews Megan Tidwell about resilience, loss, and grief. Megan shares her personal story of losing her previous husband to suicide when she had a 1 year old baby and how she has used her experience to educate and support others when their world gets flipped upside down. They discuss the misconceptions of mental health and the importance of identifying and expressing emotions. Megan emphasizes the need to validate and honor feelings, especially in children, and provides tips for improving emotional literacy. She also talks about the power of positive affirmations and choosing not to let circumstances define oneself. In this conversation, Traci Peterson and Megan Tidwell discuss the journey of grief and the importance of facing discomfort head-on. Megan shares her experience of losing her husband to suicide and how she found strength and healing through yoga and handstands. They also talk about the importance of accepting and moving forward, finding effective behaviors to cope with grief, and learning to ride the waves of life. Megan emphasizes the power of facing fears and discomfort and finding joy in the midst of difficult circumstances.

Follow Megan on instagram @hands2stand

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews Michelle Barnes about success principles in business, specifically in the context of entrepreneurship and women in business. They discuss the necessary qualities for success, such as resilience and a strong work ethic. They also talk about the appeal of network marketing for women, including the freedom and unlimited income potential it offers. They touch on the topic of women gatekeeping and why it's important to support and collaborate with other women. Overall, the conversation emphasizes the importance of mindset, gratitude, and surrounding oneself with positive influences. In this conversation, Michelle Barnes and Traci Peterson discuss the importance of personal growth, setting boundaries, and reinventing oneself. They emphasize the power of mindset and the role of network marketing in personal development. Michelle shares the lessons she learned from her mother and the impact of being the 'spin master' by turning negative thoughts into positive ones. They also touch on the significance of happiness and belief in achieving success. The conversation concludes with rapid-fire questions about favorite books, snacks, beauty tips, and more.

00:00
Introduction and Background

02:57
Michelle's Journey as an Entrepreneur

04:03
Overcoming Hardships and Rebuilding

05:52
Necessary Qualities for Success

09:36
The Appeal of Network Marketing for Women

11:25
The Need for Women Mentors

13:12
Success in Network Marketing and Direct Sales

17:19
Women Gatekeeping and Collaboration

21:03
The Power of Mindset and Gratitude

23:28
Surrounding Yourself with Positive Influences

28:44
The Power of Personal Growth and Setting Boundaries

35:28
The Importance of Reinvention and Embracing Change

37:31
The Role of Mindset and Belief in Network Marketing

43:05
The Impact of Happiness and Positive Thinking

49:13
Favorite Books, Snacks, and Beauty Tips

Connect with Michelle Barnes on instagram @michellebarnessuccesscoach

Woman Lessons Live Tickets with Limited Time Buy 2 Give 2 can be found on tracipeterson.com

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews Heather Frazier, an expert on parenting teenagers. They discuss the fear and worry that often surrounds the teenage years and how parents can increase their confidence during this stage. They also explore the importance of boundaries and developing an interdependent relationship with teenagers. Heather shares practical strategies for building trust, maintaining open communication, and being an ally to teenagers. The conversation emphasizes the need for parents to focus on influence rather than control and to prioritize the well-being and safety of their teenagers. In this conversation, Heather Fraser and Traci Peterson discuss the importance of letting go of control as a parent and allowing children to make their own choices. They emphasize the need for parents to focus on influencing their children rather than controlling them, as controlling behavior can sabotage long-term success and hinder the parent-child relationship. They also discuss the importance of mastering emotions as a parent and teaching emotional intelligence to children. The conversation highlights the need for parents to break unhealthy generational patterns and prioritize their own personal growth. Heather shares insights from her book, 'How I Fixed My Teen,' and offers valuable advice for parents.

00:00
Introduction and Excitement for the Topic

02:01
Heather Frazier's Background and Expertise

03:25
Fear and Worry around the Teenage Years

06:29
Building Confidence and Redirecting Thoughts

08:19
The Power of Boundaries and Interdependence

14:05
The Metaphor of the Stage

18:55
Influence vs Control: Being an Ally to Your Teenager

25:43
Creating Safety and Trust with Code Words

29:10
Believing and Supporting Your Teenager

31:08
Prioritizing Influence over Control

32:08
Letting Go of Control

36:09
Allowing Children to Learn from Failure

39:23
Mastering Emotions as a Parent

42:37
Breaking Generational Patterns

49:37
The Power of Radical Ownership

54:11
From Mom to Coach

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Erin Trier discuss the importance of health and self-care for women. They emphasize that health is interconnected with all aspects of life, including work, motherhood, and relationships. Erin shares her personal journey of postpartum experiences and the realization that nurturing her needs is non-negotiable.

