Meet Paige! My special guest host! Paige and I discuss body image, weight, negativity, and positive food relationships in this episode. We hope that you relate to our personal experiences and can find motivation from our insights. Look for my IG @wordsto_thriveby and find Paige @paigebennnet 

In this episode, I get really hormonal on you...no not really! I discuss what hormones do, what they influence, and how to balance them for better body function. I also dive into all things periods and how women can better help alleviate the symptoms that tend to plague us once a month. If that kind of talk makes you uncomfortable, go ahead and skip it. 

Let's be honest, quarantine/isolation really sucks so I'm just keeping it real and opening up about how it's been really tough for me to stay motivated and positive to keep up a healthy lifestyle. Maybe you're in the same boat? Well you aren't alone! 

In my first full episode, I take you over the barriers that keep us from getting to the gym, around the stumbling blocks that prevent healthy eating, and a few tips on how to get back to living a healthy lifestyle. I hope you start making plans and goals and finding your thrive. 

Just a brief intro to who I am, why I created this podcast, and what to expect from it. I'll dive into my background and personal history and all about my passion for health and fitness and living a positive life.