They discuss the societal conditioning that often leads women to neglect their own needs and the importance of advocating for oneself. They also explore the evolution of self-care and the concept of bio-individuality, highlighting the need to listen to one's body and intuition. The conversation concludes with a discussion on differentiating between intuition and excuses through journaling and self-reflection. In this conversation, Erin Trier and Traci Peterson discuss the importance of body literacy and understanding female physiology. They explore the concept of the hormone health lens and how hormones, gut health, and mental health are interconnected.

The conversation highlights the significance of support and community in navigating women's health and self-care. Erin shares her personal journey with postpartum mental health and the role of stress and environment in hormonal balance. The conversation concludes with a discussion on the lessons Erin's mother taught her and the importance of simplicity and self-love in women's health.

00:00
Introduction and the Importance of Health

03:30
Erin's Personal Journey and the Need for Self-Care

07:52
Societal Conditioning and Advocating for Needs

12:45
Embracing Bio-Individuality and Intuition

18:21
Differentiating Intuition from Excuses

32:04
Understanding Female Physiology: The Importance of Body Literacy

36:50
Listening to Your Intuition: Advocating for Your Own Needs

44:16
The Power of Support and Community in Women's Health

53:48
Lessons from Erin's Mother: Serving Others with Boundaries and Self-Advocacy

Connect with Erin @erinktrier and listen to her podcast @empoweredinhealth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Marina Tolentino successful entrepreneur, real estate agent and family honey farmer, shares her expertise on balancing life in Hawaii, business, and motherhood. She emphasizes the importance of setting core values for your calendar and building boundaries that align with your priorities. Marina highlights the need for mentorship and hiring a virtual assistant to delegate tasks and create more time for yourself. She also discusses the misconception of success and the importance of defining your own definition of success. Marina provides valuable insights on avoiding burnout and creating a sustainable and fulfilling business. In this conversation, Marina Tolentino and Traci Peterson discuss the process of hiring a virtual assistant and the benefits it brings to their businesses. Marina shares her experience of hiring a headhunter to find the right candidate and the cost involved. They also discuss the importance of setting boundaries and creating systems to streamline communication and tasks. Marina emphasizes the need to delegate and let go of control to allow the assistant to excel in their role. They also touch on overcoming mom guilt and prioritizing marriage as a working mom. Overall, the conversation highlights the value of hiring a virtual assistant and the positive impact it can have on work-life balance.

00:00
Introduction and Setting the Stage

03:01
Balancing Life and Business: Setting Core Values and Boundaries

09:04
The Power of Mentorship and Hiring a Virtual Assistant

23:03
Avoiding Burnout: Being Intentional with Your Time

27:26
Hiring a Virtual Assistant and the Role of a Headhunter

29:24
The Hiring Process and Selecting the Right Candidate

30:06
Setting Boundaries and Effective Communication

32:05
Letting Go of Control and Trusting the Assistant

36:18
Overcoming Mom Guilt and Prioritizing Family Time

44:36
Learning from Past Mistakes and Prioritizing Marriage

Connect with Marina
on instagram @marinattolentino_
@worklikeamotherpodcast
@tolentinohoneyco

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson interviews the Budget Besties, Shana and Vanessa, about personal finance and budgeting. They discuss the resistance and negative connotations associated with budgeting and how to reframe it as a tool for financial freedom and abundance.

They emphasize the importance of unlearning old beliefs and learning new ways to manage money. The Budget Besties provide a roadmap for creating financial abundance, including steps such as reviewing expenses, creating a budget, and automating finances.

They also address gender roles in finances and the need for open communication and shared responsibility within a partnership.

Lastly, they discuss the importance of teaching children about money and giving them an allowance to learn financial responsibility. They discuss the importance of delayed gratification and discipline in achieving financial goals. They emphasize the need to have open conversations with children about money and teach them how to earn and save.

After listening you'll feel empowered to take ownership of your finances and believe in your ability to be financially independent.

00:00
Introduction and Excitement

02:56
Reframing Budgeting for Financial Freedom

09:33
Unlearning and Learning: New Ways to Manage Money

12:37
Creating Financial Abundance: Review, Budget, Automate

29:27
Teaching Children about Money: The Importance of Allowance

35:55
Teaching Children about Money and Delayed Gratification

36:40
Open Conversations and Empowering Children

37:37
Earning and Saving Money at a Young Age

43:19
Automating Budgeting with Separate Bank Accounts

48:51
Financial Independence and Taking Ownership

54:20
Favorite Books, Snacks, and Beauty Tips

Connect with the Budget Besties

1. Instagram @mybudgetbesties
2. Get personal help with a FREE 20 minute call. This is a no-obligation call where we can answer questions you may have and maybe find some quick wins for your budget.
3. Join their FREE Facebook Community Group for more support.

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event Nov 1-2, 2024
Go get your limited buy 2 GIVE 2 FREE tickets NOW @
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676